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Celebrity nutritionist Rujuta Diwekar breaks down the truth about Ozempic and shares her top tips for sustainable weight loss. Tired of quick fixes and diet myths? Watch this teaser for a reality check on how to lose weight the right way! Full episode out now on Problem Kya Hai? podcast. #RujutaDiwekar #Ozempic #WeightLossTips #SustainableWeightLoss #ProblemKyaHai #FitTak #PodcastTeaser Fit Tak is your go-to platform for everything health, wellness, and fitness. From expert-led podcasts with fitness influencers and celebrity trainers to doctor-led discussions on major health issues, we bring you the best in healthy living. Get quick recipes, fitness tips, stress-relief hacks, and mindset strategies for a balanced lifestyle. Explore skin care routines, effective yoga asanas, weight loss tips, and mental health insights. Plus, enjoy engaging vox pop shows that bring real people's perspectives on health and wellness. Stay informed, stay fit—only on Fit Tak! You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2848: JC Deen explores the complex relationship between alcohol and weight loss, highlighting how drinking can hinder your fitness goals. Discover practical strategies to balance enjoyment and progress without sabotaging your health journey. Read along with the original article(s) here: https://jcdfitness.com/2017/01/alcohol-weight-loss/ Quotes to ponder: "Alcohol itself is not inherently fattening, but it often contributes to weight gain indirectly." "When you drink, your body prioritizes processing alcohol over burning fat, which can slow down your weight loss." "Enjoying life and staying fit aren’t mutually exclusive, you can drink socially while still working toward your goals." Episode references: Precision Nutrition: https://www.precisionnutrition.com/all-about-alcohol Learn more about your ad choices. Visit megaphone.fm/adchoices Episode link: https://play.headliner.app/episode/25161733?utm_source=youtube

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For the next few months, I’m going to see if I can use the best science-backed strategies for training and dieting to help Cam ditch the dad bod and get six pack abs for the first time in his life. So, if you want to learn how to get a six pack, this video teaches you everything you need to know — from the best six pack workout to the best six pack diet. Click below to try the BWS+ app for free for 2 weeks, no strings attached: https://builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 On Day 1, Cam started out at 160 pounds and, according to a DEXA scan, 25% body fat. But to get visible six pack abs, he’ll need to get down to at least 15% body fat. Here’s the plan: instead of relying on exercise alone to achieve 6 pack abs, our priority is dialing in his diet. The first step was getting Cam to track everything he ate using our BuiltWithScience+ app. On average, he was eating about 2,600 calories a day. To shed around 1 pound of fat per week, we needed to bring that down to about 2,100 calories. But rather than completely overhauling his diet, I wanted to focus on strategic food swaps. While Cam aims to get a six pack, focusing on ab exercises alone won’t cut it. When you’re in a calorie deficit, your body looks for energy, and without proper training, it can burn muscle along with fat. The result? A “skinny” look instead of a lean, muscular physique. To prevent that, we’re implementing a well-structured training program that targets all his major muscle groups. By broadening his back and shoulders, we’ll create that V-taper look to complement his 6 pack abs and achieve a truly aesthetic transformation. And as for Cam’s progress with his six pack diet … With Cam now logging every calorie he was eating on the BWS+ app, he was staying right on track to achieving his 6 pack abs with a daily target of 2100 Calories, and his weight on the scale was quickly moving in the right direction. While this is a great start, getting down to 15% body fat means Cam will need to drop all the way down to 139 pounds. What about cardio? Think of it like the cherry on top. The weight tells your body to keep your muscles, the diet does most of the hard work of losing the fat, and the cardio can just help speed up the process. And rather than forcing Cam to do grueling cardio sessions he’d never stick to long term, I wanted to find something he actually enjoyed. Basketball. But if Cam wanted to rely on cardio alone to lose the same amount of fat he’s been losing through his diet, he’d need to play nearly an hour of basketball daily. So, when it comes to fat loss, a combination of both is key. And in Cam’s case, it was just enough to speed up his progress toward achieving 6 pack abs without affecting his strength in the gym.  In 90 days, Cam lost 11 pounds and shaved 3 ½ centimeters off his waistline. But he’s not quite at full 6 pack abs yet. He’s sitting somewhere around 18-20% body fat. And that’s perfectly fine. Getting lean and staying lean is a marathon, not a sprint. And because we’ve been taking a sustainable approach, Cam was eager to keep pushing to see just how lean he could get. It’s time to take things up a notch with my favorite science-based six pack workout to make his abs really pop. As Cam’s journey to achieving six pack abs continued beyond 90 days, he kept getting leaner. But this is where most people hit a wall. They drop to under 20% body fat and then progress stalls. Why? Your metabolism adapts as you lose weight. Just 10% of your body weight can cause your body to burn up to 200-400 fewer calories per day. So when Cam first started, he needed to eat around 2,100 calories daily to lose a pound of fat each week. But now, after losing 15 pounds, we’ve adjusted his target to 1,900 calories to keep the fat loss going. However, as Cam’s weight started dropping into the 140s, he noticed some side effects. He was more tired and had to go lighter (instead of heavier) in the gym. Here’s why. As you lose fat, your body produces less leptin. In response, your body cranks up hunger signals and tries to conserve energy by decreasing your desire to move. Which can also start to affect your strength in the gym.  The point at which this starts to happen varies for everyone. But for most men, it begins at around 15% body fat, and for women, it is around 25%. As you get leaner, these effects intensify. That’s why getting shredded is not only incredibly difficult to maintain but can also become unhealthy. So after 150 days of Cam’s fat loss journey, we decided to stop his diet. The extra push to get full 6 pack abs just wouldn’t be worth it. The result? He went from 160 pounds to 143 pounds, and from 25.2% body fat to a lean 14.6% body fat. It took time and patience, but that's the key to real transformation. Click below to use the same program Cam did to achieve his incredible transformation: https://builtwithscience.com/

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9 Reasons You’re Not Losing Fat (Even If You Think You're Doing Everything Right)👇 1️⃣ Your calorie deficit is too aggressive 1500 calories, plain food, zero flexibility = low energy, tanked hormones, burnout. Not sustainable. 2️⃣ Work controls your meals No planning = reactive eating. Even “healthy” takeout often hides 800+ calories. 3️⃣ You’re sedentary Desk → car → couch. Minimal movement = sluggish metabolism & weight gain. 4️⃣ You chase shortcuts, not fundamentals Fad diets, powders, and hacks ≠ long-term success. Stick to real food and real habits. 5️⃣ Overeating healthy foods Nuts, dates, and avocados are nutrient-dense—but calorie-packed. Quality ≠ quantity. 6️⃣ You guess instead of tracking You think you’re in a deficit, but you’re winging it. Precision = progress. 7️⃣ You eat like a monk, then crash Extreme restriction always backfires. If it’s not sustainable, it won’t last. 8️⃣ Fat loss feels like a life overhaul Trying to change everything at once? No wonder it feels overwhelming. Fix one habit at a time. 9️⃣ You’re half in, half out Fat loss needs consistency—not perfect days, but honest effort. Show up fully. 🔥 You don’t need a perfect plan—you need a real one that fits your life. Start small. Stay consistent. The results will come. #fatlossjourney #fitnessstruggles #fatlosstips #caloriedeficit #realisticfitness #sustainablefatloss #trackyourfood #fatlossmindset #fitlifestyle #healthylivingtips #nutritiontruths #fitnessoverhype #fitnessfacts #metabolismboost #menshealth #fitnessmotivation

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http://www.jessicaprocini.com/ What your poop can tell you about losing weight fast... I have an important fecal matter to talk to you about There are a lot of different characteristics about your feces that can tell you about your diet. But for today, we're going to a deep dive into what the color of your poo is telling you about your diet. Poop can come in all different colors Let's start with good old brown. The usual poo brown is a byproduct of the bacteria in our colon digesting bile and red blood cells. Generally, a regular brown poop is a-ok. But we all know that not every day is a brown day. Most varieties in color are due to changing the foods and medications in your diet. Some of these changes are your body acclimating and should eventually revert back to classic brown. However, changes in poo color over long periods of time can be a sign of gastrointestinal disorder. For example, green poo could mean you've started incorporating more greens into your diet (which is awesome will defiantly help you lose weight). But a long-term dose of green monsters in your toilet bowl can be a sign of gastrointestinal infection. (dun, dun, dun) If your poo is yellow it means your body is not metabolizing fat. It could mean there's is a disease or malfunction in the 3 organs that help metabolize fat which are the pancreas, liver and gall bladder. Red stool is most worrisome as it indicates bleeding in the lower GI tract from conditions like hemorrhoids or diverticulosis, or more serious conditions like rectal cancer. But before you panic recall if you've been eating foods with red food coloring or red beets which lead to temporary red poops. If your poo is this color -- you need to pause this video (come back to it later and call your doctor) So that is a bit of crap about your poop. Next time, before you flush, give it a gander and check out it's color and anything other then brown means it's time for further investigation. If you enjoyed this video, like it and share it with your friends. And be sure to join the party on my newsletter list over at http://www.jessicaprocini.com/ where I'll give you insider tips that you won't see in these videos. Thanks for watching and I'll see you next week. How to lose 20 pounds in 90 days: http://www.jessicaprocini.com/ More ways to lose weight fast: https://www.youtube.com/user/jezinica?feature=watch