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Video for Women: http://funpal.org/AbsForWomen Video for Men: http://funpal.org/AbsForMen According to Dr. Joseph Mercola, there are several things that we can do to lose belly fat. The first is that we reduce our consumption of fructose (and high fructose corn syrup) to fewer than 25 grams per day. Fructose typically throws-off our bodies natural hormone balance, which typically leads to weight gain. In fact, there are many who would argue that hormone imbalance is the number one cause of obesity. Dr. Mercola also says that we should eliminate trans fats from our diet, which are not only unhealthy for us but they are also more likely to be stored as body fat. Instead, Dr. Mercola encourages us to replace these trans fats with healthy fats like coconut oil and grass-fed butter. (I personally try to buy raw butter from grass-fed cows whenever I can find it). Lastly, Dr. Mercola also encourages us to remove all gluten from your diet. Most people do not tolerate gluten very well, and it can also damage our thyroid which can lead to rapid weight gain. Source: http://articles.mercola.com/sites/articles/archive/2011/08/02/how-to-get-rid-of-belly-fat-and-build-strong-and-sexy-abs.aspx Video Title: Dr. Mercola's Diet Tips for Losing Belly Fat YouTube URL: http://www.youtube.com/watch?v=33E2VohrfMY

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Learn as our gynecologist explains the diet and exercise tips for pregnant women. Is exercise during pregnancy safe? Are you really eating for two when you are pregnant? New video every Tuesday and Thursday. Subscribe! http://www.youtube.com/channel/UCyEm91Ch1cOtmmF3jqJE7ag?sub_confirmation=1 mDhil Med provides health series and interviews with top notch doctors and health experts to break down taboos and health myths. Topics we cover include bone health, cardiac care, lifestyle disease, dermatology, psychiatry, and more. Check out articles at http://www.mdhil.com Facebook us: http://www.facebook.com/mdhil Tweet us: http://www.twitter.com/mdhil