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Ladies, it’s ok to get inspiration from others, get ideas ect. My point is, don’t be flip flopping all over the place. There’s no consistency in that & that’s why you’re not seeing results. These influencers only show you a glimpse of what they’re doing. It’s easy to get caught up in looking at how someone else body looks but again you don’t have their same genetics, hormones, lifestyle or workout intensity. All that matters. Work with what you have and make it the best of its ability. Prioritize fat loss over weight loss. Remember, the basic sh*t still works. No need to reinvent the wheel. Be your best you & pop out on ‘em 🤌🏽😮‍💨 #iam4everevolvn #becomingabetteryou #plantbased #wellness #health #fitness #train #gym #weightloss #fatloss #reels #explorepage

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Lifetime Keto ACV Gummies are a convenient and delicious way to incorporate apple cider vinegar into your daily routine. The gummies are made with high-quality ingredients that are carefully selected to support your ketogenic lifestyle. Each gummy is packed with nutrients that can help you stay on track with your keto goals while enjoying a tasty treat.

Unlike traditional apple cider vinegar, which can be harsh on the stomach and have an unpleasant taste, these gummies are easy to take and provide all the benefits of ACV without the drawbacks. Plus, they are easy to incorporate into your daily routine, making it simple to stay consistent with your keto diet.

Whether you are new to the keto diet or have been following it for some time, Lifetime Keto ACV Gummies are a great addition to your nutritional regimen. With these gummies, you can support your ketosis state and enjoy the benefits of apple cider vinegar without sacrificing taste or convenience.

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These gummies are formulated with apple cider vinegar, a key ingredient that has been shown to support weight management, digestion, and overall well-being. ACV contains acetic acid, which has been linked to various health benefits, including improved metabolism and reduced inflammation.

Additionally, Lifetime Keto ACV Gummies contain other ingredients that are beneficial for keto dieters, such as MCT oil and collagen. MCT oil is a type of fat that is easily converted into ketones, which are used by the body for energy. Collagen is a protein that supports healthy skin, joints, and muscles.

By combining these ingredients into a convenient gummy form, Lifetime Keto ACV Gummies make it easy for keto dieters to get the nutrients they need to support their ketogenic lifestyle. These gummies are a great way to supplement your diet and ensure you are getting all the essential nutrients while staying on track with your keto goals.

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For best results, it is recommended to take these gummies consistently each day. By making them a part of your daily routine, you can ensure you are getting all the benefits of apple cider vinegar and other key nutrients that support your ketogenic lifestyle. Plus, with their delicious taste, you may even look forward to taking them each day!

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In this latest episode of WSC Baatein, we're diving into some of the biggest food myths and truths with our guest, Krish Ashok. Here is the overview of what’s coming up in this episode so you know exactly what to expect. And remember, this is just part one—there’s even more to come in the next part, so stay tuned! 0:00 - 1:30 - Precap of the episode 1:31 - 2:28 - Introduction of the guest 2:29 - 3:20 - What, according to him, is food? (scientific definition) 3:21 - 4:43 - The romantic notion of what food is 4:44 - 6:47 - The almond you buy from the store does not need to be soaked 6:48 - 8:46 - Why there are so many different types of dal 8:47 - 9:53 - How husk and bran are very good sources of soluble fiber 9:54 - 16:56 - Meaning of true gyaan 16:57 - 18:27 - Why you shouldn't consume spices in very large quantities 18:28 - 19:43 - Is starting the day with random herbs a good thing? 19:44 - 21:32 - Is starting the day with apple cider vinegar a good idea? 21:33 - 24:46 - Measuring sugar after every meal: is that right? 24:47 - 27:32 - How much ghee should be consumed? 27:33 - 28:20 - How much coconut oil is healthy? 28:21 - 30:50 - Why you should not take health advice from actors 30:51 - 32:22 - What is better: tea or coffee? 32:23 - 36:39 - How vegetarians can solve B12 deficiency 36:40 - 38:39 - Do plants grown with hydroponic technology contain vitamins and nutrients? 38:40 - 46:11 - Thoughts on GMO crops and why tomatoes are bigger these days 46:12 - 50:45 - How to decide which water to drink: RO or UV water? 50:46 - 52:19 - Should we be concerned about changing food habits? 52:20 - 56:48 - Are calorie-tracking apps useful for Indian food? 56:49 - 59:44 - How to overcome cravings for foods like vada pav 59:45 - 1:01:08 - Is paneer the best source of protein for vegetarians? 1:01:09 - 1:05:36 - Discussing whey protein and why sattu may not be a great protein source 1:05:37 - 1:06:55 - How to use leftover paneer and the importance of whey protein 1:06:56 - 1:10:41 - How to use AI to design a customized diet plan Follow WSC on Instagram - https://www.instagram.com/womenssocialcorner/ Follow Krish Ashok on Instagram - https://www.instagram.com/_masalalab/ In this episode, we dive deep into the science and culture of Indian cooking with Krish Ashok, author of Masala Lab, as he debunks popular myths and reveals the full story that other food creators often skip. Known for his innovative approach to food, Ashok sheds light on the science behind everyday culinary practices, offering fresh insights into the true meaning of food beyond just fuel. He explores the powerful connection between food and identity, highlighting how traditional Indian dishes carry not only flavors but generations of stories and culture. Ashok addresses common kitchen myths, like whether almonds really need soaking and the optimal ways to enjoy ghee and coconut oil. He tackles questions on popular dietary habits, such as consuming herbs or apple cider vinegar first thing in the morning, while emphasizing moderation in using spices for health. Krish also touches on important topics like fiber’s essential role in diet, the nutritional relevance of vegetarian protein sources like paneer, and the importance of diversifying protein intake. Additionally, he explores the nutritional aspects of hydroponic produce, the impact of GMOs on today’s produce sizes, and the considerations around choosing between RO and UV water purification. With practical advice on topics like overcoming food cravings and understanding calorie tracking, Ashok helps listeners navigate modern dietary trends with clarity and a critical eye. This episode is a balanced blend of scientific wisdom and cultural appreciation, offering listeners a fresh perspective on food and health through a thoughtful, evidence-based approach. Tune in for an enlightening journey that bridges traditional culinary practices with modern dietary understanding. About Womenssocialcorner: Women’s Social Corner is a community with a view to almost everything that holds significance in women’s life! A safe place where women can come together, share their stories and support each other through life's ups and downs. Come join us and the Upscale family.

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🚨 Think you need to AVOID carbs to lose weight? Think again! Some so-called "bad" carbs like white rice, pasta, bread, potatoes, and bananas can actually help you shed pounds, boost energy, and keep you full longer! 💡 In this video, you’ll learn: ✅ Why white rice isn’t as bad as you think ✅ How pasta & bread can keep you full and support weight loss ✅ The surprising benefits of potatoes & bananas for fat burning ✅ How to eat these carbs the RIGHT way to boost metabolism 💬 Which carb surprised you the most? Drop a comment below! 👇 📢 Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE for more weight loss hacks & nutrition tips!