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What foods can I eat if I have diabetes? Buy diabetes care products from here - https://bit.ly/31wKUs3 In this video, Ms Chhavi Kohli, a well-known diabetes educator answers the most common questions around diabetes & diet : इस वीडियो में, मिसेज छवि कोहली, जानी मानी डायबिटीज एजुकेटर, डायबिटीज (मधुमेह) और डायट (आहार) के बारे में जो आम सवाल होते हैं उनका जवाब देंगी और इसके बारे में चर्चा करेंगी। 1) What food can diabetics eat? (डायबिटीज के मरीज (मधुमेह रोगी) क्या खाना खा सकते हैं?) 2) What foods can diabetics eat freely? (डायबिटीज के रोगी कौन-से फूड्स बिना संकोच या बिना डरे खा सकते हैं?) 3) Are bananas good for a diabetic? (क्या केला खाना डायबिटीज के मरीजों के लिए अच्छा है?) 4) Which fruit is good for diabetics? (डायबिटीज के मरीजों के लिए कौन-सा फल खाना अच्छा होता है?) 5) What is the best breakfast for a diabetic to eat? (डायबिटीक के लिए ब्रेकफास्ट या नाश्ते में क्या खाना सबसे अच्छा होता है?) 6) Is milk bad for diabetics? (क्या दूध पीना डायबिटीक के लिए अच्छा नहीं है?) 7) What are diabetics not supposed to eat? (डायबिटीज के मरीजों को क्या नहीं खाना चाहिए?) 8) Is Chicken good for Diabetes? (क्या डायबिटीज के मरीजों के लिए चिकन खाना अच्छा होता है?) Ms Chhavi Kohli also talks about the “healthy plate” concept which is a modern way of planning your diet. This plan is suitable for both vegetarians & non vegetarians and is made specially keeping indian diet in mind. इसके अलावा मिसेज छवि कोहली “हेल्दी प्लेट” कंसेप्ट के बारे में बात करेंगी, जो कि डायट प्लान करने का आधुनिक तरीका होता है। यह प्लान वेजिटेरियन और नॉन-वेजिटेरियन दोंनो के लिए होता है और विशेष रूप से यह इंडियन डायट (भारतीय आहार योजना) को ध्यान में रखकर ही बनाया गया है। Early morning 1)Tea or coffee (without sugar) 2)Avoid biscuits 3)Take nuts - pista, badam सुबह/ प्रात:काल 1-चाय या कॉफी (बिना चीनी) 2- बिस्किट न खायें 3- पिस्ता 4- बादाम Breakfast 1. 1 glass milk or curd 2. Daliya 3. Oats 4. Stuffed roti 5. Besan chilla 6. Sprouts ब्रेकफास्ट/नाश्ता 1- एक गिलास दूध या दही 2- दलिया 3-ओट्स 4-स्टफ्ड रोटी 5- बेसन का चीला 6-अंकुर या स्प्राउट्स Lunch/dinner 1) Half plate steamed/boiled/sauteed vegetable or salad 2) 1/4th dal or curd or paneer/chicken 3) 1/4th rice or roti or oats etc लंच/डिनर 1- आधा प्लेट स्टिम्ड किया हुआ या आधा उबला हुआ/ उबला हुआ/ सॉटैड या तला हुआ सब्जी या सलाद 2- 1/4 दाल या दही या पनीर/ चिकन 3- 1/4 चावल या रोटी या ओट्स Snacks Avoid processed food as snacks 1) Vegetable soup 2) Roasted chana 3) Sprouts 4) Paneer 5) Chicken 6) Eggs स्नैक्स प्रोसेस्ड फूड खाने से परहेज करें 1- वेजिटेबल सूप 2- भूना चना 3-स्प्राउट्स 4-पनीर 5-चिकेन 6-अंडे Foods to avoid 1) Packaged foods 2) Bakery products 3) Chips 4) Maida-based products 5) Juices इन फूड्स से करे परहेज 1-पैकेज़्ड फूड्स 2-बेकरी प्रोडक्ट्स 3-चिप्स 4-मैदा से बने प्रोडक्ट्स 5-जूस Points to remember 1) Do not blindly trust “diabetic friendly” products 2) Avoid alcohol याद रखने वाली बातें 1- जिन फूड्स के बारे में कहा जाता है कि डायबिटीज के मरीजों के लिए विशेष रूप से बनाया गया है, उन पर आँख बंद करके विश्वास मत कीजिये। 2-शराब से करे परहेज। #worlddiabetesday#familyanddiabetes #14november#worlddiabetesday2019 Subscribe to our channel for more videos and get answer to your queries: http://bit.ly/Subscribe_1mg diabetes diet in hindi,diabetes,diabetes diet,diabetes diet chart in hindi,type 2 diabetes,diabetes food diet chart in hindi,diabetic diet in hindi,diabetic diet,diabetes cure,sugar patient diet chart in hindi,diabetes diet in hindi chart,diabetes symptoms,sugar diet chart in hindi,type 1 diabetes,diabetes ke lakshan,diabetes foods to eat in hindi,diabetes diet hindi,diabetes diet chart hindi,diabetes,diabetes diet plan,diabetes diet,diabetic diet,type 2 diabetes,diet,diabetes meal plan,diabetes diet chart,type 1 diabetes,diet plan,gestational diabetes meal plan,diabetes cure,diabetic diet plan,diabetic person diet plan,diabetes diet plan for weight loss,diabetic diet plan in hindi,diabetes mellitus (disease or medical condition),healthy diet,diabetic,diabetes diet menu,diabetes food Connect with us on:- Facebook: https://www.facebook.com/1mgOfficial Linkedin: https://www.linkedin.com/company/5230742 Twitter: https://twitter.com/1mgofficial Visit our website at https://www.1mg.com

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Oral semaglutide is a relatively new medication that has been approved by the FDA for the treatment of type 2 diabetes. However, recent studies have shown that oral semaglutide may also be effective in promoting weight loss in non-diabetic individuals. This has sparked interest among both healthcare professionals and patients looking for alternative weight loss solutions. In this article, we will explore the use of oral semaglutide for weight loss in non-diabetics, its potential benefits, and considerations to keep in mind.

How Does Oral Semaglutide Work for Weight Loss?

Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1). GLP-1 is naturally produced in the body and plays a role in regulating blood sugar levels and appetite. By activating GLP-1 receptors in the brain, semaglutide can help control hunger and promote feelings of fullness, leading to reduced calorie intake and, ultimately, weight loss.

When taken orally, semaglutide is absorbed in the intestines and reaches the bloodstream, where it can exert its effects on appetite regulation. This makes oral semaglutide a convenient option for weight loss, as it eliminates the need for injections commonly associated with other GLP-1 receptor agonists.

Studies have shown that oral semaglutide can lead to significant weight loss in non-diabetic individuals when combined with diet and exercise. In one clinical trial, participants who took oral semaglutide experienced an average weight loss of 14-15% over 68 weeks, compared to 2-5% weight loss in the placebo group.

Benefits of Using Oral Semaglutide for Weight Loss

One of the main advantages of using oral semaglutide for weight loss is its efficacy in promoting significant and sustained weight loss. Unlike many fad diets or weight loss supplements, oral semaglutide targets the root cause of obesity by influencing appetite regulation and calorie intake.

Additionally, oral semaglutide has been shown to have other health benefits beyond weight loss. It can improve blood sugar control, reduce insulin resistance, and lower the risk of developing cardiovascular diseases. This makes oral semaglutide a valuable option for individuals who are looking to improve their overall health in addition to losing weight.

Furthermore, oral semaglutide is generally well-tolerated, with common side effects including nausea, vomiting, and diarrhea that tend to diminish over time. It is important to consult with a healthcare provider before starting oral semaglutide to ensure that it is a safe and suitable option for weight loss.

Considerations for Using Oral Semaglutide for Weight Loss

While oral semaglutide can be an effective tool for weight loss, it is not a magic solution and should be used as part of a comprehensive weight management plan. This includes making healthy dietary choices, engaging in regular physical activity, and addressing any underlying factors contributing to weight gain.

It is also important to note that oral semaglutide is a prescription medication and should only be taken under the supervision of a healthcare provider. They can help determine the appropriate dosage and monitor for any potential side effects or complications that may arise during treatment.

Individual results may vary when using oral semaglutide for weight loss, and not everyone may experience the same level of success. It is essential to set realistic goals and expectations when embarking on a weight loss journey with oral semaglutide, taking into account factors such as age, gender, lifestyle, and overall health status.

Conclusion

Overall, oral semaglutide shows promise as a novel approach to weight loss in non-diabetic individuals. By targeting appetite regulation and promoting feelings of fullness, oral semaglutide can help individuals achieve significant and sustained weight loss when combined with diet and exercise. However, it is essential to consult with a healthcare provider before starting oral semaglutide to determine its suitability and safety for weight loss. With the right guidance and support, oral semaglutide may provide a valuable option for those looking to improve their health and well-being through weight management.

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