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In today’s vlog, I’m keeping it casual and taking you along for a day in my life. I’m getting ready, hitting the mall, enjoying some pizza 🍕, and chatting about my super dramatic (not really) 6-pound weight gain while giving myself my semaglutide shot. Here’s what you’ll see: 💄 A quick get-ready-with-me moment 🛍️ Retail therapy at the mall because self-care is essential 🍕 Pizza mukbang—because balance is everything 💉 Taking my GLP-1 shot and talking about what this weight gain really means Spoiler: 6 pounds isn’t the end of the world. It’s just life, and we keep moving forward with good food, cute clothes, and a positive mindset. 💬 Tell me: What’s your favorite way to stay balanced on your weight loss journey? ✨ Follow me for more real talk and relatable moments: 💌 Instagram: @liasoprano 🌐 Blog: skinnybella.com #WeightLossJourney #GLP1Journey #Ozempic #semaglutide #WeightWatchers #WWLife #PizzaAndProgress #RealLifeWeightLoss

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Hey Rockstars! I have another amazing guest with me today. Please give a warm welcome to Dr. Christle Guevarra, DO. Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors. Some topics from today’s episode include: ⭐️Food noise refers to the mental chatter about food and cravings. ⭐️GLP-1 medications can help reduce food noise and manage weight. ⭐️Personal experiences with food noise can vary greatly among individuals. ⭐️The hypothalamus plays a key role in regulating hunger and food noise. ⭐️Lifestyle changes are crucial for long-term weight management success. ⭐️There is no shame in using medication for weight management if needed. ⭐️Understanding the science behind GLP-1 medications can empower individuals. ⭐️The ideal candidates for GLP-1 medications include those with a BMI over 30 or with comorbidities. ⭐️It's important to have open conversations with healthcare providers about weight management options. ⭐️Judgment and shame should be removed from discussions about weight loss and medication. Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN! https://www.rockthatfitness.com/30-day-challenge-and-protein-guide As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Dr. Guevarra’s Links: ✅IG https://www.instagram.com/dr.christle/?hl=en ✅Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA ✅RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_ Links: ⭐️Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstart ⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb ⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health ⭐️Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching ⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

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Are you currently following a ketogenic diet and looking for a way to enhance your results? If so, you may want to consider incorporating Ketosis Plus Gummies into your daily routine. These gummies are specifically designed to support your keto journey by providing you with key ingredients that can help accelerate your body’s transition into ketosis.

Understanding Ketosis and the Keto Diet

Before we delve into the benefits of Ketosis Plus Gummies, let’s first take a closer look at ketosis and the keto diet. Ketosis is a natural metabolic state in which your body burns fat for fuel instead of carbohydrates. This process is achieved by drastically reducing your carb intake and increasing your consumption of healthy fats and moderate amounts of protein.

By following a ketogenic diet, you force your body to use fat as its primary source of energy, which can lead to weight loss, increased energy levels, and improved mental clarity. However, reaching and maintaining ketosis can be challenging for many individuals, especially during the initial stages of the diet.

This is where Ketosis Plus Gummies come into play. By providing your body with essential nutrients and key ingredients, these gummies can help support your keto journey and make the transition into ketosis smoother and more efficient.

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1. Boosting Energy Levels: One of the most common side effects of starting a ketogenic diet is experiencing fatigue and low energy levels. Ketosis Plus Gummies are formulated with ingredients that can help boost your energy and keep you feeling revitalized throughout the day.

2. Supporting Mental Clarity: Many people report experiencing improved cognitive function and mental clarity while in ketosis. The key ingredients in Ketosis Plus Gummies can help support brain health and enhance your focus and concentration.

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3. Increasing Fat Burning: By providing your body with exogenous ketones, Ketosis Plus Gummies can help speed up the fat-burning process and support weight loss efforts. These gummies can also help curb cravings and reduce hunger, making it easier to stick to your keto diet.

How to Incorporate Ketosis Plus Gummies Into Your Routine

When it comes to incorporating Ketosis Plus Gummies into your daily routine, it’s important to follow the recommended dosage instructions provided on the packaging. Typically, you’ll want to take one to two gummies per day, either with or without food.

For best results, make sure to pair your gummies with a well-rounded ketogenic diet that includes plenty of healthy fats, moderate protein, and minimal carbs. Additionally, staying hydrated and getting regular exercise can further enhance the benefits of Ketosis Plus Gummies and support your overall health and wellness goals.

As with any supplement, it’s always a good idea to consult with your healthcare provider before adding Ketosis Plus Gummies to your daily regimen, especially if you have any underlying health conditions or are taking medications.

Where to Purchase Ketosis Plus Gummies

If you’re interested in trying Ketosis Plus Gummies for yourself, you can typically find them available for purchase online or at select health and wellness stores. Make sure to read customer reviews and check the ingredient list before making a purchase to ensure you’re getting a high-quality product that aligns with your dietary preferences and goals.

Whether you’re new to the keto diet or a seasoned pro looking to enhance your results, incorporating Ketosis Plus Gummies into your routine can be a convenient and effective way to support your ketogenic journey. With the right combination of key ingredients and a balanced approach to nutrition and lifestyle, you can optimize your health and well-being while embracing the benefits of ketosis.

Give Ketosis Plus Gummies a try today and experience the difference for yourself!

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Sharon Osbourne, a well-known media personality, has recently made headlines for her impressive weight loss journey. Over the years, Sharon has been open about her struggles with her weight and body image, but her hard work and dedication have paid off as she has achieved remarkable results. Her weight loss achievements have inspired many and have sparked interest in her methods and strategies for shedding the pounds.

Sharon Osbourne’s Weight Loss Journey

Sharon Osbourne’s weight loss journey is a testament to her determination and perseverance. She has been candid about her struggles with weight fluctuation and the challenges she has faced along the way. Despite these obstacles, Sharon has managed to make significant progress in her weight loss journey through a combination of healthy eating habits, regular exercise, and a commitment to overall wellness.

One of the key factors in Sharon’s weight loss success has been her decision to adopt a healthier lifestyle. She has ditched unhealthy eating habits and has focused on consuming nutritious foods that fuel her body and provide her with the energy she needs to stay active. By making smarter choices in the kitchen, Sharon has been able to maintain a calorie deficit and shed excess weight.

In addition to revamping her diet, Sharon has also prioritized regular exercise as part of her weight loss regimen. She has incorporated a variety of physical activities into her routine, including cardio, strength training, and yoga. By staying active and challenging herself with different types of workouts, Sharon has been able to build muscle, boost her metabolism, and burn calories efficiently.

Sharon Osbourne’s Diet and Nutrition Plan

Sharon Osbourne’s diet and nutrition plan play a crucial role in her weight loss journey. She has worked closely with nutritionists and dieticians to develop a meal plan that suits her lifestyle and helps her achieve her weight loss goals. Sharon’s diet plan focuses on balance, variety, and moderation, emphasizing the importance of eating a wide range of nutrient-dense foods in appropriate portions.

Sharon follows a predominantly plant-based diet that is rich in fruits, vegetables, whole grains, and lean proteins. She has cut back on processed foods, sugary drinks, and unhealthy snacks, opting instead for whole, unprocessed foods that nourish her body and promote overall health. By fueling her body with wholesome ingredients, Sharon has been able to manage her cravings, control her appetite, and maintain a healthy weight.

In addition to her balanced diet, Sharon practices mindful eating, paying attention to hunger cues, portion sizes, and eating habits. She practices mindful eating techniques such as chewing slowly, savoring each bite, and listening to her body’s signals of fullness. By being more mindful and present during meals, Sharon has developed a healthier relationship with food and has become more attuned to her body’s needs.

Sharon Osbourne’s Fitness Routine

Sharon Osbourne’s fitness routine is an integral part of her weight loss journey. She has embraced exercise as a way to stay active, energized, and motivated on her path to better health. Sharon’s fitness routine combines a mix of cardiovascular exercise, strength training, and flexibility work, allowing her to target different muscle groups, improve her endurance, and enhance her overall fitness level.

Sharon enjoys a variety of workouts, including brisk walks, cycling, weight lifting, and yoga. She incorporates a mix of high-intensity interval training (HIIT) and low-impact exercises into her routine to keep her body challenged and engaged. By varying her workouts and trying new activities, Sharon has been able to prevent boredom, break through weight loss plateaus, and continue making progress towards her goals.

Consistency is key for Sharon when it comes to her fitness routine. She sets aside dedicated time each day for exercise, making it a non-negotiable part of her schedule. Whether she’s hitting the gym, going for a run, or practicing yoga at home, Sharon prioritizes her workouts and makes them a top priority. By staying committed to her fitness routine, Sharon has been able to see tangible results in her strength, endurance, and body composition.

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