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This is the first video of my weightloss journey. I hope to get many friends and supporters to keep me going through this time. Thanks! Diet starts January 2. Please subscribe and comment!

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Weight Loss Testimonial 35 Kilos Homely Diet Clinic No Supplements Or Crash Diet

Struggling to lose fat, manage calories, and get in shape while balancing a busy life? In this episode, I sit down with Andy Craig to develop a sustainable approach to fat loss, muscle building, and long-term fitness success. Whether you're a busy professional, high achiever, or someone looking to improve your health, this conversation is packed with weight loss strategies and practical fitness tips to help you stay on track. 🔑 In this episode, we cover: ✅ The real science behind weight loss, calorie deficits, and fat-burning ✅ How to lose weight without extreme dieting or endless cardio ✅ The best training strategies for building muscle while shedding fat ✅ Mindset shifts for sustainable weight loss and fitness ✅ How to balance career, personal development, and getting in shape 💪 Who is this for? Anyone struggling with fat loss, motivation, and consistency Busy professionals who want to get fit without sacrificing their careers Fitness beginners looking for straightforward, balanced advice Men and women looking for a realistic approach to weight loss and strength-building 00:00 The difference between weight loss and fat loss 06:50 New year, new you, all diets work then fail 13:30 Some people hate the gym and lifting weights 21:10 The challenges of working from home, overeating and increasing stress 28:15 Don't offset calories with exercise 35:45 The challenges with calorie-counting 42:45 Get on the scales every morning 50:10 The challenge with Yo-Yo dieters 57:50 Comparison is the thief of joy in fitness 1:03:45 Getting in shape has no end dates 1:07:10 Ravers doing 150,000 steps a night! 🔥 If you're ready to take control of your health, lose fat, and build strength, hit LIKE, SUBSCRIBE, and drop a comment below! 🚀 #WeightLoss #FatLoss #FitnessMotivation #SelfImprovement #PersonalDevelopment #GetInShape #LoseWeight #FitnessForEveryone

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Transformation Success Story: Sunny's Journey to Fitness Sunny, a talented cook from the Philippines, reached out to me six months ago with a clear goal: to shed fat and transform his body. Despite his prior experience with training, he struggled to achieve his desired results due to a lack of knowledge and guidance. Tailored Approach Given Sunny's profession as a cook, diet planning was a breeze. I provided him with a personalized meal plan that incorporated healthy, flavorful dishes he could easily prepare. Our programming was highly individualized, taking into account his unique needs, goals, and lifestyle. Rapid Progress The results were astonishing. From the very first week, Sunny started to notice significant changes in his body. Through consistent effort and adherence to the program, he achieved remarkable progress: - *Weight Loss*: Sunny's weight dropped from 100 kgs to 81 kgs, a staggering 19 kg reduction. - *Waist Reduction*: He lost 7.5 inches from his waistline, showcasing the effectiveness of our combined training and nutrition plan. - *Muscle Gain*: Sunny not only lost fat but also built muscle, improving his overall strength and physique. Lifestyle Transformation The impact of Sunny's transformation went beyond physical changes. His newfound habits and lifestyle improvements had a profound effect on his overall well-being. His family was thrilled to see the results, and Sunny's increased confidence and energy levels empowered him to take on new challenges. The Power of Guidance Sunny's transformation is a testament to the importance of proper guidance and support in achieving fitness goals. With the right approach, individuals can overcome obstacles and unlock their full potential. I'm proud to have played a role in Sunny's journey, and I'm excited to see his continued progress. If Sunny can do it you can do it too 🔥 ------------------------------------------------------------ ✅ Whatsapp me at +917385347346 to join my 12 Weeks Transformation Program 🥗 🏋 ----------------------------------------------------------------- ✔️FATLOSS ✔️MUSCLE GAIN/WEIGHT GAIN ✔️ PHOTOSHOOT PREP -----------------------------------------------------

Are Weight Loss Medications Right For You Kenkovibe Podcast Ep 79

When it comes to following a keto diet, many people struggle to find satisfying and tasty snacks that fit within the guidelines of the low-carb, high-fat eating plan. This is where Vibez Keto Gummies come in – a convenient and delicious option for those looking to satisfy their sweet tooth while staying in ketosis. But are these gummies really a good choice for keto dieters? Let’s take a closer look at what makes Vibez Keto Gummies unique and whether they are worth incorporating into your keto lifestyle.

The Science Behind Vibez Keto Gummies

Vibez Keto Gummies are specially formulated to help those following a ketogenic diet reach their health and wellness goals. These gummies are made with natural ingredients that are keto-friendly, such as MCT oil and exogenous ketones. MCT oil is known for its ability to increase energy levels and promote fat burning, making it an essential component of a keto supplement. Exogenous ketones, on the other hand, help to elevate the ketone levels in your body, putting you into a state of ketosis more quickly and effectively.

Taste and Texture

One of the biggest challenges of following a keto diet is finding snacks that not only fit the macronutrient requirements but also taste good. Vibez Keto Gummies are designed to provide a delicious and satisfying treat for those on a keto diet. These gummies come in a variety of flavors, such as raspberry and lemon, that are sure to satisfy your sweet cravings. Plus, the texture of these gummies is chewy and satisfying, making them a great option for those looking for a convenient and tasty snack.

Benefits of Vibez Keto Gummies

Aside from their delicious taste and convenient form, Vibez Keto Gummies offer a range of benefits for those following a keto diet. These gummies can help to increase energy levels, improve mental focus, and support weight loss efforts. By providing your body with the essential nutrients it needs to stay in ketosis, Vibez Keto Gummies can help you achieve your health and wellness goals more effectively.

How to Incorporate Vibez Keto Gummies Into Your Keto Diet

Integrating Vibez Keto Gummies into your keto diet is simple and convenient. Simply take the recommended serving size each day as a snack or treat to help curb cravings and support your ketosis goals. These gummies can be enjoyed on their own or paired with other keto-friendly foods for a satisfying and balanced snack. With Vibez Keto Gummies, staying on track with your keto diet has never been easier.

Final Thoughts

In conclusion, Vibez Keto Gummies can be a great choice for keto dieters looking for a convenient and delicious snack option. With their science-backed formula, great taste, and range of benefits, these gummies can help you stay on track with your keto goals and enjoy a tasty treat along the way. Consider incorporating Vibez Keto Gummies into your keto diet to enhance your overall health and wellness journey.

Summary and FAQs

Overall, Vibez Keto Gummies are a good choice for keto dieters looking for a tasty and convenient snack option that supports their low-carb lifestyle. These gummies are specially formulated to provide essential nutrients for staying in ketosis, while also offering a delicious treat for those on a keto diet.

Some common questions about Vibez Keto Gummies include:

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1. How many gummies should I take each day?

The recommended serving size of Vibez Keto Gummies is typically 2-4 gummies per day, depending on your individual needs and goals.

2. Are Vibez Keto Gummies suitable for vegetarians or vegans?

Yes, Vibez Keto Gummies are made with natural and vegan-friendly ingredients, making them suitable for vegetarians and vegans.

3. Can I take Vibez Keto Gummies while pregnant or nursing?

It is always recommended to consult with your healthcare provider before taking any supplements, including Vibez Keto Gummies, while pregnant or nursing.