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Welcome to Episode 23 of Cardiovascular Matters! In this inspiring episode, Terry Roberts shares his incredible journey of losing over 100 pounds in just eight months, thanks to groundbreaking GLP-1 medications and guidance from Dr. Craig Walker, founder of the Cardiovascular Institute of the South. In this episode, you’ll learn: • The impact of obesity on cardiovascular health and overall well-being. • How GLP-1 medications work to suppress appetite and improve metabolic health. • The benefits of combining medications with lifestyle changes for sustainable weight loss. • Terry's personal experience with GLP-1 therapy and how it transformed his life. Dr. Walker also explains the science behind obesity, the challenges of traditional diets, and why GLP-1 medications are a game-changer for those struggling with their weight. Whether you're looking to improve your health or help a loved one, this episode offers valuable insights into achieving lasting results. ----- CHAPTER MARKERS ------ 00:00 – Introduction: Welcome to Cardiovascular Matters 00:32 – Terry’s Weight Loss Journey: Losing 105 Pounds 03:57 – Obesity as a Disease: Health Risks and Impacts 08:00 – How GLP-1 Medications Work 12:55 – Terry’s Personal Experience with GLP-1 Therapy 18:00 – Comparing GLP-1s to Past Treatments for Obesity 20:04 – The Benefits of Sustainable Weight Loss 24:03 – Closing Thoughts: Real-Life Results and Advice 25:43 – Outro: Subscribe and Share 📌 Don't forget to like, share, and subscribe! --- For more information, visit: --- Facebook Page: facebook.com/profile.php?id=61558432490919 www.cardio.com
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Are you looking to jumpstart your keto journey with a delicious and convenient option? Look no further than TruBio Keto Gummies! These tasty gummies are now available on Amazon, making it easier than ever to incorporate them into your daily routine. Packed with powerful ingredients to support your ketogenic lifestyle, these gummies are a game-changer for anyone looking to achieve their health and weight loss goals.
Why Choose TruBio Keto Gummies?
TruBio Keto Gummies are specially formulated to provide all the benefits of a ketogenic diet in a convenient and delicious form. Each gummy is packed with exogenous ketones, MCT oil, and other key nutrients to help your body reach and maintain ketosis. This means you can enjoy all the benefits of a ketogenic diet without the hassle of meal planning and preparation. Whether you’re just starting out on your keto journey or looking to take your results to the next level, TruBio Keto Gummies are the perfect solution.
One of the biggest challenges of following a ketogenic diet is finding snacks that are both delicious and keto-friendly. TruBio Keto Gummies are the perfect solution, offering a delicious way to satisfy your sweet tooth while staying on track with your goals. These gummies are a great option for busy professionals, parents, students, or anyone looking for a convenient and tasty snack to keep them energized throughout the day.
Not all keto supplements are created equal, but TruBio Keto Gummies stand out from the crowd. Made with high-quality ingredients and backed by science, these gummies are designed to support your body’s natural fat-burning processes. Whether you’re looking to shed excess pounds, boost your energy levels, or improve your overall health, TruBio Keto Gummies can help you reach your goals.
How to Incorporate TruBio Keto Gummies Into Your Routine
Adding TruBio Keto Gummies to your daily routine is easy and convenient. Simply take the recommended dosage each day, either on its own or as part of a meal or snack. These gummies are perfect for on-the-go lifestyles, making it easy to stay on track with your keto goals no matter where you are. Plus, with the option to purchase them on Amazon, getting your hands on TruBio Keto Gummies has never been easier.
For best results, pair TruBio Keto Gummies with a balanced diet and regular exercise routine. While these gummies can help support your ketogenic lifestyle, they work best when combined with healthy eating habits and physical activity. By making small changes to your daily routine and incorporating TruBio Keto Gummies, you can accelerate your progress and see real results in no time.
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Customer Reviews and Testimonials
Customers who have tried TruBio Keto Gummies rave about their delicious taste and convenient format. Many have reported an increase in energy levels, better focus, and faster weight loss results after incorporating these gummies into their daily routine. Whether you’re just starting out on your keto journey or looking for a way to enhance your results, TruBio Keto Gummies are a must-try supplement.
One satisfied customer wrote, “I’ve struggled to stay on track with my ketogenic diet due to my hectic schedule, but TruBio Keto Gummies have been a game-changer for me. Not only are they delicious, but they make it so easy to stay in ketosis no matter where I am. I’ve noticed a significant improvement in my energy levels and focus since starting to take these gummies, and I can’t recommend them enough!”
If you’re ready to take your keto journey to the next level, consider adding TruBio Keto Gummies to your daily routine. With their tasty flavor, powerful ingredients, and convenient format, these gummies are the perfect way to support your ketogenic lifestyle and see real results. Order yours today on Amazon and experience the benefits for yourself!
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Super-easy, super-delicious, HEALTHY Indian DRY CHICKEN recipe ideal for anyone trying to build lean muscle or undergo weight loss. Ingredients : 1)Red chilly powder 2)Turmeric 3)Garam Masala 4)Pepper 5)Salt 6)Chicken Breast 7)Ghee 8)Garlic 9)Chilly 10)Coriander Optional: 11)Cumin seeds 12)Coriander seeds 13)Ajwain (Carom) seeds Today, in my latest from my HEALTHY INDIAN recipes series, we have a super-easy, super-fast dry tawa chicken recipe. if you're in India and you're into bodybuilding, you're constantly looking for ways to pimp up your chicken. Not only is today's dry tawa chicken a healthy recipe but its also super quick and very easy. Its basic Indian cooking for beginners. This can also be assumed to be a healthy indian chicken fry. Enjoy this healthy, easy chicken recipe for weight loss and bodybuilding! ------------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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Kelsea Ballerini’s Transformation: A Holistic Approach to Weight Loss
Kelsea Ballerini, a rising star in the country music scene, has recently garnered attention not just for her chart-topping hits but for her remarkable transformation in terms of health and wellness. Dropping 30 pounds has become a hot topic among fans and media alike, but the story behind this weight loss journey is much deeper than just numbers on a scale. Kelsea’s transformation is a testament to her commitment to leading a balanced lifestyle that emphasizes physical health, mental well-being, and self-acceptance. As someone who has always been open about her body image struggles, Kelsea’s journey resonates with many who find themselves navigating similar challenges. In a world where unrealistic beauty standards often dictate perceptions of success and worth, Ballerini stands out as a beacon of authenticity and empowerment in how she approaches weight loss. Throughout her life, she encountered personal and professional pressures that led her on a quest for better health, but this quest was not merely about shedding pounds. Instead, it has involved transforming her mindset, altering her daily routines, and cultivating a supportive environment that fosters growth and resilience. In this article, we’ll delve into different facets of Kelsea Ballerini’s inspiring weight loss journey, exploring the lifestyle changes she implemented, the challenges she faced, and the lessons she learned along the way that can inspire others on their own paths to wellness.
Embracing Change: The Motivation Behind the Journey
Every weight loss journey begins with a spark of motivation, and for Kelsea Ballerini, this spark came from a combination of personal revelations and professional pressures. As a prominent figure in the entertainment industry, Kelsea found herself perpetually scrutinized by the public eye. The demands of her career and the expectations of her role as an artist fueled a desire to make healthier choices. Understanding that her body was her instrument, she recognized the importance of physical health—not just for aesthetic reasons but for her overall performance and longevity in the music business. This realization marked the beginning of her transition toward a healthier lifestyle.
Moreover, Kelsea’s motivation also stemmed from her desire to set a positive example for her younger fans. By sharing her weight loss journey, she hoped to inspire them to prioritize their health and adopt a positive body image. Kelsea has often spoken about the unrealistic beauty standards within the music industry and the impact they can have on self-esteem. It is a critical point of view, especially in an era where social media can distort perceptions of beauty. Through her weight loss and newfound lifestyle, she aims to demonstrate that health comes in many different forms and that everyone’s journey is unique.
Ultimately, Kelsea Ballerini’s motivation for weight loss was multifaceted, involving personal growth, professional demands, and a desire to motivate others. As she publicly embraced her journey, it became clear that this was not merely an attempt to transform her body, but a holistic approach to enhancing her well-being. By setting her sights on sustainable changes rather than short-term fixes, Kelsea was able to embark on a rewarding journey that fostered resilience, determination, and self-acceptance.
Navigating Challenges: The Ups and Downs of the Journey
<pDespite her determination, Kelsea's weight loss journey was not without its challenges. As anyone who has embarked on a similar path can attest, the road to health and wellness is often filled with obstacles. One of the primary hurdles Kelsea encountered was the battle against societal expectations and judgment. Although she was motivated by a desire to feel better physically and emotionally, the scrutiny from others added significant pressure to her journey. Kelsea learned to navigate this pressure by emphasizing her well-being above all else and reminding herself that everyone's journey is personal and different.
<pAnother significant challenge came from within; the mental hurdles associated with confronting body image issues and self-criticism. Kelsea has been candid about her struggles with self-acceptance and the difficulty of maintaining a positive mindset in the face of external criticism. This internal battle often caused her to reassess her relationship with food and exercise. Rather than viewing healthy habits as restrictive, she looked for ways to enjoy her meals and find joy in movement. With each day, she focused on shifting her perspective—understanding that change would require patience and kindness toward herself.
<pAdditionally, the demands of her career often complicated her weight loss efforts. From touring to recording, Kelsea's schedule was packed, making it challenging to adhere to a consistent healthy routine. However, she learned to adapt by finding creative ways to integrate fitness into her daily life. Whether by engaging in quick workouts between commitments or finding healthy food options while on the go, her resilience shone through. Kelsea's willingness to confront and overcome these hurdles was crucial in shaping her journey, showcasing that challenges are an integral part of growth and transformation.
Transformative Lifestyle Changes: What Worked for Kelsea
As Kelsea Ballerini progressed on her weight loss journey, she implemented a variety of transformative lifestyle changes that proved effective in achieving her goals. One of the most significant modifications was her approach to nutrition. Instead of focusing solely on calorie restriction, Kelsea sought to nourish her body with wholesome foods. She became more mindful of her eating choices and shifted towards a diet rich in fruits, vegetables, lean proteins, and whole grains. This enriched approach allowed her to fuel her body adequately while enjoying her meals and feeling satisfied.
In addition to dietary changes, Kelsea also embraced fitness as an integral part of her routine. Finding physical activity that she loved was crucial for her sustainability. Rather than subjecting herself to grueling gym sessions, she explored various forms of exercise, from dancing to outdoor activities, making fitness feel enjoyable rather than like a chore. This newfound love for movement helped her stay active and motivated, ultimately contributing to her weight loss success.
<pMoreover, Kelsea understood that a significant component of her transformation was mental well-being. She prioritized self-care, focusing on practices that nurtured her emotional health, such as mindfulness and self-compassion. She sought support from friends and family, creating a positive environment that reinforced her commitment to her goals. By embracing a holistic approach, Kelsea effectively integrated physical fitness, nutritional awareness, and mental well-being into her daily life, ensuring that her weight loss journey was sustainable and fulfilling.
Inspiring Others: Kelsea’s Message of Empowerment
One of the most rewarding aspects of Kelsea Ballerini’s weight loss journey has been her ability to inspire others. By sharing her experiences candidly, she has connected with fans who might be grappling with similar issues, creating a sense of community and support. Kelsea’s openness about her struggles and victories emphasizes that everyone is on their own unique path and that it is okay to seek help and support along the way. Her authenticity resonates deeply with her audience, reminding them that they are never alone in their challenges.
Kelsea has also actively engaged in discussions about body image and self-acceptance within the context of her weight loss. Her commitment to challenging societal standards of beauty has sparked crucial conversations about the importance of loving oneself at every stage of the journey. She advocates for realism in the conversation around health and body image, acknowledging that weight loss is just one aspect of a much larger narrative concerning self-worth and mental health. Kelsea’s narrative encourages others to redefine beauty on their own terms, appreciating themselves for who they are rather than conforming to external expectations.
<pThrough her journey, Kelsea imparts a message of empowerment, emphasizing the significance of prioritizing health over appearance and encouraging others to make choices that serve their well-being. Her testimony showcases that it is possible to make significant lifestyle changes while maintaining individuality and authenticity. Kelsea Ballerini’s story serves as a powerful reminder that every effort, regardless of magnitude, can lead to positive change and encourage others to embark on their own transformative journeys toward health and self-love.
Empowering Reflections: Frequently Asked Questions
As Kelsea Ballerini’s weight loss journey resonates with many, it’s natural for fans and followers to have questions about her experience. One of the most common inquiries revolves around the specific strategies she used to lose weight. Kelsea emphasizes the importance of finding a balanced approach that suits individual needs. Her journey consisted of adjusting her diet to prioritize whole foods, incorporating regular physical activity, and focusing on mental health. The key takeaway is that what works for one person may not necessarily work for another, making personalized approaches essential.
Another frequent question is regarding the emotional aspects of weight loss. Kelsea has discussed how her emotional well-being significantly influenced her progress. This journey taught her the importance of self-compassion and patience. She often reminds her followers that setbacks are natural and that success is not defined solely by achieving a specific number on the scale. Building mental resilience and practicing self-acceptance have been vital components of her experience, underscoring the idea that healthy living encompasses physical, emotional, and mental elements.
<pLastly, many wonder how Kelsea balances her career with her commitment to a healthy lifestyle. The entertainer shares that prioritizing self-care and finding moments of mindfulness amidst a busy schedule are crucial. By carving out time for exercise, maintaining balanced nutrition on the go, and allowing herself breaks when necessary, she has successfully integrated her wellness journey into her career. Kelsea Ballerini’s experiences highlight that cultivating a healthy lifestyle is possible, regardless of external pressures or busy lifestyles, and that taking small steps toward well-being can lead to meaningful change.
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Get Chomps' Non-GMO, Grass-fed Beef Sticks (Use code 'FALLKETO' for 20% off!): https://chomps.com/products/cracked-pepper-n-sea-salt-venison Click Here to Subscribe: http://Bit.ly/ThomasVid My Website: http://ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Study - World Journal of Gastroenterology 63 cases of idiopathic constipation were enrolled into the study Patients were asked to go on a no fiber diet for 2 weeks Thereafter, they were asked to reduce the amount of dietary fiber intake to a level that they found acceptable Dietary fiber intake, symptoms of constipation, difficulty in evacuation of stools, anal bleeding, abdominal bloating or abdominal pain were recorded at 1 and 6 months The median age of the patients (16 male, 47 female) was 47 years At 6 months, 41 patients remained on a no fiber diet, 16 on a reduced fiber diet, and 6 resumed their high fiber diet for religious or personal reasons Patients who stopped or reduced dietary fiber had significant improvement in their symptoms while those who continued on a high fiber diet had no change Of those who stopped fiber completely, the bowel frequency increased from one motion in 3.75 days to one motion in 1.0 day Those with reduced fiber intake had increased bowel frequency from a mean of one motion per 4.19 days to one motion per 1.9 days on a reduced fiber diet Why This Is The researchers speculated that there may be a disconnect between what the layman classifies as constipation and how it should be treated, and what constipation actually is Most people define constipation as failing to pass stool - and what we’re told is that if we make more poop (by adding more fiber to the diet and bulking things up), it will be easier to “go” However, here, the researchers speculate that the role of fiber in constipation is like merging cars in heavy traffic If there’s a jam, adding more cars doesn’t clear up the congestion - so adding more fiber and increasing the volume and bulk of poop wouldn’t necessarily make it easier to go Traffic Analogy: The only way to alleviate slow traffic would be to decrease the number of cars and to evacuate the remaining cars quickly - adding more cars would only worsen congestion In patients with idiopathic constipation and a colon packed with feces, reduction in dietary fiber would reduce fecal bulk and volume and make evacuation of the smaller and thinner feces easier Adding dietary fiber would only add to the bulk and volume and thus make evacuation even more difficult. Additional It’s often stated (even in physiology textbooks) that bulking agents improve peristalsis*, there is no proof of this in practice nor experimentally Regardless of the food ingested, small intestinal and right mid colonic contents are fluid and all indigestible dietary fiber is suspended therein Dietary fiber, therefore, cannot act as solid boluses for the initiation of peristalsis - in fact, dietary fiber has been shown to inhibit peristalsis and hold up gaseous expulsion in human experiments Dietary fiber is also associated with increased bloatedness and abdominal discomfort - insoluble fiber has been reported to worsen the clinical outcome of abdominal pain and constipation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ Manipulating Bacteria More than 1000 types of bacteria in our gut but over 90% come from either bacteroides or firmicutes You can get changes in the gut within a single day and bacteroides are associated with weight loss AND are associated with keto diets We can’t change our gut bacteria, but we can change our diet, which permits weight loss, which is associated with a change in gut bacteria https://www.nature.com/articles/nature12820 https://www.ncbi.nlm.nih.gov/pubmed/29102613 https://www.nature.com/articles/nature25178 Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz
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Are you looking to kickstart your ketogenic diet journey and achieve deep ketosis faster? Look no further than Keto Blue Gummies! These delectable treats are not only delicious but also packed with powerful ingredients designed to help you reach optimal ketosis and burn fat for energy. Dive into deep ketosis with Keto Blue Gummies and experience the benefits of a ketogenic lifestyle like never before.
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Deep ketosis is a state where your body is efficiently burning fat for fuel, leading to increased energy levels, improved mental clarity, and enhanced weight loss. When you reach deep ketosis, your body becomes a fat-burning machine, helping you achieve your weight loss goals and experience a myriad of health benefits.
Keto Blue Gummies are specially formulated to help you get into deep ketosis faster and stay there longer. With a unique blend of exogenous ketones, MCT oil, and electrolytes, these gummies provide your body with the fuel it needs to transition into ketosis smoothly and effectively.
By incorporating Keto Blue Gummies into your ketogenic diet regimen, you can accelerate the ketosis process and start reaping the rewards of a low-carb, high-fat lifestyle. Say goodbye to cravings, fatigue, and sluggishness, and hello to sustained energy, mental focus, and weight loss success with Keto Blue Gummies.
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GLP-1 유사 약물은 식욕을 억제하고, 체중을 줄이며, 혈당을 낮춰줍니다. 하지만 동시에 식사 리듬, 위장 운동, 뇌의 포만 신호 전달 같은 이런 자연스러운 생체 리듬까지 교란할 수 있다는 점을 우리는 충분히 인식하고 있어야 합니다. 결론은 '치료제'가 아닌 '도구'로 신중하게 접근해야 합니다. 지엘피 원 약물은 특정 고위험군에게는 유익할 수 있지만, 일반적인 체중 감량 목적이나 단기 효과에 집착한 사용은 오히려 몸 전체의 균형을 무너뜨릴 수 있다는 점을 경계해야 합니다. 약물은 ‘기적의 해결책’이 아닌 ‘하나의 도구’일 뿐입니다. 그 도구를 언제, 어떻게, 누구에게 써야 할지는 생리적 접근보다 지혜와 책임감이 필요한 문제입니다.
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Cycling for Weight Loss – How to Lose Weight by Cycling Machine! Cycling is one of the best exercises for improving overall health and fitness! In this video, we explore the effects of cycling on body and how riding regularly can transform your health. Whether you're looking for weight loss with biking or wondering about the effects of cycling everyday, we’ve got you covered! 🚴 What You’ll Learn in This Video: ✅ Effects of cycling on muscle strength, endurance, and metabolism ✅ How bike riding weight loss before and after results can be life-changing ✅ Tips on how to lose weight by cycling and how to lose weight by cycling machine ✅ The incredible cycling health benefits and how it improves cardiovascular fitness ✅ How cycling and heart health are connected & ways to improve heart health ✅ The effects of biking on the body, from toned legs to enhanced lung capacity ✅ Anti-aging secrets: how to slow down aging with cycling 🚀 Whether you're using an outdoor bike or a stationary cycling machine, these cycling exercise benefits will help you achieve your fitness goals faster! Don’t miss out on this powerful way to lose weight with bike riding and improve your health. Effects of Cycling Everyday – How Biking Transforms Your Body & Mind! Weight Loss with Biking – How to Lose Weight by Cycling FAST! Cycling Health Benefits – Improve Heart Health & Slow Down Aging! Bike Riding Weight Loss Before and After – Shocking Results! How to Lose Weight with Bike Riding – Cycling for Fat Burn & Fitness! Effects of Biking on the Body – What Happens When You Cycle Daily? Cycling for Weight Loss – How to Lose Weight by Cycling Machine! How to Improve Heart Health with Cycling – The Ultimate Cardio Workout! Cycling Exercise Benefits – Why You Should Ride Every Day! Under Section 107 of the Copyright Act 1976, this content qualifies for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is allowed by copyright law even if it might otherwise infringe. This video does not harm the original works and is intended for educational purposes. It transforms the material by using only brief excerpts to illustrate key points. Such non-profit and educational usage leans towards favoring fair use, ensuring that the original intent and message are respected while facilitating learning and discussion. Credit By 1 https://www.pexels.com/ 2 https://pixabay.com/ 👉 Hit LIKE 👍, SUBSCRIBE 🔔, and SHARE this video if you’re ready to experience the effects of cycling firsthand! #Cycling #WeightLossWithBiking #EffectsOfCycling #CyclingHealthBenefits #BikeRidingWeightLoss #HowToLoseWeightByCycling #CyclingForHeartHealth