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Today I hit 187.6, down 2 pounds overnight. But this isn’t just about weight. I’m entering the phase where muscle preservation matters. While fasting, your body increases growth hormone and switches fuel sources to ketones, helping spare lean mass. That’s why I’m starting light calisthenics, sending a signal to my body that these muscles are still needed. This protocol is inspired by Dr. Alan Goldhamer and research on long-term fasting adaptation. 💧 Water-only fasting 💥 Autophagy + Fat Mobilization 🧬 Muscle Signal Training Let’s stay strong together, from the inside out. #waterfasting #dryfasting #musclepreservation #autophagy #weightlossjourney #fastingforwomen #fastingforhealth #intermittentfasting #ageinreverse #thehybridprotocol #fatloss #fastingresults
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