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Hey my loves! 💕 Welcome back to Episode 2 of my weekly weight loss diaries! This week, I’m diving into the real struggles, small wins, and the mindset shifts that are making all the difference in my fat loss journey. Plus, I take you along as I compete in the Gymbox Games competition! 🏋️‍♀️🔥 If you’re trying to lose weight, build a sustainable routine, or just need some fitness motivation, this is for you! 🚀 💬 Drop a comment below with your biggest struggle or question—I’d love to help! 🔥 Want to Work With Me as Your Coach? 💪 Apply for 1:1 Coaching: https://anongymgirl.thisisfortis.com/enquire-with-me 📩 Join My Newsletter for Exclusive Tips & Updates: https://anongymgirl.thisisfortis.com/newsletter 💸 My Favourite Discounts: 🛍️ ESN Supplements – Use code ANON for a discount! ➡️ https://uk.esn.com/discount/ANON 🛍️ Gymshark Activewear – Use code ANON10 for 10% off! ➡️ https://uk.checkout.gymshark.com/ANON10 ✨ Let’s Connect! 📸 Instagram: @TheAnonGymGirl 🎥 TikTok: @TheAnonGymGirl 📩 For business inquiries: [email protected] #weightloss #weightlossjourney #fatloss #fitnessmotivation #caloriedeficit #healthylifestyle #gymmotivation #losingweight #sustainableweightloss #howtoloseweight #weightlossvlog #weightlossupdate #weightlossprogress #losingfat #fatlossplan #fitnessjourney #nutritiontips #fitnesscoach #strengthtraining #workoutmotivation #healthyhabits #bodyconfidence #discipline #consistencyiskey #mindsetmatters

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People get started with juicing for different reasons, but the main two are to detox and to jump start weight loss. It only seems logical that drinking healthy juices would help you lose weight. Once you switch to a healthy diet, juices should absolutely be included and a part of your plan. They offer numerous benefits as a supplement, but what happens if you are juicing like you should and you aren’t dropping any weight? Watch the video for the answers. https://www.juicingdiet.org/ https://www.facebook.com/juicingdetox1 https://www.facebook.com/feelthinkdobecome https://www.linkedin.com/company/juice-with-us https://twitter.com/juicingdietorg https://www.pinterest.com/dfcorreia/

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What can women do to prevent weight gain in middle age? How does menopause affect heart disease risk? And are the new weight loss medications on the market safe? Obesity medicine expert Dr. Mauricio Gonzalez (@DoctorMauInforma) joins House Calls to answer these questions and more. Watch House Calls: Real Docs, Real Talk for trustworthy information on managing health conditions and preventing heart disease and stroke. Hosted by Dr. Eduardo Sanchez, the chief medical officer for prevention at the American Heart Association, each episode features science-backed information and practical advice to help you live a longer, healthier life.