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Try SunWarrior's Plant-Based, Keto-Friendly Protein Blend (Today's Sponsor): http://bit.ly/ThomasSunWarrior This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/17384344/ https://pubmed.ncbi.nlm.nih.gov/16441942/ https://pubmed.ncbi.nlm.nih.gov/17162326/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ https://pubmed.ncbi.nlm.nih.gov/24607306/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/ https://pubmed.ncbi.nlm.nih.gov/14600563/ https://pubmed.ncbi.nlm.nih.gov/21118604/ https://faseb.onlinelibrary.wiley.com/doi/full/10.1096/fasebj.24.1_supplement.939.12 https://academic.oup.com/ajcn/article/87/5/1558S/4650426 https://www.sciencedirect.com/science/article/abs/pii/S0939475309000660?casa_token=NHKkXZqtbpoAAAAA:o9EIlsN3olsZUVsW3p8d3Gm4bBUQHPYr1O0J1E2WQJ_Cj39Wm6FVw65k3U4ebg4PcaEbe5Z0Zg https://pubmed.ncbi.nlm.nih.gov/25772196/ https://pubmed.ncbi.nlm.nih.gov/21139125/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877547/ Timestamps ⏱ 0:00 - Intro to Vegetarian Keto 0:27 - Mediterranean Principle – Monounsaturated Fat 2:22 - Non-Starchy and Leafy Vegetables 3:57 - Protein 6:32 - Vitamin B12 9:00 - Vitamin D3 9:31 - Creatine 10:47 - Omega-3s 11:34 - Thiamine (B1) 12:20 - Overconsumption of Nuts

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📣 Make losing body fat easy and sustainable! Learn more on what works best for your body type and lifestyle when it comes to losing body fat and building muscle, click below to access my free training guide 👉 https://www.heartletics.com/guide/ ______________________________________________ OUR VALUES AND MISSION We don't believe in the cookie-cutter fad diets that's aren't sustainable. We believe in learning how to create sustainable habits that work best for your body type and lifestyle. Our job is to help men become better role models for their friends and family, that way they can lead by example and help inspire others to live a healthy lifestyle. When it comes to losing body fat and keeping it off, simple and sustainable is the recipe for success. In our videos you will learn the best tips on how to lose body fat and build muscle, along with the right mindset tips to help you boost your confidence and take action towards your goals. 📣 If you want personal one-on-one help with your goals, click here: https://www.heartletics.com/book/ 👊 Strong Bodies Create Strong Leaders 👊 ______________________________________________ RESOURCE LINKS BELOW: ▪️ Strategy Call: https://www.heartletics.com/book/ ▪️ Training Guide: https://www.heartletics.com/guide/ ▪️ Facebook Group: https://www.facebook.com/groups/fatlossplan ______________________________________________ Peace, Love & Little Donuts 🍩 - Coach Joe #fatloss #dadlife #fatherhood

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http://WeightLossDietPro.com Lose Weight with Therabands. It's an easy at home solution to lose weight and burn fat fast. When we chose to change our eating habits, we usually diet to lose weight. Sometimes we may have health issues, such as high cholesterol, which is what leads us to eat healthier. Often times we diet to lose weight because as we are overweight and realize that our eating habits may have gotten in this predicament to begin with. It is possible to just exercise and lose weight, but sooner or later the person will not lose any more weight without changing eating habits as well. Most of the time it is the other way around; people diet, that is they count carbohydrates, fat grams, or calories, somehow limiting their food intake to reach weight loss goals. Even though every source you read on diet to lose weight encourages combining the diet plan with exercise, not everyone does this right away. Of course, it is ideal to diet and exercise from the beginning of a diet plan, some people may feel overwhelmed by taking on too much change at once, if exercise has not been a part of their life. There are quite a few online support sites to visit, that have a multitude of information for anyone looking to diet to lose weight. Some diets work better for some than others, for instance, the Atkins diet required quite a drastic cut in carbohydrates, which may not be an appropriate diet to lose weight for everyone. The South Beach Diet is a popular diet to lose weight because it allows dieters to eat many of the foods they eat anyway and is not quite as restrictive as others. There are also weight loss systems such as Jenny Craig, the LA Weight Loss Center, or Curves for Women. All of these programs are great and offer a good deal of support for anyone who wants to diet to lose weight. Exercise is encouraged, and for the Curves for Women plan, it is the central part of the program. When you do decide to diet to lose weight, be sure you visit with your healthcare provider first before beginning your program, especially if you have quite a bit of weight to lose, or if you have health issues that may be of concern. Exercise should not be contraindicated for anyone and can be tailored for each individual dieter's specific needs. You diet to lose weight, but you must also incorporate exercise into your plan. You will gain greater health, and also be able to maintain your diet and fitness goals.

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After our last episode on GLP-1 drugs, benefits industry veteran Barbara Flitsch reached out with a different take—one shaped by both her personal experience as a GLP-1 recipient and her 35+ years in the field. She joins Vlad for a candid discussion on how these medications are changing lives, why holistic care is key to success, and what employers need to consider in the evolving benefits landscape. Learn more about Airbo at www.airbo.com

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Meticore Review: Does Meticore Work for Weight Loss? (Meticore before and after) ✅ Oficial Website: https://bit.ly/Meticore-official-website-sale Hello, my name is Emily and if you have come to this video you are looking for information about the Meticore supplement, you want to know if it works, what are its benefits and if it's worth doing Meticore Supplementation. This is a brief review that will certainly help you understand everything about Meticore, I hope it helps you! Meticore is a high level digestive weight loss recipe that triggers fat loss by raising body temperature and supporting higher metabolic rate exercise levels, resulting in more effective results and better elimination of toxins and metabolism due to this illuminating cellular cleansing and purification waste. When you start taking this supplement on a regular basis, it will begin to eliminate the harmful toxins that are becoming a major driver of weight. In addition, the pill acts as an energy distributor.Most health improvement programs make people apathetic with all the diet plans they're doing. Nonetheless, Meticore ensures that you act naturally while shedding all unwanted fat. Main Ingredients of Meticore Supplement: • African Mango Extract- This common weight loss ingredient is often called by its scientific name, Irvingia gabonensis. Supplements all over the weight loss industry use this common natural extract, which has been shown by some scientific studies to help people lose weight quicker and healthier. • Turmeric- Only one study cited on the Meticore website links curcumin turmeric to weight loss, but the association between the two is well established within the scientific community. There’s ample evidence that curcumin and turmeric can help people lose more weight, especially when its use is combined with ample exercise and dieting. • Moringa Oleifera- Another exceedingly popular ingredient found in many weight loss formulas, moringa oleifera primarily functions as an antioxidant. It also might help to regulate the blood pressure, according to a few landmark studies. This is important, considering how many overweight men and women struggle with high blood pressure. • Brown Seaweed Extract- We’re interested in the unique use of brown seaweed extract by Meticore’s creators. Here, it’s used primarily for its ability to expedite the burning of fat in the body. Additionally, there are a few more benefits of brown seaweed extract being found every day. It might help people to improve their insulin resistance, regulate blood sugar, and reduce food cravings. • Ginger- We all know the applications of ginger. It’s used mostly as an anti-inflammatory ingredient. Using ginger regularly can help users to recover from strenuous workouts while fighting natural inflammation in the muscles. Share this video:https: https://youtu.be/cSHDS18pprk #meticoreweightloss, #meticorehonestreview, #meticorerealreviews meticore results- does meticore work for weight loss- meticore before and after- does meticore work for weight loss- review of meticore- get meticore reviews- meticore supplement reviews- meticore honest reviews- meticore works- meticore benefits- meticore ingredients list

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Five simple tips for new glp-1 medication users. start low, hydrate, and be patient!#glp1 #weightloss #medicationtips #healthtips #weightlossjourney