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These are the best morning habits to lose weight and belly fat faster. By mastering these habits fat loss will become much easier and effortless. Create the right morning routine and watch the pounds fall of the scale. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Starting your day the right way can help accelerate fat loss, increase motivation, and get the work that actually matters done. For example, the simple choice of staying in bed and watching tv or playing video games first thing after you wake up can lead to a spiral of laziness, maybe leading you to call out of work, miss your workout, and eat a bunch of junk food because you already took the day off anyway... so might as well. Instead of getting trapped in this cycle of demotivation, I want to give you 8 crucial morning habits that you can incorporate into your daily routine to help automatically reduce your calories, burn more fat, decrease the size of your waist, and feel more driven and on point throughout the rest of your day.  And first, if you're trying to accelerate fat loss try having some coffee soon after you wake up. Since burning fat is almost entirely about reducing the number of calories that you take in, coffee can be a very effective tool to make you naturally desire fewer calories. That's because coffee has appetite-suppressing effects that can delay and even negate the feeling of hunger for hours. If you can decrease Ghrelin which is your hunger hormone, while increasing satiety hormones like leptin and peptide YY, youre appetite will go down. And according to numerous studies something found in coffee other than the caffeine makes it effective at reducing hunger for many people. For example, a study compared participants that drank either a placebo, caffeinated coffee, decaffeinated coffee, or water with caffeine added in. And the researchers found that decaffeinated coffee actually had the biggest impact on raising peptide YY and significantly reducing hunger. The second runner-up was the regular coffee, meanwhile, the placebo and the caffeine mixed into the water had no effect. So this showed that one or more noncaffeine ingredients in coffee may be what's leading to a lower appetite and more fat loss. This may have something to do with the fact that coffee contains phytochemical compounds called chlorogenic acids and many obesity researchers are very interested in these compounds because they may be the noncaffeinated ingredients within coffee that help decrease hunger. (1) Generally this decrease in hunger can last a while. For example in a meta-analysis researchers concluded that both coffee and decaffeinated coffee is able to reduce your appetite up to 4 hours after consumption. (2)  This brings me to my next point it may help you to just have coffee and skip breakfast. If you were trying to build muscle I would recommend that you, of course, have breakfast because it'll help you add more calories to your diet which is beneficial for muscle growth since it requires that you stay in a calorie surplus. However, if you're trying to reduce the size of your belly then skipping breakfast can help you take in significantly fewer calories throughout the day. It also allows you to have larger meals later on in the day since those calories haven't been used up on breakfast. Now, this isn't to say that skipping breakfast is the only way you should set up your routine, because some people actually benefit from having breakfast and their better able to manage their hunger that way. Some people also prefer smaller more frequent meals. However there are a whole bunch of other people that either don't really like having breakfast, have more energy and feel less lethargic by skipping, or they would rather save those calories for larger more enjoyable meals later. Now if you're used to having breakfast and you want to try to skip it to save some calories, you're likely going to feel hungry the first few days because your body is used to getting fed during that that time of the ay so it'll naturally increase your hunger hormones at that time. So make sure you try it for at least a few days and give your body time to adapt to see if it fits well with your body and your preferences.  If you do choose to have a breakfast, then make sure that you weigh yourself before breakfast. Weighing yourself first thing every morning is another very important habit that has been proven to help people lose weight faster, lose it more consistently. Many times we don't realize that something we're eating is actually slowing down our fat loss. If you decided to eat 3 protein cookies the night before hand and you were thinking that they're great for weight loss, but you wake up the next day, weigh yourself, and find out that your 8 pounds heavier, well that's a good sign that you should maybe test if it's the protein cookies. So by weighing yourself daily you can not...

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**We Changed Our Diet & Training for 6 Weeks – Here's What Happened 🔥 | Skinfold Follow-Up with Dennis** Can you **gain muscle AND lose fat** at the same time? After our first **skinfold body fat measurement** with **Dennis from the Munich Strength Institute**, we committed to a personalized plan: clean up our **nutrition**, hit the **gym 4x/week**, and take targeted **supplements** based on our individual weak spots. 💪 Six weeks later, we’re back—with visible results, better energy, and some major shifts in mindset. From cooking every day to adjusting macros and managing injuries, this episode is the **real-life progress** of two friends growing into stronger versions of themselves. Did it work? Let’s find out. 👇 --- ## **📌 What You’ll Learn in This Video:** ✔ **Real-world results from a science-based nutrition & training plan** 🧬 ✔ **How to eat for fat loss & muscle gain at the same time** 🍳 ✔ **Why protein plays a key role in fat loss & muscle gain** – and how we managed to eat up to 180g a day 🥚 ✔ **What it's *really* like to eat clean for 6 weeks** – from fridge checks to daily meal prep to real talk about cravings 🍽️ ✔ **How our bodies changed** – and what actually worked for losing fat while gaining muscle 💪 ✔ **Why consistency beats perfection** – and how we made it work despite busy schedules and even a small injury ✅ --- 📌 **Chapters:** 00:00-00:32 **Why body fat can reveal your weak spots** 00:33-01:29 **Our 6-week challenge begins** 01:30-02:52 **Gym, protein & daily meal strategy** 02:53-04:00 **Fridge check: Benyi's food stash 🧀** 04:01-08:06 **Weekly Progress, Nutrition & gym gains by week💪** 08:07-10:55 **Final results & Skinfold measurement Benyi** 10:56-12:24 **Muscle gains, fat loss & Dennis' insights** 12:25-14:45 **Recap: What we learned & what's next** --- Link to our first skinfold measurement with the MSI: https://www.youtube.com/watch?v=RKEQshMaADY&t=1708s Video cut by: https://tivaos.agency/ ### **Welcome to GROWn Ups!** We’re two friends on a mission to **grow into our best selves—and to inspire others to do the same**. Each episode, we dive into **real-world advice from experts** and experiment with techniques that support **holistic physical, mental, and emotional growth**. We know that **emotional growth can be tough—especially for men—but it's key** to becoming a strong, fulfilled individual. We tackle these challenges with **authenticity and curiosity**, and welcome you to **grow with us**. And of course, we believe in having fun along the way. After all, they say: 👉 *"You don’t stop playing because you grow old; you grow old because you stop playing."* --- 👨‍🏫 **Who is Dennis Thannhäuser?** Dennis is a **fitness expert, strength coach, and co-founder of the Munich Strength Institute**. With years of experience in **biomechanics, functional training, and holistic health**, he helps clients optimize their **strength, mobility, and overall well-being**. 🤝🏽 If you are interested in doing an analysis with him, please visit his site. If you tell him you come from us there is even a discount in for you! 🌐 **Munich Strength Institute Website**: https://munich-strength-institute.de/?utm_source=youtube&utm_medium=grown_ups&utm_campaign=6weeks_progress 📸 **Munich Strength Institute on Instagram**: https://www.instagram.com/munich_strength_institute/ 🔗 **Dennis on LinkedIn**: https://www.linkedin.com/in/dennis-thannh%C3%A4user-1a7276191/ --- ### **DEUTSCHE VERSION 🇩🇪** # **6 Wochen Transformation – Muskelaufbau & Fettabbau gleichzeitig? 🏋️‍♂️ | Update mit Dennis** Kann man gleichzeitig **Fett verlieren und Muskeln aufbauen**? Nach unserer ersten **Hautfaltenmessung beim Munich Strength Institute** haben wir 6 Wochen lang Vollgas gegeben – mit angepasster Ernährung, gezieltem Krafttraining und individuellen Supplements. 💥 In diesem Video siehst du die echten Ergebnisse, unsere Fortschritte (und Rückschläge), sowie die Learnings aus dieser intensiven Reise. ## **📌 Das erwartet dich im Video:** ✔ **Wissenschaftlich fundierter Trainings- & Ernährungsplan in der Praxis** 🧬 ✔ **Wie du gleichzeitig Fett verlierst und Muskeln aufbaust** 🍳 ✔ **Warum Protein so wichtig ist – und wie wir täglich bis zu 180g geschafft haben** 🥚 ✔ **Wie es wirklich ist, 6 Wochen clean zu essen** – mit Kühlschrank-Check, Meal Prep und echten Struggles 🍽️ ✔ **Wie sich unser Körper verändert hat** – und was wirklich gegen Körperfett funktioniert 💪 ✔ **Warum Durchhalten wichtiger ist als Perfektion** – und wie wir trotz Stress & Verletzung dran geblieben sind ✅ --- 📧 **Follow & Contact Us:** ► **Instagram:** https://www.instagram.com/grownups_official/ ► **TikTok:** https://www.tiktok.com/@grownups.adventur ► **E-Mail:** [[email protected]](mailto:[email protected]) ► **Website:** https://www.grownups.life/ 🔥 **Abonniere für mehr Videos zu Fitness, Gesundheit und persönlichem Wachstum!** 🚀

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