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Day 01

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Get Results with BEST ABS workout TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 Extend to Tuck 00:47 Leg Raise + Toe Taps 01:27 Frog sit ups 02:07 Plank Shoulder touch 02:47 Side dip R 03:27 Side dip L 04:07 Starfish Crunches 04:47 Tabletop Crunch 05:27 Legs Extended Cross Crunches 06:07 Abs twist 06:47 Deadbug 07:27 Hip dip 08:07 Heel touch 08:47 Cross crunch 09:27 Plank 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 15 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks

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How to Prepare for Egg Diet Weight Loss Challenge | Stay Hydrated | Indian Weight Loss Diet by Richa 🚀 Join the 3 Days Egg Fasting Challenge & Lose Up to 2 Kgs in Just 3 Days! 🚀 📌 Challenge Class Date: 14th March 📅 📌 Challenge Duration: 15th - 17th March 🏆 💰 Fees: Just ₹299! Struggling to lose weight? The Egg Fasting Challenge is an effective and fast weight loss method designed to boost metabolism, burn fat, and detox your body in just 3 days. This diet is simple yet powerful—just eggs, butter, and spices to help you shed stubborn fat quickly! 🔥 What Will You Do in This Challenge? ✅ Eat ONLY Eggs for 3 Days 🏆🥚 ✅ Cook Eggs in Butter – No Refined Oils! ❌🥥🧈 ✅ Use Onion, Garlic, Ginger, Coriander & Spices 🌿🌶️ ✅ Drink 4 Liters of Water Daily to Flush Out Toxins 💧💦 🔥 Why Join This Challenge? ✔ Lose Up to 2 Kgs in Just 3 Days! ✔ Burn Fat Without Workouts! ✔ Boost Your Metabolism & Detox Your Body! ✔ See Quick & Visible Results! 🚀 How to Join? 1️⃣ Download the "Indian Weight Loss Diet" App 📲 2️⃣ Go to "My Courses" 3️⃣ Join the 3 Days Egg Fasting Course 📌 Limited Seats Available – Don’t Miss Out! 📞 WhatsApp for Queries: +91 8956557753 💡 Take this challenge & see how fast you can lose weight! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #Eggs #Protein #EggYolk #WeightLose #WeightLossTips #IndianWeightLossDiet #EggFast #FastingForWeightLoss #WeightLossChallenge #LoseWeight

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"In the Hall Way" is a talk show hosted by three siblings (LaTanya, Frank and Renee Hall). We are all school teachers in the metro Detroit area who are single, have no children, and on a quest to live new dreams! Today's topic: Losing Weight Part 2.