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Hoy te enseño a hacer una salsa de tomate sin azúcar, sin aditivos y mucho más económica que la que venden en el súper. Ingredientes: -6 tomates -Albahaca fresca -Sal y pimienta -4 dientes de ajo -1 cebolla blanca pequeña -Aceite de oliva Horno o freidora: 200c / 400f por 15-20 minutos.

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Let’s talk about something I get asked a lot—should you take semaglutide (like Ozempic or Wegovy) if you’re planning to have weight loss surgery? Short answer: No. Here’s why: Weight loss surgery—whether it’s gastric sleeve or bypass—alters your anatomy and motility. It’s already an incredibly effective method for reaching and maintaining a healthy weight. Adding semaglutide on top of that can actually be harmful. Both semaglutide and surgery affect how your stomach and intestines move. Combining them can impair nutrient absorption, increase the risk of deficiencies, and lead to complications.

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