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Use Code THOMAS for 20% off Anything from Kettle & Fire: https://www.kf91trk.com/BXCXC4/9B9DM/ The benefits of collagen are often compared to that of bone broth. But, are the benefits of collagen better or worst than those of bone broth, and when should you use a collagen supplement vs bone broth? Let's find out... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/ Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4278207/ https://www.ncbi.nlm.nih.gov/pubmed/24401291 https://pubmed.ncbi.nlm.nih.gov/18416885/ Timestamps ⏱ 0:00 - Intro 0:44 - What is Collagen and What Does It Do? 3:40 - How Does Bone Broth Compare to Collagen? 6:32 - Use Code THOMAS for 20% off Anything from Kettle & Fire 7:12 - Collagen Bone vs Tendon 7:59 - When to Use Collagen vs Bone Broth -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-

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For a limited time, get up to 20% off + an exclusive gift on Pique’s Fasting Tea bundle: https://piquelife.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:46 - Protein-Sparing Modified Fasting + Foods I Ate 3:15 - Pique Tea 4:35 - Cardio Regimen 5:26 - Creatine 6:10 - Two 18-Hour Fasting Days + Food on Fasting Days 8:29 - Hyper-Hydrating & Sodium Intake 9:18 - Creatine 9:37 - Glycogen Depletion Workouts 10:45 - Re-Introduction of Carbs 13:26 - The Day Before the Shoot 14:34 - The Day of the Shoot

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Curious about Ozempic and how it can help with weight loss? This video breaks down the science behind Ozempic. We'll explore: What is semaglutide? Learn how this key ingredient mimics a natural hormone in your body. How semaglutide aids weight loss: Discover the mechanisms behind appetite suppression and improved blood sugar control. The benefits and potential side effects: Understand the pros and cons of using Ozempic for weight management. Disclaimer: This video is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before starting any new medication or making significant changes to your diet or exercise routine.     Support the Channel! We appreciate your viewership! If you enjoyed this content and want to help us continue creating it, you can support us through the following methods: Support The Channel: Channel 1: https://bit.ly/4gTvhAm Channel 2: https://bit.ly/3YaKwNX Channel 3: https://bit.ly/3NeO8YS