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Walk More = Burn More Fat | #shorts 429 | Does walking burn more fat? | #health #nutrition #fitness #walking #walk #losefat #burncalories WhatsApp Channel - https://whatsapp.com/channel/0029VaBEysAEquiL20U39c00 Sound & other credits - jarico Captions & summary This statement is correct, but let's complete it by understanding it through an example. Let's say this is Priyanka, and her weight is 85 kg with a body fat percentage of 30%, meaning there is 25 kg of fat in her body. Now, to lose weight, she adopts a new habit of brisk walking for about 1 to 1.5 hours every day. So, roughly, she burns around 250 calories through this walking activity, and a significant portion of these expended calories will come from the stored body fat. And not just from walking, but for meeting the energy needs of all low to moderate-intensity activities, the body will predominantly use energy from stored fat and some from glycogen. Although the proportion of glycogen to fat depends on various factors, but for now, understand that these calories will mostly come from the 25 kg of stored fat. However, as soon as Priyanka has her next meal, her body will attempt to replenish this lost fat. So, if we take away from here, our body loses and stores fat multiple times throughout the day, but ultimately, it's the overall energy balance for the entire day that determines whether you will lose or gain fat. Hope it's clear. General Disclaimer The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk. All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental. walking exercise for weight loss, walking workout for weight loss, daily walking workout weight loss for beginners, does walking burn fat, running vs walking, does walking burn belly fat, why walking burn more fat, kya walk karne se fat loss hoga, walking and fat loss, how walking helps losing fat, walking for weight loss, walking to lose weight, walking to lose fat, walking workout for fat loss,

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⚠️ General Keto Guidelines: • Avoid: Sugar, rice, wheat, lentils, potatoes, corn, fruits (except berries), high-carb vegetables. • Include: Paneer, ghee, coconut oil, cheese, eggs, fatty meats, low-carb veggies (spinach, zucchini, cauliflower, bell peppers), nuts (in moderation), and full-fat dairy. 🗓 7-Day Indian Keto Meal Plan Day 1 • Breakfast: Masala omelette with cheese, cooked in ghee • Lunch: Palak paneer with sautéed mushrooms • Snack: Handful of almonds • Dinner: Tandoori chicken thighs with cucumber raita (unsweetened) ⸻ Day 2 • Breakfast: Coconut flour dosa with mint chutney • Lunch: Keto butter chicken with cauliflower rice • Snack: Cheese cubes or paneer tikka • Dinner: Egg curry with sautéed zucchini ⸻ Day 3 • Breakfast: Bulletproof coffee + boiled eggs with masala • Lunch: Fish curry (cooked in coconut milk) with stir-fried spinach • Snack: Roasted peanuts or walnuts • Dinner: Grilled paneer with bell peppers ⸻ Day 4 • Breakfast: Paneer bhurji with butter coffee • Lunch: Mutton curry with cauliflower rice or steamed broccoli • Snack: Cucumber slices with homemade guacamole • Dinner: Eggplant bharta with Greek yogurt ⸻ Day 5 • Breakfast: Keto almond flour paratha with butter • Lunch: Chicken saagwala (spinach chicken curry) • Snack: Sunflower seeds or cheese slices • Dinner: Stuffed bell peppers (paneer/spiced cheese) ⸻ Day 6 • Breakfast: Scrambled eggs with avocado slices • Lunch: Paneer butter masala with sautéed green beans • Snack: Coconut chips (unsweetened) • Dinner: Grilled fish with asparagus or zucchini ⸻ Day 7 • Breakfast: Greek yogurt (unsweetened) with chia seeds • Lunch: Egg curry with stir-fried cabbage • Snack: Pistachios (in moderation) • Dinner: Chicken tikka with mint yogurt dip ⸻ ✅ Tips: • Hydration: Drink plenty of water. Add electrolyte-rich foods (like lemon water with salt). • Fats: Use ghee, butter, coconut oil, or olive oil for cooking. • Sweetener: Use stevia or erythritol if needed.

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