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Melissa Mccarthy Weight Loss Journey And Success

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Ozempic Face How Weight Loss Drugs Are Driving A Cosmetic Surgery Boom

Unveiling the Mouse Brain: Scientists Map 84,000 Neurons in Breakthrough Study ( https://www.brief.news/ stories/2025/4/9/scientists-unveil-brain-map?utm_source=brief-podcast&utm_medium=episode-description ) Study Finds GLP-1 Drugs Like Ozempic May Lower Dementia Risk in Type 2 Diabetes Patients ( https://www.brief.news/ stories/2025/4/8/diabetes-drug-cuts-dementia-risk?utm_source=brief-podcast&utm_medium=episode-description ) 3D Titanic Scan Unveils Engineers' Heroism and New Insights Into Historic Sinking ( https://www.brief.news/ stories/2025/4/8/digital-scan-reveals-titanic-damage?utm_source=brief-podcast&utm_medium=episode-description ) Daytime Eating May Shield Shift Workers from Heart Risks, Study Finds ( https://www.brief.news/ stories/2025/4/8/daytime-eating-may-protect-workers?utm_source=brief-podcast&utm_medium=episode-description ) Revolutionary Glycan Blood Test Promises Early Detection of Pancreatic Cancer ( https://www.brief.news/ stories/2025/4/9/glycan-blood-test-detects-cancer-early?utm_source=brief-podcast&utm_medium=episode-description ) To subscribe visit https://www.brief.news ( https://www.brief.news/podcasts ). For more updates in your inbox each morning visit www.brief.news ( https://www.brief.news ). Image credit: The Seattle Times Science News Daily Episode April 10, 2025 ★ Episode details: https://share.transistor.fm/s/39c02e98

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The Cardio Myth: Why It’s Not the Weight Loss Solution You Think Meet Stephanie: a 45-year-old dentist and mom who spent months on the treadmill trying to lose weight. Despite her dedication to daily 45-minute cardio sessions, the scale refused to budge. Sound familiar? If you’ve ever thought cardio was the key to fat loss, it’s time to rethink everything you know about weight loss. In this episode, Aaron Shaw of Healthspan PhysioCoaching dives into the truth about cardio and why it’s not the magic solution for shedding pounds. Using Stephanie’s story as a real-world example, Aaron busts common myths about cardio for fat loss and reveals what really works instead. What You’ll Learn: -Why cardio alone isn’t effective for long-term weight loss. -The science behind fat loss: why a calorie deficit matters—but not in the way you think. -How strength training builds lean muscle and boosts metabolism to burn fat 24/7. -Practical tips for rethinking your fitness routine and nutrition strategy. -One action you can take today to start your journey to sustainable weight loss. If you’ve been sweating it out on the treadmill and feeling frustrated with your results, this episode is for you. Learn why building strength and adjusting your diet is the ultimate game-changer—and how to ditch the cardio guilt for good. 📌 Free Resource: Kickstart your resistance training journey with Aaron’s FREE Healthspan Kickstart Program (link below). ✅ Subscribe for more evidence-based advice on exercise, nutrition, and the five pillars of HealthSpan: Exercise, Nutrition, Sleep, Emotional Well-being, and Preventative Care. 💬 Got questions about cardio, strength training, or weight loss? Leave a comment below, or message Aaron directly via his website! 🔗 Links: Free Training Program: https://lp.constantcontactpages.com/sl/7tsijpD/Kickstarter3Wks Tags: #WeightLoss #CardioMyth #StrengthTraining #FatLossTips #HealthSpan #ExerciseScience #LoseWeight #SustainableWeightLoss #FitnessJourney

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Welcome Guys today, we are talking about building muscle and loosing fat with advanced OMAD ( One Meal A Day). This is something you may not heard before, so i'll give you the science and the basics behind this. The way that your body works, the way it processes sugar or carbohydrates, is that when you get carbohydrates, your body secretes insulin. Insulin causes certain receptors on your muscles, organs and fat cells that are insulin sensitive (have insulin receptors), to open up and receive the carbohydrates. In order for you to gain fat is that, insulin causes insulin-receptors to be deactivated, while you have glucose running around in your blood stream, causing more insulin to be released and since the muscles and organs aren't using it, it is used by fat cells and stored there. In the cases of people who have type 2 diabetes, they have a high insulin sensitivity, so they need more insulin in order to reduce their sugar blood level. So in a nutshell the muscles do not need that much insulin to use glucose, so the fat cells that usually have high sensitivity end up storing the glucose by using the insulin. Insulin and Insulin sensitivity decide what happens in terms of getting fat or loosing it. Now when your body goes for some time without carbohydrates or any source of fuel for a while, your cells become more insulin sensitive, so your body needs less insulin to activate the insulin receptors in your cells. And that why there are MANY cases of people cured the TYPE 2 DIABETES with FASTING. So I can restrict my carbohydrates, fasting until it is time where my muscles are primed for insulin responsiveness. And that usually happens right after we left heavy weight and exhaust our muscles. So what we want to do to build muscle and loose fat is to use this cycle. And this is What I usually do: On Tuesday, Thursday, Saturday and Sunday I do My Cardio or muay thai kick boxing, And eat ketogenically, meaning high fat, high protein and very low carbs. Then Monday, Wednesday, Friday I do my wight lifting days, where I left very heavy, and eat meals that are high in proteins and carbs and little to no fat. So what ends up happening from a scientific lenses, what is happening is that i'm loosing my cardio days I'm using all the glycogen because i'm carbs depleted. I do replenishing my glycogen storage. Sunday again I eat ketogenically. Monday after my full body workout I again depleted a lot of my muscle glycogen. Then What happens Super Compensation is activated where any carbohydrates that come in, is not stored as fat, is goes directly to the muscles. So with my meal I have a high carbs meal, like rice or potato to replenish my carbs storage. This you're changing between anabolic and catabolic states where you are more optimized best, to build muscle and loose fat. Again you won't get a lot of muscle BUT you are loosing fat! So you put yourself in anabolic state on the lifting days so you gain muscles. And in the catabolic state you're loosing a lot of fat! And that's pretty much it! that's my secret! that's the magic! 🐕 ARE YOU A BULLDOG? 🐕 Take the quiz and find out http://bulldogmindset.com/quiz-yt

Supercharge Your Antiinflammatory Game With A Secret Keto Ingredient The Nerve Doctors

Thank you for watching! Here's growwithjo's video: https://www.youtube.com/watch?v=if3Ck9SZqww Second channel: https://www.youtube.com/@morejazzrose Instagram: jazzrose28 https://www.instagram.com/jazzrose28/ TikTok: jazzmrose https://www.tiktok.com/@jazzmrose? Business: [email protected]

Abbeyskitchen The Truth About Ozempic Weightloss Semaglutide

Why you NEED to understand how to track macros to lose fat effectively & efficiently! ⚖️🔥💪🏽 If this helped give us a FOLLOW for more fat loss & muscle gaining tips made simple 🤌🏻 And if you have any questions or want our help just send us a DM ✉️ #foodtrackingmadesimple

Weightloss Tip 17

Si vous ne trouvez pas la reponse à votre problème, c'est parce que vous ne posez pas encore la question à Garibaba.