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You’ve probably heard about Ozempic and how it helps with weight loss and appetite control... Well, here’s the cool thing—you can naturally support your body’s GLP-1 production (the hormone that Ozempic targets) with a few simple lifestyle changes: 🍗 Increase protein - Aim for 1.5g of protein per kg of your ideal body weight to support muscle health and GLP-1 production. 🥦 Eat more fibre: Focus on high-fibre foods like veggies, beans, and whole grains, and reduce simple carbs and sugar to help your body produce more GLP-1. 🏃‍♀️ Get moving: Movement is non-negotiable. Regular physical activity increases GLP-1 and helps regulate metabolism. 🥑 Add healthy fats: Avocados, nuts, seeds, and olive oil aren’t just tasty—they help support metabolic function too! 🍶 Eat fermented foods: Think kimchi, sauerkraut, kefir, and yogurt. These foods help balance your gut microbiome, which plays a role in increasing GLP-1. ☕️ Drink Yerba Mate - A natural, antioxidant-rich drink that contains polyphenols, particularly catechins, which have been shown to increase GLP-1 levels and improve glucose metabolism. It also helps with appetite management. 😉 😴 Prioritize sleep: Poor sleep messes with your hormones, so aim for those solid 7–9 hours. 🩺 Allulose - Studies have shown that allulose, a sugar substitute, significantly increased GLP-1 levels and improved glucose tolerance in healthy individuals and those with obesity or type 2 diabetes. Not Health Canada-approved, but FDA-approved! ‼️ Bonus Tip: If you're using Ozempic, make sure you incorporate weight training into your routine! Since 30-40% of the weight lost on Ozempic is muscle, strength training can help combat this loss! It’s all about simple changes that make a huge difference in how you feel and function! Ready to give it a shot? Comment “HEALTH” if you’re excited to try these tips! 🥑✨ #NaturalGLP1Boost #NaturalOzempic #HormoneHealth #WellnessJourney #WeightManagement #MidlifeWellness #BloodSugarBalance #CanadianWellness #EdmontonWellness #RedLeafHormoneHealth #RedLeafWellnessYEG

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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/weight-loss-home/hiit-workout-for-fat-loss-2/ for the 35 Min HIIT Workout for Fat Loss - Home HIIT Workout with Weights - High Intensity Interval Training instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. Editor: Stacy Ashley https://www.youtube.com/channel/UCVlW7V3-Qt6VCEZ3UI4MIAQ Production: Non-Stop Films https://www.facebook.com/nonstopfilmspage/

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Are you struggling to lose fat but feel drained and tired all the time? The problem might be skipping meals! 🚫 Fat loss isn’t about starving your body—it’s about fueling it with the right nutrients. In this video, I’ll break down: 👉 Why skipping meals slows your progress 👉 The importance of balanced nutrition for fat loss 👉 How to maintain energy while shedding fat Don’t let myths hold you back! Watch now to learn how to achieve sustainable fat loss without compromising your health or energy levels. 💪 🔗 Subscribe for more fitness tips and myth-busting advice! #FatLossTips #FitnessMyths #JeetSela