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Los agonistas del receptor de GLP-1 (péptido similar al glucagón tipo 1) son una clase de medicamentos utilizados principalmente para tratar la diabetes tipo 2 y, en algunos casos, la obesidad. Estos medicamentos imitan la acción de la hormona natural GLP-1, que se produce en el intestino después de comer y desempeña un papel clave en la regulación de los niveles de glucosa en sangre. Mecanismo de acción: Los agonistas de GLP-1 actúan de varias maneras: Estimulación de la secreción de insulina: Aumentan la liberación de insulina desde el páncreas en respuesta a la glucosa elevada en sangre, lo que ayuda a reducir los niveles de glucosa. Inhibición de la secreción de glucagón: Reducen la liberación de glucagón, una hormona que aumenta los niveles de glucosa en sangre. Retraso del vaciamiento gástrico: Esto reduce la velocidad a la que la glucosa entra en la sangre después de comer, lo que ayuda a controlar los picos de glucosa. Reducción del apetito: Muchos agonistas de GLP-1 también tienen un efecto anorexígeno, lo que puede ayudar a perder peso. Efectividad: La efectividad de los agonistas de GLP-1 se ha demostrado en varios ensayos clínicos: Control glucémico: Estos medicamentos son eficaces para reducir los niveles de hemoglobina glucosilada (HbA1c), un indicador clave del control glucémico a largo plazo. Pérdida de peso: Además de mejorar el control glucémico, muchos agonistas de GLP-1 promueven la pérdida de peso, lo cual es beneficioso para personas con diabetes tipo 2 y obesidad. Reducción del riesgo cardiovascular: Algunos agonistas de GLP-1 han mostrado beneficios cardiovasculares, como la reducción del riesgo de eventos cardiovasculares mayores (como ataques cardíacos y accidentes cerebrovasculares) en personas con diabetes tipo 2 y enfermedad cardiovascular establecida.

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Have you had issues with successfully dieting to lose fat and gain muscle at the same time? Well, it may be due to a few common dieting mistakes that I see people make, which affects their ability to not only lose fat and build muscle (body recomposition) but also keep muscle when dieting in the first place. One of the top dieting mistakes people make is actually losing weight too aggressively. Because when it comes to how to maintain muscle while cutting and even building muscle while losing fat, you need to supply your body with enough energy and nutrients to do so. For example, a well-known 2011 paper found that the group of subjects placed on a ‘fast diet’ (ate 300 fewer calories daily) lost significantly less fat than the slow group, and they also lost a little bit of muscle mass as well. On the other hand, the slow group was actually able to gain a little bit of muscle, gained significantly more strength, and lost a more significant amount of fat as well. So what I’d suggest is to aim to lose around 0.5-1% of your body weight per week, but this does depend on your current level of body fat. The second dieting mistake most people make when wanting to keep or build muscle and lose fat is simply doing too much too soon at the start of the diet. But this approach actually prevents you from having any leverage when you reach a fat loss plateau. When you start dieting and put your body in a calorie deficit, over time, your body compensates by decreasing its metabolism to burn fewer calories. Which eventually leaves you stuck in a fat loss plateau since your metabolism has reduced to the point where you're no longer in a calorie deficit to lose fat. But the problem is, if you’re already starving yourself and doing a ton of cardio, you’re unable to push further to break through this plateau. So instead, for optimal body recomposition, you want to first start at a small to moderate calorie deficit of roughly 10-20% or 500 calories below your maintenance, for example. And you also want to start with minimal cardio, so for instance 1-2 low-intensity sessions per week. Then, as the weeks go by and your weight and fat loss begins to stagnate, you can simply drop your calories further and/or increase your cardio slightly as needed to break through these plateaus every time you reach them. The last mistake when it comes to a diet to how to lose fat without losing muscle is not taking breaks with your calorie deficit. The longer you diet for the more your body begins to physiologically adapt to both slow down your fat loss and make you more prone to losing muscle. To reverse this effect, you can make use of a strategy known as ‘diet break’ where you increase your calories back to maintenance for a week or two during your diet. What I'd recommend for a similar effect is simply implementing a one-week diet break after every 4-8 weeks or so of dieting. This way, you'll avoid increasing the length of your diet too much while still getting the many benefits that diet breaks have to offer. So as you may have noticed guys, when it comes to maintaining your muscle during a diet or how to lose fat and gain muscle at the same time, you need to avoid rushing the process and instead slow it down by using a more controlled and systematic approach. And if you’re looking for a step-by-step program that shows you exactly how to implement this with both your workouts and your nutrition, such that you can lean down while improving your muscle definition and strength, take the analysis quiz below to discover what science-based program best suits you and your starting point: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Lose%20more%20fat%20keep%2Fbuild%20muscle%20Oct%2027%2F2019 Filmed by: Bruno Martin Del Campo MUSIC: Music by Ryan Little - fall so high. - https://thmatc.co/?l=F77E5E72 GRAPHICS: Vecteezy.com bonytobeastly.com FOLLOW ME: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: FAST DIET VERSUS SLOW DIET https://www.ncbi.nlm.nih.gov/pubmed/21558571?fbclid=IwAR1FeLmsv1o2jidKj2l7aydCTvZF-uKmvxXPRI6sxfUYZCTn7WYFyPeA6U4 https://www.ncbi.nlm.nih.gov/pubmed/10865771?dopt=Abstract https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 DIET BREAK https://www.ncbi.nlm.nih.gov/pubmed/28925405 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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Ever wonder what is the best way to burn body fat without losing muscle? Should you go running? Biking? Walking? Weight Lifting? The key actually has to do with your heart rate. Our bodies burn fat most efficiently when we are exercising at about 65% of our maximum heart rate (max heart rate is approximately 220-your age). Therefore, I find that brisk walking does the trick. Running, although maybe a better cardio vascular workout, usually gets the heart rate up over 65%. Therefore, less efficient for burning fat. What do you find works best for you? Leave me a comment in the comment section down below! Remember, Stay Young and Train Hard! Subscribe to our channel: https://bit.ly/2Qn6vMr Order a Massage Ball MAX https://ocramedhealth.com/products/tai-chi-massage-ball-max Order a Tai Chi Regular Ball https://ocramedhealth.com/products/tai-chi-massage-ball-regular Order a Tai Chi Mini Ball https://ocramedhealth.com/products/tai-chi-massage-ball-mini Join the Bring On 60 Facebook Group Page: https://www.facebook.com/groups/969357934844019 Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel: http://www.patreon.com/ocramedhealth DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #fatloss #fatlosstips #fatburn

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Lipozene Side Effects. Part of the series: Nutrition & Diets. The side effects of Lipozene, a weight-loss drug, range from gas, bloating and a feeling of fullness to nausea, abdominal pain and diarrhea, but each individual reacts differently to this fiber-rich drug. Understand how Lipozene can affect a person's appetite and abdominal comfort with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

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