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Testosterone boosting Foods👇🏻 Save for later✅ 🥚 1. Eggs (Anda) • Nutrients: Protein, cholesterol, vitamin D, B vitamins. • Why: Essential for testosterone synthesis and muscle support. 🧈 2. Ghee (Clarified Butter) • Nutrients: Saturated fats, vitamins A, D, E, and K. • Why: Healthy fats support hormone production and balance. 🧄 3. Garlic (Lahsun) • Nutrients: Allicin and antioxidants. • Why: Reduces cortisol, which indirectly supports testosterone. 🌰 4. Almonds (Badam) • Nutrients: Zinc, vitamin E, healthy fats. • Why: Zinc is crucial for testosterone; almonds also reduce oxidative stress. 🍃 5. Fenugreek Seeds (Methi) • Nutrients: Saponins, zinc, magnesium. • Why: Studies show fenugreek can boost free testosterone levels. 🥬 6. Spinach (Palak) • Nutrients: Magnesium, iron, vitamin B6. • Why: Magnesium has been linked with increased testosterone levels. 🥜 7. Peanuts (Moongfali) • Nutrients: Healthy fats, zinc, arginine. • Why: Good for hormone support and circulation (important for male health). 🌶️ 8. Ashwagandha (Indian Ginseng) • Nutrients: Withanolides (bioactive compounds). • Why: Proven in several studies to increase testosterone and lower cortisol. 🧄 9. Onions (Pyaaz) • Nutrients: Flavonoids, antioxidants. • Why: Boosts luteinizing hormone and testosterone production. 🥛 10. Paneer or Full-Fat Curd (Dahi) • Nutrients: Protein, saturated fats, calcium, vitamin D (in fortified versions). • Why: Supports hormonal health and muscle repair. ✅ Bonus Tip: Include zinc-rich foods (like lentils, rajma, and kala chana), and use cold-pressed oils like mustard or sesame oil for cooking to avoid hormone-disrupting refined oils.

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