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🔔 Subscribe for new episodes: https://www.youtube.com/@seankim?sub_confirmation=1 ▶️ Recommended for you: https://www.youtube.com/watch?v=qhm6w_djq_E Gin Stephens, a New York Times bestselling author, is known for her books Delay, Don’t Deny and Fast. Feast. Repeat., which promote intermittent fasting. Her latest book, 28-Day Fast Start Day-by-Day (2023), offers practical guidance for starting or recommitting to fasting. She also hosts the podcast Intermittent Fasting Stories, sharing real-life success stories. Stephens inspires a global audience to embrace health through sustainable lifestyle changes. In our conversation we discuss: [00:00] - Introduction [00:43] - Gin’s story [04:09] - Other things you tried [08:12] - What are the things that you will not recommend [12:12] - What are your thoughts on diet pills [17:12] - Our body signals [18:05] - Intermittent fasting [26:30] - What are the differences between the time windows [29:43] - Bio-individuality [32:40] - Habits [35:28] - Prolonged fasting [43:00] - Autophagy [48:45] - Therapeutic fasting [52:35] - Undereating and over-exercising [55:00] - Listen to your body [57:40] - Biomarkers [1:01:21] - Fasting clean [1:07:25] - Principles Listen to this episode on the go 🟢 Spotify: https://open.spotify.com/show/4M9IlPFWzCaTv60kvCMlVS 🍎 Apple Podcasts: https://podcasts.apple.com/podcast/id1482999379 📸 Connect on IG: https://instagram.com/heyseankim

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The keto diet has been gaining popularity in recent years for its potential health benefits, including weight loss and improved energy levels. However, sticking to a strict diet can be challenging, especially when it comes to satisfying your sweet tooth. That’s where Vita Keto Apple Gummies come in – a delicious and convenient way to stay in ketosis while enjoying a tasty treat.

Why Choose Vita Keto Apple Gummies?

Vita Keto Apple Gummies are specially formulated to support your keto lifestyle. Each gummy is infused with high-quality ingredients that help you stay in ketosis and reach your health goals. With a delicious apple flavor, these gummies are a convenient and enjoyable way to support your keto journey.

One of the key benefits of Vita Keto Apple Gummies is their ability to help you stay in ketosis. By providing your body with a source of exogenous ketones, these gummies can help you maintain the state of ketosis, where your body burns fat for fuel instead of carbs. This can lead to increased energy levels, improved focus, and enhanced weight loss.

In addition to supporting ketosis, Vita Keto Apple Gummies are also packed with essential vitamins and minerals. These nutrients can help support overall health and well-being, ensuring you feel your best while following a keto diet. Plus, with their convenient gummy form, these supplements are easy to take on the go, making it easier than ever to stay on track with your keto lifestyle.

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Incorporating Vita Keto Apple Gummies into your daily routine is easy. Simply take the recommended serving size each day, either on its own or as part of a tasty keto-friendly snack. These gummies can be enjoyed at any time of day, making them a versatile and convenient option for those following a keto diet.

For best results, be sure to pair Vita Keto Apple Gummies with a balanced diet and regular exercise. This will help you maximize the benefits of these gummies and support your overall health and wellness goals. As with any supplement, it’s always a good idea to consult with your healthcare provider before adding Vita Keto Apple Gummies to your routine, especially if you have any underlying health conditions or concerns.

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Overall, Vita Keto Apple Gummies are a delicious and convenient way to support your keto lifestyle. With their tasty apple flavor and high-quality ingredients, these gummies can help you stay in ketosis, boost your energy levels, and support your overall health and well-being. Whether you’re looking for a snack to satisfy your sweet tooth or a supplement to enhance your keto journey, Vita Keto Apple Gummies are a great option to consider.

So why wait? Head to your nearest Chemist Warehouse today to pick up a bottle of Vita Keto Apple Gummies and discover the vita to your ketosis!

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Q: Are Vita Keto Apple Gummies suitable for everyone?

A: While Vita Keto Apple Gummies are generally safe for most people, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine, especially if you have any underlying health conditions or concerns.

Q: How many gummies should I take each day?

A: The recommended serving size of Vita Keto Apple Gummies may vary depending on your individual needs and goals. Be sure to follow the instructions on the packaging or consult with your healthcare provider for personalized recommendations.

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Apple cider vinegar has for long been a byword in the world of health due to numerous reasons which include weight loss, improved digestion and better energy levels. However, some people find pure apple cider vinegar to be very strong and unpleasant to consume. This is where ACV Keto Gummies comes in handy. They are delicious gummies that combine the essence of apple cider vinegar with the convenience and tastiness of a gummy supplement making it easier than ever before to benefit from this superfood.

Benefits of ACV Keto Gummies

1. Weight Loss: Apple cider vinegar has been proven to be helpful in weight loss by curbing appetite, increasing metabolism rates and reducing fat storage. With ACV Keto Gummies you can incorporate this weight-loss super food into your routine without having to deal with its strong taste.

2. Better Digestion: Apple cider vinegar helps improve digestion by increasing production of stomach acid and promoting healthy gut bacteria growth. By taking ACV Keto Gummies you can support a healthy digestive system in a tasty, convenient way.

3. More Energy Levels: Some nutrients present in apple cider vinegar such as acetic acid and antioxidants can boost your energy levels as well as fighting fatigue. ACV Keto Gummies offer a quick fix for your body’s energy requirements thereby enabling it keep up with busy lifestyle that demands much energy.
How You Can Include ACV Keto Gummies into Your Routine

1. Go Slow: If you have never taken apple cider vinegar previously, it is advisable to begin with small amounts of AVC keto gummy supplements then increase gradually until you see how it affects your system.Hanging Belly Fat Exercises Weight Loss And Lose Belly Fat Faster

2.Take Regularly; For maximum results take your AVK keto gummy supplements daily just like any other medication or supplement you use on an everyday basis. The real rewards come when things are done consistently over time.

3.Combine With Healthy Living Habits; While AVC keto gummy supplements present an easy way out when it comes to imbibing apple cider vinegar, they work best when paired with a healthy diet and some regular exercises. Keep up a well-balanced lifestyle for an optimal outcome.

ACV Keto Gummies FAQ

1. Are ACV Keto Gummies safe to take every day? Yes, as long as you follow the recommended dosage guidelines, you can safely consume ACV Keto Gummies everyday.

2. Can ACV Keto Gummies help me lose weight? Although yes, this it will work best with your diet in place and exercise routine that is consistent.

3. Do ACV Keto Gummies taste like apple cider vinegar? No, the flavor of ACV keto gummy products does not taste like apple cider vinegar at all.

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