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Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I talk about metabolic health and how you can naturally activate the GLP-1 hormone, a key hormone for weight management and overall wellness. If you’re ready to take control of your health, balance cravings, and optimize your body’s natural processes, this episode is for you. Key Highlights: Learn why the GLP-1 hormone is a game-changer for metabolic health and how it impacts hunger, cravings, and energy levels. Discover why injections and medications may not be the best fit for everyone, and what alternatives exist. Explore how the MindBody GLP-1 System can activate your body’s GLP-1 production by up to 200%. Understand the powerful connection between gut health and metabolic wellness. Find out how sleep, hydration, protein intake, and exercise amplify your results. Hear about clinical studies showing participants losing weight while preserving muscle mass. Get a sneak peek at upcoming topics, including fat burn strategies and NAD optimization. Key Takeaways “We need to get your metabolic health in check, which in turn will help you manage your weight.” —Kellie Lupsha “There is not any other product on the market other than the MindBody System... that actually goes and turns back on that hormone again by somewhere between... 140%, and the newer research studies are saying up to 200% in your own body.” —Kellie Lupsha FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Grab Here! 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here 2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle.  I’ve been on this for 2 months and loving it.  MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness. Start your MindBody Journey here! (The Premium Stack is the best deal!) 3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack! 4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now! Connect with me on: Facebook: @‌kellie.lupsha⁠⁠ Instagram: ⁠⁠@kellielupsha TikTok: ⁠⁠@womenslongevityexpert YouTube: @‌kellielupsha⁠⁠ Website: kellielupsha.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

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Here are some of the most common questions I get asked about the GLP-1/GIP injectable medications, such as semaglutide and tirzepatide.

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10 Min Dance Workout to Burn Fat FAST 💃 | No Equipment, Just Fun! (USA Fitness Trends 2025) Ready to torch calories and sculpt your body in just 10 minutes? This full body dance workout is your secret weapon to burn fat, boost energy, and tone your entire body – NO EQUIPMENT NEEDED! Perfect for busy moms, beginners, or anyone who hates boring workouts! 💃 👇 WHY YOU’LL LOVE THIS WORKOUT: ✅ Burn 100-140 Calories FAST – Science-backed cardio to ignite metabolism! ✅ Full-Body Toning – Targets arms, core, legs & glutes with dance moves! ✅ Zero Equipment – Just press play & dance anywhere (living room, office, garage)! ✅ Mood-Boosting – Stress-relieving endorphins + viral TikTok-style choreography! 🔔 SUBSCRIBE + TURN ON NOTIFICATIONS for more quick home workouts, weight loss tips, and VIRAL dance routines every week! ❤️ 📌 PINNED COMMENT: Let me know your favorite move in the comments! Did you break a sweat? Tag a friend who needs this! 💬 #fullbodydanceworkout #dancehiitus #usafitness #homeworkoutusa #burnfatfast #summerbodyworkout _____ My Music: https://share.epidemicsound.com/57qled _____ Business inquiries: [email protected] Instagram: kaji.pm ( https://www.instagram.com/kaji.pm ) TikTok: kaji.pm ( https://www.tiktok.com/@kaji.pm ) ____ Please note: For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury. When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.

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🚨 New Breakthrough in Type 2 Diabetes Care! 💊🧬 The ACHIEVE-1 trial shows that Orforglipron, a once-daily oral, nonpeptide GLP-1 receptor agonist, delivers significant reductions in HbA1c and body weight—without injections and with minimal restrictions! 🌍📉 👨‍⚕️ 559 patients across 5 countries ⏱️ 40 weeks, 3 dosing arms (3, 12, 36 mg) 📊 HbA1c ↓ by up to 1.48%, weight ↓ up to 7.6% ✅ No severe hypoglycemia 📌 Mild GI side effects during dose titration This is a potential gamechanger for early T2DM care—simple, effective, and patient-friendly. 🚀 #Type2Diabetes #GLP1 #Orforglipron #Endocrinology #ClinicalTrials #PrecisionMedicine #Innovation #NEJM #ACHIEVE1 #OralTherapeutics 💥