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TIMESTAMPS 00:00 Intro 00:50 Role of Cardio 02:05 Energy Expenditure 04:36 Cardio & Energy Expenditure 08:53 EPOC 11:18 Fatigue 14:26 Enjoyment & Sustainability 15:43 Step Count 17:28 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/21060310/ https://pubmed.ncbi.nlm.nih.gov/26832439/ https://pubmed.ncbi.nlm.nih.gov/26950358/ https://www.frontiersin.org/articles/10.3389/fnetp.2021.794392/full ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance

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📌Connect For Collaborations & Podcast Enquiries - [email protected] Connect with us on: Youtube: http://www.youtube.com/@Podwithnik Instagram: https://www.instagram.com/podwithnik/ Facebook: https://www.facebook.com/share/iKCuHQ1VsUo143Vq/?mibextid=qi2Omg About Nikhil Kohli: He is a well-traveled IT pro with 15+ years of corporate experience. Life’s too short to go it alone, so he thrives on learning from others. He holds great expertise in content creation and public speaking. His communication skills, especially his gift for listening, have opened doors to fascinating people and stories.