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The Downsized: Ultimate Protein Bar Taste Test for GLP-1 Friendly Diets In this episode of The Downsized, hosts Christopher and Laraine Durham dive into their second installment of ultimate tastings, this time focusing on protein bars that are GLP-1 friendly. After their well-received protein drink tasting, the pair is back to review eleven different protein bars from CVS and Walgreens, highlighting their personal weight loss journeys with GLP-1 medications, compounded trizepatide, and Monjaro. They emphasize the significance of protein in their diets, especially when trying to meet daily protein goals through snacks like protein bars. Christopher and Laraine stress that they are sharing their personal experiences and are not medical professionals, thereby encouraging viewers to consult relevant health experts. They review various bars, discussing nutritional values, flavors, textures, and design while offering candid opinions on each product. Key takeaways include recommendations for delicious and convenient protein bars, suitable for on-the-go snacking or supplementing daily protein intake, as well as the pitfalls of processed snack bars. They conclude by inviting viewers to share their experiences, suggest other products to review, and visit their website and Amazon store for more recommendations. SHOP PROTEIN BARS: DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized 00:50 Our Weight Loss Journey with GLP-1 01:16 Importance of Protein in Our Diet 02:07 Protein Bars: Convenience and Taste 06:00 First Impressions: RX Bar 07:55 Tasting the Fulfill Chocolate Peanut Caramel Bar 09:41 Daydreaming About Donuts: True Bar Review 13:07 No Cow Protein Bar Review 15:32 Alani Protein Bar Caramel Crunch 17:28 Bilt Bar Puff: Churro Flavor 19:27 Nick's Swedish Style Protein Bar 19:46 Nick's Swedish Style Protein Bar Review 21:34 Quest Bar: Crispy Chocolate Caramel Pecan 22:56 Quest Hero vs. Standard Protein Bars 23:26 Favorite Protein Bars and Nostalgia 25:45 Barbells Protein Bar: Social Media Favorite 28:16 Ranking the Worst Protein Bars 30:35 Final Thoughts and Recommendations 36:26 Conclusion and Channel Information

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Possible reasons for not losing weight include portion distortion, which can be combated with a food diary. Discover how to remove more fat from a daily diet with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC

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If you are taking a GLP-1 inhibitors here's a few things to keep into consideration. 1: You have to watch your muscle mass. We use an inbody scan that measures this in detail. But we see a lot of people lose a ton of muscle mass and if you are older, it can almost be impossible to put it back on. So make sure you are watching this measurement as closely as possible me. You will have to eat way moreave protein than you think and do weight-bearing exercises so that you are minimizing any muscle loss. 2: You have to make sure gut motility is firing. We use the probiotic complex from @just.ingredients and we also do neurological exercises with our patients to help the frontal cortex fire to the enteric nervous system of the intestinal tract. For hormone replacement therapy, here are a few tips: 1: Assess the adrenal gland function. If the adrenal glands aren't functioning well, they can steal away reproductive hormones. That is a common mechanism that drives hormonal dysfunction. We have our patients use thep of Adrenal Complex from @just.ingredients 2: Assess methylation and liver detoxification. If this isn't functioning, you can have too high of estrogen and that can jack up a ton of people. We want optimal amounts of estrogen but we don't want too high of estrogen. 3: Optimize gut function. If the gut is impaired or inflamed, an enzyme can break off bound estrogen and pump it back into circulation causing it to become toxic. 4: Use bio-identical hormones. If you are using synthetic hormones, it can cause a ton of inflammation, it can bind on to hormones Il receptors too strong, it can cause even more issues. Follow @palmavitaclinic for more info this. I hope this helps!

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