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In this video, I’m breaking down how to lose fat and gain muscle at the same time, a process called Body Recomposition. This is your step-by-step guide to building muscle, losing fat, and feeling your best in a sustainable way. In this video I cover: Who benefits most from body recomposition, how to track progress (it's not the scale), how to eat for fat loss and muscle gain, how to exercise (strength training? cardio?), recovery essentials, and potentially most importantly the mindset shifts that make the difference long-term. I’ll be sharing my personal journey and practical tips as I enter my own body recomposition journey, so subscribe to follow along! Timestamps: 00:00 Intro & My first Body Recomp Transformation 00:23 Who Body Recomposition is most useful for 01:17 How to Lose Fat & Gain Muscle at the same time 01:29 Part 1 - Nutrition for Body Recomposition 04:29 Part 2 - Exercise for Body Recomposition 07:35 - How to track progress 09:57 Part 3 - Recovery 11:39 Part 4 - Mindset Tips

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