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Many people think doing hundreds of crunches will give them a flat stomach… but that’s a myth! ❌ To reduce belly fat, you need a proper diet 🥑 + a smart workout plan 🏋️‍♂️. 💡 Here’s the truth: ✅ Abs workouts strengthen your core but won’t burn belly fat alone. ✅ You need the right foods 🥗 to burn fat effectively. ✅ A structured workout plan is KEY to results! 💬 Want a step-by-step diet & workout plan for belly fat loss? DM me now 📩, and I'll send you a FREE detailed PDF guide! 🎁🔥 #BellyFatLoss #WeightLossTips #FlatStomach #FitnessMotivation #HealthyLiving

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Link For Website: https://healthinsightusa.com/start/ Link For Website: https://healthinsightusa.com/start/ I had a really sad moment because of my weight. I went to a store to buy a dress, and there were two saleswomen. At one point, one of them picked up a piece of clothing and said to the other, “This one is for her.” But the other saleswoman, in a mocking tone, replied, “No, that one won’t fit her,” and let out a little laugh. In that moment, I felt so uncomfortable and decided not to buy anything from that store. But in just 15 days, thanks to my determination, willpower, and using natural Ozempic, I lost 11 kg! I went back to that same store, now with a slimmer body, and the feeling of overcoming that moment was incredible. I know how important this journey is for so many people, and that’s why I want to help others reach their goals too. I left all the details on my website—just click "Learn More" loves! ❤️ Link For Website: https://healthinsightusa.com/start/ Link For Website: https://healthinsightusa.com/start/ #weightloss #weightlossjourney #weightlossmotivation #weightlosstips moments 00:00 introduction 00:20 presentation 00:30 secret 00:35 link Link For Website: https://healthinsightusa.com/start/ Link For Website: https://healthinsightusa.com/start/ tags: #weightloss #loseweight #fatburning #weightlossjourney #fitness #healthyliving #weightlosstips #dietplan #fatloss #naturalweightloss #healthyeating #WeightLossMotivation #WeightLossTransformation

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Семаглутид (Оземпик / Велгия / Семавик) или Лираглутид (Саксенда / Мелитид / Энлигрия)? Какие результаты клинических исследований эффективности двух препаратов для лечения диабета 2 типа и контроля массы тела (похудения)?! Как показали клинические исследования, оба препарата позволяют достичь контроля течения сахарного диабета, снизить повышенное содержание глюкозы в крови до целевых уровней, а так же привести в норму и другие показатели работы сердечно-сосудистой системы: снизить повышенный уровень триглицеридов и плохого холестерина, снизить артериальное давление и маркер диабета HbA1c. Так же результаты исследований показали, что применение Семаглутида оказывало в два раза более значимый эффект на перечисленные показатели, чем применение Лираглутида. Исследование от 2022 года, в котором проводилось сравнение ежедневного применения Лираглутида в дозировке 3 мг с группой, которая получала Семаглутид один раз в неделю в дозировке 2.4 мг показало, что в группе Семаглутида было достигнуто в 2 раза большее снижение массы тела по сравнению с исходной, чем в группе Лираглутида. Дальнейшие исследования препаратов из группы стимуляторов GLP-1 и их сравнение с новым препаратом - Тирзепатидом (Мунджаро» (Mounjaro)), обладающим комбинированным действием позволят получить новые данные об эффективности и безопасности

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The popularity of the ketogenic diet has been steadily rising in recent years as people look for effective ways to lose weight and improve their overall health. One of the challenges of following a keto diet is finding tasty snacks that are low in carbs and sugar. This is where Keto Gummies Dr Juan comes in, offering a delicious and convenient way to enjoy the benefits of ketosis in a chewy, flavorful gummy form.

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Keto Gummies are made with a carefully selected blend of ingredients that are designed to support ketosis and aid in weight loss. From exogenous ketones to MCT oil and collagen, each ingredient plays a key role in enhancing the benefits of the ketogenic diet and helping users achieve their desired results.

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GI LOAD : http://adrenalfatiguesolution.com/fruits-lowest-glycemic-load/ Is fruit good or bad for you? In trying to lose weight, THE BIGGEST mistake that people make in terms of diet, is that they have too much fruit, way too often! Lemme break it down for you today. Now I know some of the viewers will be really shocked by this video. Because fruits are really good for you right? That’s the mentality we’ve grown up with as Indians. Our parents shout at us if we eat chocolates, but fruit, no that’s okay. Fruit being a diet food is an idea that is hardwired in most of our brains. Its very hard to accept a new idea when you’ve been told the opposite your entire life. Also fruits taste delicious. So if some dude on the internet is telling you that fruits aren’t entirely healthy, you won’t feel like accepting that. But stay with me, I’ll explain the science of it. Now let’s get one thing straight. I personally love fruits. And they are a part of my diet because unlike processed sugar, they aren’t entirely unhealthy. You get 2 very important things from fruit – lots of fibre and lots of micronutrients. I can afford to eat more fruit than the regular person, because my goal is not weight loss and because I work out so much, I have a higher calorie cap. But are fruits good for weight loss? Arne't fruit smoothies good for you ? fruit juice for weight loss ? If your goal is purely weight loss, fruit is bad for you. BUT why? Don’t they have healthy sugars?! is fruit sugar not healthy for you? What do people mean exactly by healthy sugars? When you breakdown the sugar inside a fruit, you are left with the same constituent molecule that makes up sugar. When broken down to the core, there is close to no difference between a grain of sugar, honey, jaggery or fruit. BUT nutritionally fruits are packed with vitamins and other micronutrients. That’s the only way fruits are healthier than sugar. It has nothing to do with the type of sugar inside fruits. BUT in saying that ,every human being needs to know this. There is close to nothing you get from fruits that you don’t get from veggies. So effectively there isn’t any reason fruits should be in your diet if your goal is weight loss. Whatever you’re losing out on by not eating fruits, you can make up by having a diet full of different kinds of veggies. If your goal is weight loss, sugar is your biggest enemy, I speak about this in so many of my videos. In my weight loss challenge video, the whole point of the challenge is to cut off sugar from your diet entirely. This includes fruit because just like when you have a cake, when you have fruits, you get an insulin spike in your bloodstream. And too many insulin spikes promote deposition of fat in your body. Watch my video on carbohydrate education to understand this whole science better. I’m not going to go into the deep science of it, but this is what you basically need to know if your goal is weight loss. As far as possible, you wanna avoid insulin or sugar spikes in your blood stream. Insulin spikes happen when you have sugary foods. When you eat soemthing sugary, your body gains so much energy from that food, that it can’t even utilise that energy. So it ends up being stored as fat. The only time your body is capable of utilising all that energy from sugary foods, is after a workout. So if you HAVE to have fruts, have then immediately after exercsing, as a form of carbohydrate. You need to account for carbs and calories from the fruit as well. Keep in mind, even at this time, you shouldn’t be having a large amount of fruit. Too much sugar is always bad in terms of fat loss. So the way to go is to have a small portion of fruits after the workout ONLY. And as far as possible, change it up a bit. Have a new fruit every day. The only good thing that comes out of having fruits is the micronutrients. Different fruits give you different micronutrients. Your goal is to get them all. Keep in mind, at any other time of the day, fruits are gonna make you fat. Everything you get from fruits, you can get from vegetables. BUT I’m not one of those extreme people. I believe in a balance of lifestyles. So don’t entirely ditch fruits from your diet. Have extremely small portions, once in a while. Moderation is the way to go. BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693 Ask.fm: @beerbiceps

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#ivanachapman #weightlossdiet #bestweightlossdiet 🔥 Lose fat and build muscle: Join The Lean & Strong Academy! https://bit.ly/leanandstrongYT Get Your FREE ebook! https://www.ivanachapman.com Everyone wants to know the best weight loss diet. Which diet is best for weight loss? How about the best weight loss diet for the long term? Which diet is best for weight loss long term? While there is a place for short term diets for short term results, we're looking at the best weight loss diet for long term success. Which diet is best for weight loss in the long term? I explain how all diets work. An energy deficit is what you're looking for. That's how all diets work for weight loss. I also dig into why all diets work, something that's contrary to popular belief. And why diets don't work. But we'll also discuss why diets do not work and specifically why the keto diet doesn't work (if it's not right for you!). RESEARCH: Long-term effects of 4 popular diets on weight loss and cardiovascular risk factors: a systematic review of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/25387778/ Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial https://pubmed.ncbi.nlm.nih.gov/15632335/ Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets https://pubmed.ncbi.nlm.nih.gov/31525701/#:~:text=In%20the%20long%20term%2C%20current,food%20quality%20to%20promote%20health. Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. The Best Weight Loss Diet For You (What the research says!) https://youtu.be/-NPa1fZdpP8