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If you are considering taking the health supplement Berberine then you need to watch this video! Life extension / anti aging author and researcher Ryker Black presents the very latest, most complete review of this amazing supplement. You will learn about many amazing benefits of berberine not covered by other YouTube videos. Do not miss this! DISCOUNT CODES: DoNotAge 10% Discount Code: RYKER Product Link: https://donotage.org/pure-berberine/ Paradise Herbs Berberine 5%(everyone) and 10%(new customer) Discount links: 180 Capsules: https://www.iherb.com/pr/paradise-herbs-berberine-180-vegetarian-capsules/100512?rcode=GAC612 60 Capsules: https://www.iherb.com/pr/paradise-herbs-berberine-60-vegetarian-capsules/79829?rcode=GAC612 Or Use Code: GAC612 for 5% / 10% discount on all iherb products. https://www.iherb.com/?rcode=GAC612 STUDIES REFERENCED: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6434235/ https://pubmed.ncbi.nlm.nih.gov/32353823/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8874997/ https://pubmed.ncbi.nlm.nih.gov/22739410/ https://www.sciencedirect.com/science/article/pii/S0887233316301187 https://cancerci.biomedcentral.com/articles/10.1186/s12935-017-0429-3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4509242/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6996556/ https://pubmed.ncbi.nlm.nih.gov/29565467/ https://pubmed.ncbi.nlm.nih.gov/34444711/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8690423/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7933196/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4503092/ https://pubmed.ncbi.nlm.nih.gov/24174332/

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FREE WEBINAR "Lose Weight For Good" https://www.getfitwithrick.com/pl/2147541670 10 minute Fat Burn Walk | Daily Workout At Home This speed walking workout is designed to keep you in the fat burning zone. You can do this daily workout at home to get results. It's only 10 minutes and the perfect low impact workout to get your heart rate up while keeping it safe on your joints. If you're brand new to my workouts, these workouts are designed to help you achieve your step goal from the comfort of your own home. We keep it fun, safe on your joints and low impact. Don't worry about getting any of the steps correct, it's not about that, it's about getting moving, enjoying the music and loving the process. Comment below to let us know how you get on! Don't forget to like and subscribe for weekly videos. ------------------------------------------------------- ALL THE LINKS YOU NEED ------------------------------------------------------- TAKE THE 7 DAY FREE CHALLENGE 2.0: https://www.getfitwithrick.com/opt-in CLAIM YOU 7 DAY FREE TRIAL https://www.getfitwithrick.com/offers/PuboDQDm STEP IN STYLE | SHOP GFWR https://www.getfitwithrick-store.com/ TAG ME ON INSTAGRAM: https://www.instagram.com/rickbhullarfitness JOIN THE COMMUNITY FACEBOOK GROUP: https://bit.ly/rick_community JOIN THE VIP MEMBERSHIP: https://www.getfitwithrick.com Don't forget to hashtag "getfitwithrick" #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo

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This YouTube short will help women ages 40 to 55 understand their total daily energy expenditure to go into a caloric deficit, losing weight, building muscle, and improving their metabolic rate. This will also help women ages 40 to 55 who are experiencing menopausal symptoms be able to go into a caloric deficit to lose fat while maintaining lean muscle mass.

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Watch as Kettlebell expert Yoana Snideman performs a Kettlebell and Rope Fat Loss Workout.

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Lizzo is proving she’s 100 percent that bitch. The “Truth Hurts” singer showed off her dramatic weight loss transformation while hosting Thanksgiving dinner in an orange, body-hugging dress. Taking to TikTok on Friday, Lizzo, 36, posted a video of herself giving fans a close-up look at her makeup and braided updo. She then zoomed out to display her knit off-the-shoulder dress, which featured gorgeous tiger lilies printed on the side. The “Good as Hell” hitmaker accessorized with several gold earrings, a bracelet and some rings. Clearly she was feeling herself as she bragged in her caption, “Baby i ate zooooownnnnn.” The post was set to “Heart Of A Woman” by Summer Walker, a song about self-love and resilience. Lizzo also gave fans a glimpse of the form-fitting dress in a TikTok video shared Thursday. She showed off several delicious-looking dishes set out on a table, all ready to go for her Thanksgiving feast. Lizzo wore the tight dress amid her very public health journey, which she began documenting this year. In October, she told fans she focuses on consuming animal protein to help her slim down despite formerly being a vegan. “After tests and research, I found that animal proteins helped me have more energy, lose weight and helped with my mental fog,” she shared in a candid TikTok post. “This is the diet that’s helped me reach my goals and helped me feel good in my body.” The Grammy winner also documented one day of eating, which consisted of egg white cups, a buffalo chicken lettuce wrap, grilled chicken, vegetables and more. While her new meal plan has done wonders for her, she admitted in September that she sometimes overeats and gets down on herself. She has been adamant that she has lost weight naturally via working out and a calorie deficit — and not with the help of Ozempic.

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It’s no secret that men and women are physiologically quite different. So it only makes sense that when it comes to how to lose fat fast, our approaches should differ as well, right? Well, yes and no. In fact, when it comes to how to lose fat for women versus how to lose fat for men, there’s actually not much difference. For instance, with regards to training, both need to prioritize weight lifting. This is because as you lose fat, weight lifting for women and men will help maintain and build muscle as you lose weight. This helps burn more fat and also prevents you from ending up skinny fat after you’ve lost all your weight. However, there are some important sex differences in training you’ll want to consider as well. For instance, let’s start with the ideal workout to lose fat for men versus women which mainly depends on training goals. Men typically want big arms, a big chest, a wide back, and wider shoulders. Therefore their training should reflect this by performing a lot of compound pushing and pulling exercises. Whereas women typically want more muscle definition and to grow their glutes, and such would want more lower body volume and less upper body volume. Now as for physiological gender differences, research actually shows that women can handle more training volume and a higher training frequency than men since they recover faster between workouts. They are also better suited to shorter rest times between sets compared to men. Thus, this means that women can and should be performing slightly higher volume workouts and train more frequently (e.g. full body workouts) when compared to men – while also using slightly shorter rest periods. Next, moving onto the best diet to lose fat for women versus men, it’s important to realize that you need to be in a calorie deficit to lose fat regardless of your gender. Thus, there’s not much difference in the best foods or diet to lose fat fast for men versus women. However, research does show that at any given exercise intensity, women burn more fat than carbs and protein than men do. So since women rely less on carbs and muscle glycogen for energy in their workouts, they may do better with a higher fat diet than men. This is especially true for women since research also shows that higher fat meals seem to more satiating for women but not for men. Thus, this may be useful to incorporate for women dieting to lose fat. Although these little differences may not seem like much, they really are what’s going to enable you to transform your body as efficiently as possible. This is exactly why I’ve created both female AND male science-based programs, such that your program is optimized for you in ALL aspects. Each are designed to be an all-in-one process to transform your body from your starting point to a leaner, stronger, and bigger physique in the fastest, most efficient way possible. To join today, simply take my starting point quiz below to determine which #BuiltWithScience program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Men%20vs%20Women%20May%205%2F2019 WRITTEN ARTICLE: https://builtwithscience.com/men-vs-women-training/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed FILMED AT: Club One Fitness https://www.facebook.com/Club-One-Fitness-646126802156659/ MUSIC BY: https://soundcloud.com/seanturkmusic STUDIES: Women recover faster between workouts: https://journals.humankinetics.com/doi/abs/10.1123/ijspp.5.2.184 https://link.springer.com/article/10.1007/s00421-012-2314-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513404/ https://www.researchgate.net/publication/45167587_The_Effect_of_Recovery_Time_on_Strength_Performance_Following_a_High-Intensity_Bench_Press_Workout_in_Males_and_Females Women recover faster between sets: https://www.ncbi.nlm.nih.gov/pubmed/10606825?access_num=10606825&link_type=MED&dopt=Abstract Women rely more on fat: https://www.ncbi.nlm.nih.gov/pubmed/18317381 Fat more satiating for women but not men: https://academic.oup.com/jn/article/146/4/838/4584922 Helpful resource: https://mennohenselmans.com/why-women-should-not-train-like-men/