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Dr. Chris Palmer, author of 'Brain Energy,' joins One Mind’s Director of Clinical Programs, Dr. Irene Hurford, to discuss Metabolic Psychiatry, how it works, and who can benefit from it. For more on Dr. Palmer's book "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More" see here: https://brainenergy.com In this episode of "One Scientist's Mind," Dr. Christopher Palmer, a psychiatrist and assistant professor at Harvard McLean, shares his revolutionary theory of Brain Energy. Dr. Palmer's theory proposes that all mental disorders are metabolic disorders of the brain; he explains how factors like the ketogenic diet, alcohol, marijuana, and sleep can impact mitochondrial function and ultimately our mental health. Watch this video to hear Christopher's eureka moments, his thoughts on antipsychotics, and his ideas for clinical trials. Key Moments: 00:00 - How Dr. Palmer's Career Was Inspired By His Mother 04:51 - Dr. Palmer's Theory of Brain Energy 08:20 - The Role of Mitochondria in Neurotransmitters, Hormones, & Inflammation 10:30 - The Keto Diet, Weight Loss, & Reducing Psychiatric Symptoms 11:56 - How Antipsychotic Medications Can Cause Metabolic Harm 12:49 - How Metabolic Dysfunction Can Result in Underactivity or Overactivity 16:32 - Benefits of the Ketogenic Diet for People with Treatment-Resistant Illness 16:51 - Why Dr. Palmer's Treatment Plan is Holistic & Includes Dietary Interventions 17:56 - Dr. Palmer on Conducting 5 Controlled Trials of Ketogenic Diet for SMI 18:44 - Dr. Palmer: Metabolic Treatment Approach Could Help More than 50% of Patients ABOUT ONE MIND One Mind is the leading brain health nonprofit committed to healing the lives of people impacted by brain illness and injury through global, collaborative action. One Mind catalyzes visionary change through science, business, and media to dismantle stigma and discrimination and transform the world’s mental health. One Mind accelerates collaborative research and advocacy to enable all individuals facing brain health challenges to build healthy, productive lives. FOLLOW ONE MIND Facebook: https://www.facebook.com/onemindorg Instagram: https://www.instagram.com/OneMindOrg Twitter: https://twitter.com/OneMindOrg TikTok: https://www.tiktok.com/@onemindorg Website: https://onemind.org #Keto #KetoDiet #Metabolism #Ketogenic #KetogenicDiet #AskTheExpert #Psychiatrist #Psychiatry #MetabolicDisorders

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Could natural alternatives to GLP-1 agonists be the solution you've been searching for? GLP-1 agonists like Ozempic have gained fame for rapid weight loss and inflammation reduction.,Although originally for diabetes, they're now prescribed for various off-label benefits.,The rise of natural supplements aims to boost GLP-1 levels without a prescription.,Early studies suggest these alternatives may mimic some effects of prescription drugs.,Apothékary’s Metabolic Tinctures stand out as a favored option for boosting GLP-1.,The Metabolic Duo includes Blue Burn for metabolism and Sugar Kick for blood sugar balance.,Blue Burn aims to enhance energy and recovery post-workout using adaptogenic herbs.,Sugar Kick helps stabilize blood sugar levels and prevent mid-afternoon slumps.,For optimal results similar to GLP-1 treatments, combining both formulas is recommended. #GLP1, #NaturalSupplements, #WeightLoss

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🔥 Ultimate 10-Minute Hip & Core Fat Burner (No Equipment Needed!) 🔥 Get toned, sculpted hips and a flat belly with this high-intensity, no-equipment workout – designed to burn fat fast and sculpt your body at home! Perfect for those looking for a quick, effective workout that delivers results. 💪 This workout includes: ✔ Knee Hip Thrusts (target and tone your glutes & hips) ✔ Bridge Exercise (flatten your belly, strengthen your core) ✔ Knee & Forearms Hip Lifts (tighten your abs & tone your lower body) ✔ Knee & Palms Hip Exercise (burn belly fat & sculpt your hips) 🔥 No gym required – just your body and 10 minutes a day to get fit, lose belly fat, and strengthen your core! 💥 This workout is perfect for busy Americans who want to get quick results without equipment or a gym membership. Achieve your fitness goals in the comfort of your own home! 🇺🇸 👍 Smash LIKE if you felt the burn! 🔔 Subscribe for daily workouts and hit the bell for notifications! #FatBurningWorkout #CoreSculpting #GluteToning #HipExercises #NoEquipmentWorkout #HomePilates #FatLossJourney #BellyFatLoss #QuickFatBurn #AbsWorkout #FitnessMotivation #WeightLossJourney #HomeWorkout #FitnessGoals #QuickWorkout #USAfitness #PilatesRoutine #Glutes #BodySculpting #CoreStrength #WorkoutAtHome #AbsAndGlutes #FitnessShorts #BellyFatBurn #NoGymNeeded #USAWorkout #tunedpilates

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