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There are a lot of ways you can burn thigh fat and some of these routines are included in today's workout video! If you've been feeling problematic about your legs and thighs, this workout is highly recommended for you. For 9 minutes everyday, exercise your lower body especially your legs, your thighs, and your glutes to burn the fat in your thighs and give you toned and shapely legs! Exercise everyday with this thigh-slimming workout for you to see and feel the difference in just 3-4 weeks! Good luck and let's get started!❤️💪 *If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 0:00 Introduction 0:01 Leg Hugs 2:03 Thigh Lifts Left 5:17 Rise and Plie 6:24 Side Deep Squats 7:34 Squat and Kick 8:34 Leg Kicks

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The Best Exercises for Weight Loss and Fat Burning Summary: Certain exercises help burn fat efficiently and accelerate weight loss. Description: Cardio workouts, high-intensity interval training (HIIT), and strength training increase metabolism and promote fat loss. Results: Faster weight loss, improved endurance, and better cardiovascular health. Care: Incorporate a mix of cardio and strength workouts 4–5 times a week for best results. #WeightLossJourney #FatBurningWorkouts #LoseWeightFast #FitnessMotivation #HealthyLifestyle #CardioWorkout #HIITWorkout #StrengthTraining #HomeWorkouts #FullBodyWorkout #ViralFitness #TrendingNow #Fitspiration #NoExcuses #GetFitStayFit #Shorts #YouTubeFitness #ContentCreator #YouTubeViral #SubscribeNow

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Plant based eating doesn't have to be expensive. That's why I share so much of my food with you; to illustrate it. Let me help you get started on a whole food plant based diet. 90 Day Food Journal: https://www.amazon.com/dp/B08ZK7XSJK Facebook Page: https://www.facebook.com/RawTropicalLiving Vegan Recipes Journal: https://www.amazon.com/dp/B091NMRKQV Email: [email protected] Instagram: Jack Albritton rawtropicalliving

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#keto diet #kidney stones #weight loss Keto Diet and Kidney Stones | How can Ketogenesis Cause Kidney Stones? Explained by a Urologist, Dr. Robert Chan, M.D. The keto diet, or ketogenesis diet, is one of the most effective diets for weight loss. However, people thinking about starting the diet need to be cautious, especially if they have had kidney stones before. In this video, I share about the ways that a Keto diet can increase risk for kidney stones if done a certain way i.e. vastly increasing meat consumption to replace the carbs in your diet. I also share three things you can eat or drinks while on the Keto diet to prevent getting kidney stones. Credits for Music: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238 Artist: http://incompetech.com/ If you live in the San Francisco North Bay Area and would like a urology consultation with me, please contact us below for an appointment: ---------------------------------------- Dr. Robert Chan 1240 S. Eliseo Drive Suite 200 Greenbrae, CA 94904 (415) 461-4000 drrobertchan.com ---------------------------------------- Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Information obtained from this video should not be taken in lieu of your own medical provider's advice and treatment plan. Please consult directly with a physician or other healthcare professional regarding any diagnosis or treatment plan options. Content provided on this Youtube channel is for informational purposes only and should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose , treat, cure or prevent disease.

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