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On today’s episode of Live Lean TV, I’m taking you with me to Central Park in NYC, for a real time 10 Minute HIIT workout for fat loss, no equipment required. ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3djXAZH ✔ Get My Live Lean 15 No Equipment Follow Along Workout Video Program: https://bit.ly/3xTAgK0 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/35VdoxS If you are a busy executive, a mother and father with kids, or anyone that thinks you don’t have enough time to workout, do this no equipment 10 minute HIIT workout routine. All you need to do this workout is a 5×5 area. So put this 10 minute bodyweight fat torching HIIT workout to the test. You can do this workout outdoors or at home, no equipment needed. Just hit play and workout with me. Type Of Workout: 10 minute HIIT workout circuit using just your bodyweight. This follow along HIIT workout is designed to help you torch the fat off of your body and build muscle. Since this is a no equipment needed workout, you can do this workout outdoors or at home. Total Time: 10 minutes This workout was filmed in real time, so just hit play and follow along with for the entire 10 minute HIIT workout. Sets: 1 circuit comprised of 10 different exercises. Reps: Beginner: 20 seconds of work Intermediate: 30 seconds of work Advanced: 40 seconds of work In the follow along workout video, you’ll complete 30 seconds of work, followed by a 30 second break, then move on to the next exercise within the workout circuit. If you’re a beginner or advanced trainee, you can increase or decrease the timed rep duration, as shown above, to fit your current fitness level. Rest: Beginner: 40 seconds of rest Intermediate: 30 seconds of rest Advanced: 20 seconds of rest Increase or decrease your rest times, as shown above, to fit your current fitness level. Bodyweight Fat Torching Exercises: 00:00 Introduction 00:51 Alternating Forward Lunge Push Off 01:48 Alternating Bird Dog 02:44 Judo Push Up 03:47 Glute Bridge March 04:53 High Knee Sprints 05:51 Prisoner Squat 06:42 Superman Lift 07:41 Forearm Plank Tap 08:39 Diamond Push Up 09:34 Burpee That was your no equipment 10 minute HIIT workout. If you think 10 minutes is not enough time to get in a good workout, the sweat from this workout will tell you differently. I need to go drink some water now. Thanks for trying this workout, and keep Living Lean. Check Out The Full Blog Post Here! https://bit.ly/3jh7nmR Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #HIITWorkout #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 10 Minute HIIT Workout For Fat Loss No Equipment (TORCH YOUR FAT) | LiveLeanTV https://www.youtube.com/watch?v=k0Z1c-p4bvQ Live Lean TV http://www.youtube.com/LiveLeanTV
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Usually I make 1 minute videos, so I can't go in-depth into diabetes. So this time, I got India's leading diabetes doctor, Dr. Roshani Sanghani, to share her expertise on diabetes. If you ask anyone what causes diabetes, they think it’s because of eating too much sugar. People will reduce how much sugar they add to their chai and stop eating sweets. But that unfortunately doesn’t get rid of diabetes. So what actually works? In episode 2 of Rethink India, Dr Roshani Sanghani, an endocrinologist who lives in Mumbai and works online, helps us understand what diabetes is and why so many Indians have this condition, and how to prevent it from becoming worse. India is the diabetes capital of the world. One fourth of the entire world’s population who have diabetes are Indians. 2.5 Cr Indians have prediabetes. And most people with prediabetes and diabetes don’t even know they have it. It’s time to make India the health capital of the world instead of the diabetes capital of the world! This show is enabled by @Zero1byZerodha and I am grateful for all their support! Here is a breakdown of the episode in case it’s helpful! 00:00 - Intro 02:03 - Why do we call diabetes "Sugar"? 02:55 - Type 1 vs Type 2 Diabetes 06:35 - Healthy Diet for all 08:00 - Calorie Management vs Carbohydrate Management 10:00 - How to manage an Indian Diet? 16:55 - Can I get diabetes from eating sweets? 18:20 - Myths about Fruit Juices 21:05 - Lifelong Diet Plan 25:00 - Carbohydrate Counting 26:38 - How to measure glucose? 29:55 - Myth about Whole Grain Foods 32:06 - Stages of Diabetes 36:31 - Control your Diabetes 41:05 - Gym, Weightloss & Diet 44:38 - Does fasting help with Diabetes? 45:38 - How do we make India the Health Capital instead of Diabetes Capital? 47:51 - Outro Love, Food Pharmer
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INTRODUCTION
Keto Plus Clean Gummies are relatively new and different from the normal ones as it serves people who want to live healthier lives. The contents of these gummies are strictly selected with ketosis in mind to assist users attain their desired weight goals. Be it a beginner or an old hand, Keto Plus Clean Gummies help you keep on track and achieve your most wanted results.
THE BENEFITS OF USING KETO PLUS CLEAN GUMMIES
What differentiates them is that Keto Plus Clean Gummies contains no synthetic colors, flavors or preservatives. In other words, you can enjoy all the benefits of a keto snack without having any concerns about unhealthy chemicals or additives. Further still, these gummies have been made gluten-free and vegan thereby becoming suitable for people with diverse dietary objectives.
Additionally, apart from being clean foods themselves, Keto Plus Clean Gummies also contain important minerals and vitamins that help you in maintaining good health. Each gummy is blended with BHB salts MCT oil and collagen peptides which are known to support ketosis hence promoting fat burning processes in your body. Consequently, this helps you feel more active during the day as well as focused and satisfied.
One of the major advantages of using Keto Plus Clean Gummies is that they can be easily integrated into your day-to-day life. Whether away or at home, you can just pick one or two gummy bears so as to satisfy your needs and keep up with your ketogenic diet plan. With Keto Plus Clean Gummies there’s no need for meal preps anymore neither will macros be counted because anytime anywhere one can eat a clean delicious snack.
HOW TO USE KETO PLUS CLEAN GUMMIES
In order to gain maximum results from using Keto Plus Clean Gummies take 1-2 gummy bears per day when necessary. You may either take them right before eating something or after finishing a meal depending on what suits best for you. Throughout the daytime it is advised that you drink lots of water so as to ensure that your body remains fresh and hydrated.
It’s essential for individuals new into keto dieting to check with their doctors before adding other supplements in their daily routine. Although Keto Plus Clean Gummies are made from clean ingredients, how these gummies will react in your body may be different depending on your health situation and nutritional requirements. It is important therefore, to pay attention to what your body demands and control its intake accordingly so as to achieve the best outcomes.
CONCLUSION
To sum up, Keto Plus Clean Gummies are among the few game changers that incorporate clean elements and powerful nutrients into their keto diet experience. With a delicious flavor and a convenient presentation, these gummy sweets make it easier to stick to your wellness objectives. Why don’t you try out Keto Plus Clean Gummies today and understand what clean keto living is all about?
FREQUENTLY ASKED QUESTIONS ABOUT KETO PLUS CLEAN GUMMIES
1. Is this product suitable for vegans or vegetarians?
Yes, since they do not contain any animal products; they are made with vegan ingredients hence good for those who follow plant-based diets.
2. How many gummies do I need per day?
Different individuals also prefer various amounts but usually 1-2 gummies per day should be enough. Begin by taking small portions before increasing them gradually until it feels right for you.
3. Can I take the Keto Plus Clean Gummies if I am pregnant or nursing?
A healthcare provider’s advice is the best option before adding any new supplement to your intake, particularly when you are expecting a baby, breastfeeding or suffering from any other medical condition.
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Xtreme Change Keto Gummies are the new innovative way to accelerate your ketogenic fat burning so you can get in shape faster. Xtreme Change Keto Gummies is a great way to use the ketogenic diet to help you lose weight. It is made with the breakthrough ingredients and promotes your weight loss by helping you achieve a faster ketosis.
Unlock the Power of Ketosis
Xtreme Change Keto Gummies plays in its helping you achieve the state of ketosis. Ketosis is a metabolic condition that naturally happens in periods of starvation. During ketosis, the body is forced to turn to fat as its main energy source, especially in the absence of glucose. This is achieved by the body breaking down fat to use fatty acids to create molecules called ketones, which are then used to fuel vital body functions. These ketones become the new source of energy for organs like the brain, heart, and muscles.
Providing your body with BHB ketones, Xtreme Change Keto Gummies help your body reach ketosis by providing similar benefits to the natural ketones your body generates itself. You can get ketosis faster and with much less work. This makes it a great option for anyone looking to try a ketogenic lifestyle but who is unsure they can reach the goal of ketosis all on their own.
Then by consuming Xtreme Change Keto Gummies on a daily basis, you can maintain ketosis for longer periods of time and burn more fat, lose more weight and get hotter bodies than through exercise and diet alone. On top of this, ketosis assists in managing your cravings and appetite, helping you gravitate towards healthier foods and thus, assisting you in staying consistent to your weight loss goals.
Enhance Your Energy and Focus
Xtreme Change Keto Gummies not only assist your body in attaining the state of ketosis but they also help to increase your energy levels and mental focus. It’s quite common for individuals attempting the ketogenic diet to suffer from a ‘keto flu’. This is basically a side-effect of your body no longer using carbohydrates for fuel but instead beginning to burn your fat. Which, when it happens, is pretty remarkable.
If you’re looking to alleviate some of these symptoms and maintain a high-energy level throughout the day, consider boosting your ketones with Xtreme Change Keto Gummies. Your brain will thank you with increased mental clarity and focus. Whether you do a grueling job or just want to keep up with the kiddos, this stuff could help keep you going.
In addition to helping people lose weight, many Xtreme Change Keto Gummies users report enhanced physical performance and stamina. By ensuring a steady supply of accessible energy to your muscles, you can use the gummies to finish tough workouts and recover faster after they are done. This can translate to overall improved levels of strength and muscle size, combined with higher aerobic fitness and energy levels.
Support Your Overall Health and Wellbeing
Xtreme Change Keto Gummies are focused on helping you lose weight but you can also enjoy the health benefits that a ketogenic diet has to offer. For instance, the keto diet helps lower blood sugar levels, reduce inflammation, and reduces your risk for diseases like diabetes and heart disease.
You will also enjoy above benefits along with greater mental clarity, balanced emotions, and a reduced risk of heart disease. Xtreme Change Keto Gummies aid you in reaching your ketogenic diet by delivering all the nutrients you need, and these include antioxidants your body converts into serotonin. This allows you to enjoy good mental and emotional health as you stay healthy and focused on weight loss.
Furthermore, Xtreme Change Keto Gummies consist of all natural ingredients which make them easy to use and safe for most users. In fact, these ketosis gummies are free from artificial sweeteners, flavors, and preservatives which means they are good for almost any person interested in starting a ketogenic diet to boost weight loss results. You must give it a try to see how it can transform your body and health in an astonishing way when used on a regular basis.
FAQ
1. Are Xtreme Change Keto Gummies safe to use?
These Xtreme Change Keto Gummies are made with natural ingredients that are safe and effective for most people. However, it’s always a good idea to consult your doctor before beginning any new supplement regimen, if you have a medical condition or take medications.
2. How quickly can I expect to see results with Xtreme Change Keto Gummies?
Although the outcome can differ for everyone, many users say that they notice the prominent changes in their weights and energy levels until they use Xtreme Change Keto Gummies for about a complete month. These gummies with a healthy diet and activities can reduce your time to reach desired weight loss plan.
3. Do Xtreme Change Keto Gummies just work with a ketogenic diet?
Xtreme Change Keto Gummies are especially used as part of a ketogenic diet, but you can still benefit from Xtreme Change Keto Gummies- even if you are not on a ketogenic diet or lifestyle. BHB supplements, such as Xtreme Change Keto Gummies, will still be affecting your body and mind – but having a ketogenic diet as part of your routine will allow you to experience the full effects of the BHB salts.
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