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http//tinyurl.com/getmoretestosterone Here is a complete listing of foods that you should include in a Testosterone Boosting Diet Zinc: The best source of dietary zinc is meat, and a basic zinc supplement from the health food store. Chicken is the best choice and one of the most readily available. If you prefer fish, salmon is the best bet. For the vegetarians, choose peanuts, almonds or beans. Vitamin A: This is an essential ingredient for normal function of the reproductive organs. There are tons of fruit options that naturally increase testosterone in this category: apples, blueberries, cantaloupe, pineapple and citrus fruits, just to name a few. Other good sources of Vitamin A include fish (salmon, again), greens (spinach) and highly colored vegetables like tomatoes, red peppers and yellow squash. Salmon is a excellent choice for many different vitamins that help to naturally increase testosterone levels. Other than being an amazing source of Vitamin A, zinc, and protein, fish oil is proven to keep SHBG (sex hormone binding globulin) levels at bay. When your testosterone runs into SHBG in the blood stream, it binds to it, and then can't interact with any of the body's cells. Salmon might be your number one way to increase your testosterone naturally food source followed closely by oysters which are naturally rich in zinc. Eat enough: The amount of calories you eat each day should be adequite enough to maintain your bodyweight. Low calorie diets are associated with lower testosterone levels. Eat around 18-20 calories for every pound of bodyweight. Animal protein: Scientific studies have shown that vegetarian and vegen diets lead to lower testosterone levels and larger amounts of "inactive" testosterone even when protein intake is the same. Make sure to eat poultry, beef, fish and pork.Red meat is considered really good due to its high levels of saturated fat and zinc, a mineral associated with higher testosterone levels. Eat some fat: Scientific Research shows that when total fat, saturated fat and monounsaturated fat intakes increase, so does testosterone. So eat foods high in monounsaturated fats, like avocadoes, nuts, seeds, olives and olive oil. Red meat and dairy products are also good sources of protein and saturated fat. Eat some dietary cholesterol: Studies show that those who train while on a higher-cholesterol diet gain more muscle mass and strength than those who eat less cholesterol. Foods like egg yolks and red meat are good sources. What is more, research shows the cholesterol in egg yolks does not raise LDL ("bad") cholesterol levels. http://tinyurl.com/testosteronerecipes Drink a protein and carb shake after working out: Consuming proteins and carbs after training has been shown to increase the amount of testosterone that enters muscle cells, where it can increase muscle growth. Take 20-40 grams of whey protein and 40-100 grams of simple carbohydrates post-workout. Eat cruciferous veggies: Broccoli, cauliflower and cabbage yields compounds called indoles that help lower certain estrogens, which in turn can help reduce estrogen's inhibitory effects on testosterone production. Eat plenty of carbs: A higher ratio of carbs-to-protein -- somewhere around 2:1 is best -- results in higher testosterone levels. Shoot for at least 2 grams of carbs per pound of bodyweight. Do not eat too much: Taking in too many calories can lead to gains in bodyfat, which can ultimately lead to lower testosterone levels by increasing your levels of estrogen. Do not eat too much protein: Consuming more protein than carbs can increase the loss of testosterone through urination. While protein is necessary for higher testosterone levels, too much can have a negative effect. Stick to about 80-90% of your body weight in grams of protein. Do not eat too much fat: Spread out your fat consumption throughout the day and avoid high-fat meals, which can actually decrease testosterone levels momentarily. Keep fat consumption at 30% of your total caloric intake Watch your alcohol intake: Drinking alcohol can lead to lower testosterone levels by increasing the conversion of testosterone to estrogen. Keep alcohol consumption to a couple of glasses a week. Foods to Avoid: The following foods are not testosterone friendly sources: Fried foods, sugar and caffeine over stimulate the adrenals, which produce some testosterone. Over stimulating the adrenals leads to "adrenal exhaustion", means they are not going to produce testosterone or anything else. So eating a breakfast of hash browns, toast with jelly and coffee with cream and sugar would NOT be a good choice. A healthy diet and testosterone production go hand in hand. It is not possible to include here all of the good testosterone food sources or even all of the fruits that increase testosterone.

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One Minute Medicine. Erectile Dysfunction (ED). Part 1. In this episode, we will briefly talk about causes for ED. -Additional vascular causes: CAD, PVD, and CRF. -Additional hormonal/endocrine causes: Hyperprolactinemia (Prolactinoma), Hypothyroidism, Hyperthyroidism, and Cushing's Syndrome -Additional neurological causes: Alzheimer Disease, CVA -Additional Lifestyle factors: anabolic steroids, heroin, marijuana, meth, cocaine. Learning about ED is crucial due to its high prevalence, affecting millions of men worldwide, with increasing incidence correlated to age and lifestyle factors. It helps individuals recognize potential health issues early, leading to timely medical intervention and improved treatment outcomes. Understanding ED promotes open communication in intimate relationships, reducing stigma and fostering support. It also empowers individuals to make informed decisions about their sexual health and overall well-being. You have more questions? Just ask away at the comment section below.

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🔵 Kegel Exercises for Men in 5 Minutes | Strengthen Your Pelvic Floor Fast! 🔴 Welcome to Sweat Life, your go-to channel for fast, effective, and science-backed health & fitness routines! In this video, we're diving into a 5-minute Kegel routine designed specifically for men, but also highly effective for women who want to improve their pelvic floor strength, bladder control, and even sexual health. Whether you're dealing with urinary leakage, erectile dysfunction, or simply want to improve your core control and stamina, these simple but powerful exercises can make a huge difference. And guess what? You can do them anywhere, anytime, without anyone even knowing! ✅ What Are Kegel Exercises? Kegel exercises are targeted contractions of the pelvic floor muscles, also known as the pubococcygeus (PC) muscles. These muscles support your bladder, bowel, and reproductive organs. Like any other muscle group, with proper training, they can become stronger, more controlled, and more resilient. Originally recommended for women after childbirth, Kegel exercises are now widely practiced by men for benefits like: Better bladder and bowel control Increased sexual stamina and erection quality Reduced risk of prostate issues Enhanced core stability and lower back support 🕒 Why 5 Minutes Is All You Need This 5-minute Kegel routine is designed to fit into your daily routine—no excuses! It includes short bursts of holds, pulses, and breathing techniques to fully activate and train the pelvic floor. Use this as a daily habit—before bed, after your workout, or during a quiet break in your day. Consistency is key. 🔥 Who Should Do This? 👉 Men dealing with: Urinary leakage Premature ejaculation Erectile dysfunction Post-prostate surgery recovery 👉 Women dealing with: Postpartum pelvic weakness Leaking when sneezing/laughing Low core strength Pelvic organ prolapse 👉 Anyone who: Sits for long hours Has poor posture or core weakness Wants to improve sexual confidence and endurance 🎯 What You’ll Gain From This Routine: ✅ Stronger pelvic floor muscles ✅ Better bladder and bowel control ✅ Improved sexual performance ✅ Greater confidence in your body ✅ A healthier core and lower back You may start to feel results in just 2-4 weeks, with consistent practice. 💪 5-Minute Kegel Routine Breakdown 🔹 Step 1: Warm-Up & Awareness (1 min) Sit or lie down in a comfortable position Focus on the pelvic floor area—imagine you're stopping the flow of urine Lightly contract for 3 seconds, then relax Repeat this 10 times to build mind-muscle connection 🔹 Step 2: Pulse Contractions (1 min) Do 20 short, fast squeezes of the pelvic floor Breathe normally These pulses help build quick-response muscle fibers 🔹 Step 3: Long Holds (1.5 min) Contract your pelvic floor and hold for 5 seconds Relax for 5 seconds Repeat 6 times This builds endurance and control 🔹 Step 4: Reverse Kegels (1 min) Practice consciously relaxing the pelvic floor Take deep breaths and feel the lower belly expand Learning to relax the muscles is as important as contracting them 🔹 Step 5: Final Squeeze & Release (30 sec) Do a final set of strong contractions and slow releases Feel grounded and in control End with deep breathing and gratitude for showing up for your health! 🧠 Pro Tips for Best Results: Don’t use your abs, buttocks, or thigh muscles—focus only on the pelvic floor Don’t overdo it; like any muscle, rest is important Do Kegels daily, ideally twice a day (morning and evening) Be patient—results come from consistency, not intensity Don’t do while urinating (can cause bladder issues) 💬 FAQs: ❓ Can women follow this same routine? ✅ Yes! The pelvic floor muscles are similar in both men and women. Women can benefit equally from this routine, especially after childbirth. ❓ How long until I see results? ✅ Most people notice improvements in 2-4 weeks with daily use. ❓ Should I do this sitting, standing, or lying down? ✅ All positions work, but beginners may find lying down easiest to start. 👍 LIKE | SUBSCRIBE | SHARE Your support helps us continue to bring more helpful, natural fitness routines like this. Turn on the notification bell 🔔 so you never miss a health upgrade! 📺 More from Sweat Life: 10 Minute Core Routine for Men Secret to Better Sleep Through Breathwork Morning Yoga to Boost Energy in 5 Minutes Erectile Health: Daily Tips Every Man Should Know 📌 Timestamps: 0:00 – Intro: Why Kegels Matter for Men & Women 0:35 – Step-by-Step Routine 3:00 – Reverse Kegels & Breathing 4:30 – Final Hold & Tips 5:00 – Challenge & Motivation #kegelexercises #menshealthmatterstoo #pelvicfloorworkout #sweatlife #kegelsformen #kegelsforwomen #erectilehealth #bladdercontrol #sexualwellnessspecialist #pelvicstrength

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Dr. Ashish Sabharwal best urologist and andrologist in New Delhi, India explains does Penile Prosthesis Implant Surgery cause penis enlargement This patient had come from Canada. He was suffering from Psychogenic Erectile dysfunction and very tight phimosis . We did WH13 penile implant and Circumcision. Before surgery patient had a very small penis only 2 inches. After the penile implant and circumcision, the patient had a penis enlargement with a penis size of almost 5.5 inches. Contact Dr Ashish Sabharwal now..... Email: [email protected] WhatsApp: +919999059016 https://www.blueribbonprostateclinic.com/

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Ashwagandha is an Ayurvedic herb used to enhance physical, mental, and sexual health. I recently made a video reviewing clinical evidence of Ashwaghanda on cognition and mood, but I didn’t include its effects on sexual function and many of you wanted to see this, so here it is! Apologies for the poor audio. I made this video while traveling, and forgot my fancy mic! References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8166567/ https://pubmed.ncbi.nlm.nih.gov/24371462/ https://pubmed.ncbi.nlm.nih.gov/30854916/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/?report=reader https://pubmed.ncbi.nlm.nih.gov/31517876/

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PureKana CBD and Keto Gummies reviews can easily be found in Google News search results, but beware of the fact that many of them appear to be affiliated with a celebrity endorsement scam that involves Ree Drummond aka “The Pioneer Woman” and perhaps even Oprah Winfrey. These celebrities have nothing to do with these products. Here’s what this is all about. For years, the images and likenesses of the cast of a reality TV show have been used in various scams, in particular about CBD and keto products, and it's been happening more recently with Ree Drummond, "The Pioneer Woman." In this latest case, the cast of the show is being used in a scam in association with supposed reviews for PureKana CBD and Keto Gummies. Lori Greiner, Robert Herjavec, Barbara Corcoran, Mark Cuban, Kevin O'Leary, Daymond John, Chris Sacca, and Kevin Harrington have never endorsed any CBD or keto oil or gummies products. A Google News search for PureKana CBD and Keto Gummies reviews shows a bunch of articles that may at first appear to be reviews, and some of the articles include the words of the show (the one with Mark Cuban) and potentially even "Pioneer Woman." However, a closer look revealed that they were all little more than sponsored content stories that served up product descriptions. Basically, someone was paying for these supposed reviews to appear on these websites as a way of trying to bring in people who might be looking up information on PureKana CBD and Keto Gummies. It’s unclear what the scammers were trying to do with the links in these articles. Also unclear was how the company behind the products were trying to ensure that these scams were investigated and shut down. One of the examples in this video is from Outlook India, but there are many more from the website that specifically use the word "reviews." Aside from the PureKana CBD and Keto Gummies reviews, what I didn’t include in this story was the fact that there are a massive amount of strange pages on Facebook for the product. Most of these pages have either zero or one like and likely were only created so that they would potentially show up as a search results on Google. This video is not about the product PureKana CBD and Keto Gummies, but rather serves as a bit of documentation of how scammers continued to use the TV show name and Ree Drummond ("The Pioneer Woman") names without their authorization. If you’ve fallen victim to a CBD or keto scam or any other scam, please let me know in the comments below. Also, feel free to ask me questions about this scam or any scam. My comments are open. Thank you for watching and feel free to hit “Like” (thumbs up) so that Google knows my video is trustworthy, and so other people, including potential victims of scams, might see what I’ve laid out here.

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CBD gummies have gained popularity in recent years as a natural remedy for various health issues, including anxiety, pain, and insomnia. One emerging area of interest is whether CBD gummies can help with erectile dysfunction (ED). ED is a common condition that affects many men, leading to difficulty achieving or maintaining an erection. While there is limited research specifically on the effects of CBD gummies on ED, some studies suggest that CBD may have potential benefits for sexual health. In this article, we will explore the evidence surrounding CBD gummies and their potential role in managing ED.

The Endocannabinoid System and Sexual Dysfunction

To understand how CBD gummies may impact ED, it is essential to first understand the endocannabinoid system (ECS). The ECS plays a crucial role in regulating various physiological processes, including mood, pain sensation, and appetite. Studies have also suggested that the ECS may play a role in sexual function. The modulation of the ECS through the use of cannabinoids like CBD could potentially have implications for sexual health, including ED.

One study published in the journal European Urology showed that the ECS is involved in erectile tissue function. The researchers found that cannabinoid receptors are present in the penis and play a role in regulating blood flow and the relaxation of smooth muscle tissue. This suggests that cannabinoids like CBD could potentially impact erectile function by modulating the ECS.

Another study published in the Journal of Sexual Medicine found that activating cannabinoid receptors in the brain could lead to increased sexual arousal. The researchers concluded that targeting the ECS could be a potential strategy for treating sexual dysfunction. While these studies are promising, more research is needed to fully understand the role of the ECS in sexual function and how CBD gummies may play a part in treating ED.

Potential Mechanisms of Action

There are several potential mechanisms through which CBD gummies could help with ED. One possible way is by reducing anxiety and stress, which are common contributors to sexual dysfunction. CBD has been shown to have anxiolytic (anti-anxiety) properties and may help alleviate performance anxiety related to sexual activity. By promoting relaxation and reducing stress levels, CBD gummies could potentially improve sexual function in individuals with ED.

Additionally, CBD has anti-inflammatory properties, which could be beneficial for individuals with ED caused by inflammation or other underlying health conditions. Inflammation can impair blood flow and nerve function, contributing to ED. By reducing inflammation, CBD gummies may help improve blood flow to the penis and enhance erectile function. However, more research is needed to determine the specific effects of CBD on inflammatory pathways related to ED.

Furthermore, CBD gummies may help improve overall cardiovascular health, which is essential for erectile function. Cardiovascular issues, such as high blood pressure and atherosclerosis, can contribute to ED by restricting blood flow to the penis. Studies have shown that CBD may have cardioprotective effects and help lower blood pressure. By promoting cardiovascular health, CBD gummies could potentially improve blood flow and address one of the underlying causes of ED.

Potential Benefits and Considerations

While the potential benefits of CBD gummies for ED are promising, it is essential to consider some factors before using them as a treatment. First and foremost, it is crucial to consult with a healthcare provider before incorporating CBD gummies into your routine, especially if you are taking any medications or have underlying health conditions. CBD can interact with certain medications and may not be suitable for everyone.

It is also important to note that the FDA does not regulate CBD products, so the quality and potency of CBD gummies can vary. Look for reputable brands that provide third-party lab testing to ensure the product’s purity and potency. Starting with a low dose and gradually increasing as needed is recommended to assess the effects of CBD gummies on your sexual health.

Overall, while more research is needed to fully understand the effects of CBD gummies on ED, the existing evidence suggests that CBD may have potential benefits for sexual health. By modulating the ECS, reducing anxiety and inflammation, and promoting cardiovascular health, CBD gummies could play a role in managing ED. However, individual responses to CBD may vary, so it is essential to consult with a healthcare provider before using CBD gummies for erectile dysfunction.

Summary and FAQ

In conclusion, CBD gummies have shown promise in potentially helping with erectile dysfunction through various mechanisms, such as modulating the endocannabinoid system, reducing anxiety and inflammation, and promoting cardiovascular health. While more research is needed to determine the full extent of CBD’s effects on sexual health, the existing evidence suggests that CBD gummies may be a natural and effective option for individuals with ED. Consult with a healthcare provider before using CBD gummies and consider factors such as quality, dosage, and potential interactions with medications.

Here are some frequently asked questions about CBD gummies and their potential effects on erectile dysfunction:

1. Can CBD gummies improve sexual function?
CBD gummies may help improve sexual function by reducing anxiety, inflammation, and promoting cardiovascular health. However, individual responses to CBD may vary.

2. Are CBD gummies safe for individuals with ED?
It is essential to consult with a healthcare provider before using CBD gummies, especially if you are taking medications or have underlying health conditions that may interact with CBD.

3. How should I choose the right CBD gummies for ED?
Look for reputable brands that provide third-party lab testing to ensure the quality and potency of the product. Start with a low dose and gradually increase as needed under the guidance of a healthcare provider.

4. Are there any side effects of using CBD gummies for ED?
While CBD is generally well-tolerated, some individuals may experience side effects such as dry mouth, dizziness, or changes in appetite. Monitoring your response to CBD gummies and adjusting the dosage accordingly can help minimize any potential side effects.

5. Where can I find more information about CBD gummies and sexual health?
Consult with healthcare providers, researchers, and reputable sources for the latest information on CBD gummies and their potential effects on sexual health. Stay informed and make informed decisions about using CBD gummies for erectile dysfunction.