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🔥Struggling with stubborn belly fat? 😩 You’re not alone! Excess belly fat isn’t just about looks—it’s also linked to serious health risks like heart disease and diabetes. But don’t worry, we’ve got you covered! In this video, we reveal 11 science-backed steps to burn belly fat quickly and naturally. No fad diets, no extreme workouts—just effective strategies that actually work! 🚑MEDICAL DISCLAIMER This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time. 👉 Like, share, and comment: Which symptom surprised you the most? 📌 Stay tuned for more health tips and hugs of positivity—your journey to wellness begins with a hug! ❤️ #losebellyfat #burnfat #weightloss , lose belly fat fast, burn belly fat, burn fat, weight loss, fast weight loss, healthy weight loss, flat stomach, defined abs, hiit, hiit workout, weight loss exercises, weight loss diet, fat burning foods, soluble fiber, how to lose belly fat, how to lose belly fat fast, health, wellness, weight loss tips, life-changing health tips

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Drink this 2-ingredient magical tea before bedtime and watch your bloating vanish while your body burns fat in your sleep! This Indian night-time drink is perfect for monsoon digestion, weight loss & hormonal balance. In this video, I’m sharing a comforting bedtime ritual you’ll love: a 2-ingredient herbal tea that combines the ancient wisdom of Ajwain (Carom Seeds) and Saunf (Fennel Seeds). This tea is easy to make, takes only 5 minutes, and can: Reduce bloating, Support fat metabolism, Promote restful sleep! Balance hormones! Calm digestion and Relieve PMS symptoms. Recent videos From the Channel: Morning Drink for August WL Challenge https://youtu.be/I6RhfOluVbo Healthy Dips & Dressings Recipe https://youtu.be/3RsqlHy9iiY 6 Ready to eat Protein Rich Snacks for WL https://youtu.be/auVsEpoRKEc Six High Protein Veg Dinner / Lunch Recipes https://youtu.be/kPEDLyU004M Ready to Eat 6 Healthy Breakfast Recipes https://youtu.be/kv3s98xZ4LI What a Dietitian Eats in a day https://youtu.be/s0iHMsnxBNY 👉 For more videos & updates do Subscribe : https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA Follow us on Instagram: https://www.instagram.com/foodfitnessnfun/ Subscribe to my Recipe channel @FitFood Flavours: https://www.youtube.com/channel/UCGmT2ItseDCcJbJDGIpHp6w Visit Our Website to find Written English version of the videos: https://www.foodfitnessnfun.com/ #foodfitnessfun #fitfoodflavours *The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 👉 keywords & Tags Used bedtime tea for weight loss, night tea for weight loss, fennel seeds tea, Ajwain tea, fennel for Weight Loss, Ajwain for weight loss, Saunf to lose Weight, tea to lose weight, fat burning drink, drink to burn fat, Indian weight loss tea, night detox drink, ajwain saunf tea, 2 ingredient fat loss drink, digestive tea India, monsoon weight loss , Ayurvedic night drink, herbal tea for bloating, healthy Indian tea recipe Bedtime tea Weight loss Indian tea Bloating Digestion Sleep Ajwain Saunf Indian bedtime tea for weight loss Fat-burning tea for sleep Tea to reduce bloating overnight Ayurvedic night drink for digestion Monsoon weight loss tips India Saunf and ajwain tea benefits Homemade detox tea recipe Indian Natural drink for hormonal balance #AugustChallenge #WeightLossTea #IndianHomeRemedies #AyurvedicTea #HealthyNightRoutine #FatBurningTea #NoBloating #SleepBetter #MonsoonHealth #HormonalBalance #IndianDietTips #FitFestiveSeason

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A yoga routine can be used to help lose weight. Learn weight loss yoga moves with the help of a professional yoga instructor in this free video. Expert: Amy Newman Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985. Filmmaker: Christopher Rokosz Series Description: The ancient art of yoga promotes strength, toning and balance. Achieve harmony with your body using this free video series presented by a professional yoga trainer.

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#ketodiet #cholesterol #ldl #hdl A new study has concluded that the spike in LDL cholesterol often seen in people on the ketogenic diet does not necessarily increase their risk of heart disease —provided they are otherwise metabolically healthy. Published in the Journal of the American College of Cardiology: Advances, the Research followed 100 adults classified as Lean Mass Hyper-Responders (LMHRs), individuals who experience significant increases in LDL and apolipoprotein B (ApoB) levels while on a ketogenic diet Despite these elevated markers, participants maintained healthy blood pressure, low triglycerides, low body fat, low insulin resistance, and high HDL (“good” cholesterol) over the course of one year. The study found no link between the increased cholesterol and heart disease risk in these individuals. Instead, the Presence of pre-existing arterial plaque was identified as a more accurate predictor of future cardiovascular issues—suggesting that baseline heart health matters more than cholesterol levels alone in otherwise healthy individuals following a keto diet Check full updates on Medical Dialogues Also check out - Medical Dialogues Academy, a renowned academic wing of Medical Dialogues - India's premier health and news online portal, proudly presents this comprehensive course tailored for healthcare professionals eager to delve into the realm of medical journalism. 🔗 Enroll Today: https://academy.medicaldialogues.in/courses/certificate-course-in-medical-journalism/ 📚 Explore More With Us: 📌 Medical Content Writing: https://academy.medicaldialogues.in/courses/medical-content-writing/ 📌 Certificate Course in Pharmaceutical Medico-Marketing: https://academy.medicaldialogues.in/courses/certificate-course-in-pharmaceutical-medico-marketing/ Join us on this enlightening journey and become a part of a community pushing the boundaries of healthcare communication and reporting. Get the latest medical and health news at medicaldialogues.in Follow us on Twitter: https://twitter.com/medicaldialogs Facebook: https://www.facebook.com/medicaldialogues/ Instagram: https://www.instagram.com/medicaldialogues LinkedIn: https://www.linkedin.com/company/medical-dialogues Website: https://medicaldialogues.in/

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Medicare says its plans can cover the weight-loss drug Wegovy, but only for patients with an increased risk of heart disease. NBC’s Christine Romans joins TODAY to explain who qualifies. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #weightloss #medicare #wegovy

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This small mistake is stopping your fat loss. You eat healthy. You track your food. But you’re still not losing fat. Here’s why: You’re using too much oil when you cook. Even just one big pour can add 100 to 300 extra calories. And if you cook like that 2 or 3 times a day? That’s like eating a whole extra meal. And not counting it. Oil isn’t bad. But it’s easy to overdo. Try this instead: 👉 Use spray oil (way fewer calories) 👉 Or measure your oil with a spoon 👉 Or weigh it once to learn what 5g or 10g looks like in your pan Fat loss isn’t just what you eat. It’s what you don’t realize you eat. Honestly though, just keep it SIMPLE and use a spray 👍🏻

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Comment ‘READY’ if you want to lose fat, tone up, and actually feel GOOD doing it. If you’re a woman over 30 doing endless HIIT classes, boot camps, or group workouts to lose belly fat… you’re probably making it harder on yourself. Here’s why: 🔥 Your hormones aren’t 21 anymore, excessive cardio can spike cortisol, leading to MORE fat storage. 🔥 Strength training builds lean muscle, boosting metabolism without exhausting your body. 🔥 Walking, yoga, and low-impact movement support your body instead of stressing it out. Your workouts should work with your body, not against it. That’s exactly what I help my clients do, so they finally lose the fat, keep it off, and feel like themselves again. Drop a “READY” in the comments, and I’ll send you the exact plan for results that actually LAST