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It’s easy to say “I want to lose weight,” but seeing it in front of you? This is 10 lbs of body fat — equal to about 35,000 calories. So… how do you lose it? Break it down: ➡️ Burn 200 calories a day through movement ➡️ Cut 150 calories from food That’s 350 calories/day — and over 100 days, that’s 10 lbs. But here’s the truth: That formula works best if you're carrying 35–50+ lbs of body fat. As you get leaner, your body fights to hold on to fat. It gets harder. Slower. That’s when real change happens — not just in your workouts or diet, but in your mindset. Consistency. Habits. Long game. 💬 Drop a comment if you’re on this journey. 🛠 I’ll be posting more real-world tips to make fat loss simple (not easy — but simple). #FatLossTips #CalorieDeficit #BodyFatBreakdown #FitnessTruth #RobRiches #TrainForLife #WeightLossJourney #MakeHealthAHabit #SustainableFitness
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GLP-1 medications like Novo Nordisk's Wegovy and Ozempic are taking the market by storm. With demand soaring, many patients are realizing these medications are either not being covered or simply too expensive. Is this all due to provider greed or is the issue more complicated? In this episode of CareTalk, David E. Williams and John Driscoll discuss how the growing demand for weight-loss drugs is creating a conundrum for providers, forcing them to decide between avoiding the costs associated with at-risk patients or investing upfront for long-term savings. This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/caretalk and get on your way to being your best self. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. TOPICS (0:38) Sponsorship (2:06) Obesity in America (2:40) The State of Insurance Coverage for GLP-1s (3:27) Background on Obesity Drugs (4:45) Formation of GLP-1 Use (7:20) The Cost Conundrum of Weight-Loss Drugs (10:16) How Insurance Impacts Weight-Loss Drug Coverage (11:30) Understanding Adverse Selection (14:30) How Insurers Prevent Coverage (15:04) Decisions on Weight-Loss Drug Coverage (16:07) What Makes GLP-1s Unique for Cost Coverage (18:00) Will Weight-Loss Drugs Become Cheaper? (21:22) Medicare's Role in Weight-Loss Drugs (22:17) Examining Side Effects of Weight-Loss Drugs 🎙️⚕️ABOUT CARETALK CareTalk is a weekly podcast that provides an incisive, no B.S. view of the US healthcare industry. Join co-hosts John Driscoll (President U.S. Healthcare and EVP, Walgreens Boots Alliance) and David Williams (President, Health Business Group) as they debate the latest in US healthcare news, business and policy. 📥 GET IN TOUCH Become a CareTalk Podcast sponsor: https://www.caretalkpodcast.com/work-with-us Guest appearance requests: https://www.caretalkpodcast.com/contact-us Visit us at https://www.caretalkpodcast.com 📲 FOLLOW Spotify: https://open.spotify.com/show/2GTYhbN...... Apple Podcasts: https://podcasts.apple.com/us/podcast...... Follow us on LinkedIn: https://www.linkedin.com/company/caretalk-podcast 🗞️ Subscribe to our newsletter: https://www.caretalkpodcast.com/newsl... 🛒 Shop for official CareTalk merch: https://www.caretalkpodcast.com/categ... ⚙️ Produced by Grippi Media: https://www.grippimedia.com #healthcarepodcast #healthcare #weightloss #weightlossdrugs #drugpricing #GLP1 #medicalcosts
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Day 2-14 Days Belly Fat loss Challenge: LOSE BELLY FAT | DAY 1 https://youtu.be/zzwVqDuErkk Welcome to DAY 2 of this dynamic 14-Day Ab and Side Workout Challenge! In just 20 minutes a day, you can embark on a transformative journey to a stronger core and sculpted obliques. Whether you're a fitness enthusiast or a beginner, these workouts are designed to cater to all levels. 🔥 Core Strengthening: These daily 15-minute workout videos are crafted to engage and strengthen your entire core, targeting your upper and lower abs, obliques, and lower back muscles. Get ready to feel the burn while experiencing a balanced and comprehensive core workout. 💪 Achievable Fitness: I've made sure that these routines are both challenging and doable, so you can easily incorporate them into your daily schedule. No matter your current fitness level, you can join us on this journey. 🌟 Track Your Progress: I'll provide you with practical tips on how to monitor your progress over the 14 days, keeping you motivated and excited to see your results. 🏋️♀️ Achieve Your Fitness Goals: Whether you're aiming for a six-pack, better posture, or increased confidence, this challenge is designed to help you reach your fitness objectives. Ready to start your journey to a stronger, fitter core? Subscribe, like, and share this video with friends who want to join you on this exciting challenge. Let's embark on this path to a healthier you with just 15 minutes a day. Don't miss out—hit that subscribe button now! #AbsWorkout #ObliquesWorkout #CoreStrength #14DayChallenge #FitnessJourney #15MinuteWorkout #20minsworkout #StrongerCore #FitnessGoals #OnlineWorkoutCommunity #SculptedObliques
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