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1️⃣ Not sleeping enough Poor sleep messes with hormones like ghrelin and leptin, spiking hunger and slowing fat burn. Aim for 7-8 hours of quality sleep! 2️⃣ Not eating enough protein Protein boosts satiety and preserves muscle. Too little, and you might lose muscle instead of fat. Add chicken, eggs, or beans to your meals! 3️⃣ Overdoing cardio and skipping strength training Cardio burns calories during the workout, but strength training builds muscle, which boosts your metabolism all day. Include squats or push-ups in your routine! 💪 Small changes make ALL the difference. Which mistake will you fix first? Share in the comments! Save this for a reminder! 🔥

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This video addresses misconceptions about starting weight loss medication. It clarifies that initial weight loss isn't immediate due to various factors like individual weight, diet, and side effects. Clinical trials for obesity medication, specifically at a 2.5 dosage, often show no immediate weight loss expectations. The video emphasizes patience, highlighting that the loading dose is for system acclimation. It advises sticking to each dosage for at least four weeks before titration, as doctors have differing titration approaches. The central message is that each weight loss journey is unique, influenced by individual factors. Viewers are encouraged not to compare their progress to others or feel discouraged if immediate weight loss doesn't occur. The video advises viewers not to immediately assume that the medication isn't working. The presenter emphasizes the importance of allowing the medication to integrate into the system, noting that therapeutic levels may take 8-12 weeks. A cautionary disclaimer is included. This video serves as a practical guide for managing expectations, offering advice on navigating and understanding the complexities of weight loss medication.#weightlossmedication #managingexpectations #obesitytreatment #individuallossjourney #titrationadvice

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High Protein Yogurt Taste Test: Exploring Options for GLP-1 Adventure In this episode of The Downsized, hosts Laraine and Christopher Durham delve into the world of high protein yogurts, sharing their weight loss experience using GLP-1 medications like Tirzepatide and Zepbound. The couple, who collectively lost over 150 pounds, discuss various high protein yogurt options and their nutritional benefits. They review products from brands like Chobani, Siggi's, and Yoplait, specifically focusing on protein content, sugar levels, and flavor quality. While comparing Greek yogurts and other high protein alternatives, they also provide personal insights and recommendations based on taste and nutritional value. This informative taste test is particularly useful for those on a GLP-1 journey looking to optimize their protein intake. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to The Downsized 00:11 Our Weight Loss Journeys 00:25 Introduction to the Taste Test 00:42 Discussing Greek Yogurt and Protein 01:04 Personal Preferences and Health Advice 02:29 Background on Yogurt Consumption 05:22 Chobani Greek Yogurt Blueberry Review 07:19 Chobani Zero Sugar Key Lime Pie Review 09:49 Two Good Zero Sugar Peach Review 12:13 Yoplait Protein Peach Review 14:20 Siggi's Vanilla and Cinnamon Review 16:27 Calorie and Protein Content Discussion 16:57 Taste Test: Blueberry Yogurt 18:03 Nutrition Facts Breakdown 19:19 Taste Test: Raspberry Lemon Yogurt 22:18 Taste Test: Peach Flavor Protein Snack 24:53 Final Thoughts on Yogurt Options 30:52 Upcoming Taste Tests and Closing Remarks

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