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I lost 10 kg in a month. Healthy recipes helped me lose weight quickly and burn belly fat. Healthy diet. I like to cook vegetable recipes. -15 kg per month! I cook fresh recipes every day. How to lose weight? Today I cooked a cabbage recipe. Cook vegetable recipes with me. Everyone likes cabbage cutlets. Fat-burning recipe. Recipe for weight loss. How to cook cabbage? Today I will show you a diet recipe. I eat day and night and lose weight! How to cook? Recipe for vegetable cutlets: 1 onion. A recipe with which you can lose weight without dieting! Just replace your lunch with this dish! Onions are rich in B vitamins, vitamin C, PP, E, D, K! Onions normalize the water-salt balance, vitamins and other important substances! Olive oil. Fry for 2-3 minutes. 1 carrot. Carrots help you lose weight! Helps remove waste and toxins from the body! Subscribe to my channel! There will be a lot of useful recipes for losing weight! 1/2 cabbage. The main advantage of cabbage is that it contains very few calories! Cabbage contains a huge amount of vitamins, microelements and amino acids! Mix well. Salt. Black pepper. Red paprika. Fry for 10-12 minutes over medium heat. 5 eggs. From which city are you watching this video? Write in the comments, I will be interested to know! Salt. Mix well. The vegetables are ready! 1 tablespoon rice flour. Mix everything thoroughly. Olive oil. Spread the mixture evenly. Fry for 2 minutes. Bake at 200°C (390°F) for 10-15 minutes. 100 g mozzarella cheese. Do you like my recipes? Share in the comments! Add cheese. Bake at 200°C (390°F) for 5 minutes. Dill. Dill is popular in folk medicine! It is used for obesity! Substances in dill help to lose weight and treat infectious diseases! The dish is ready! How delicious it is! Write in the comments if you liked this recipe! Enjoy your meal! Let's cook the 2nd recipe with cabbage! 1 cabbage. Please help my channel grow! Write a comment and put a smiley face on this video! I will be very pleased! Thank you! Cover with cold water. Cook the cabbage for 10 minutes. 1 onion. Olive oil. Fry over medium heat. Drain the cabbage. Squeeze all the moisture out of the cabbage. 2 eggs. Salt. Black pepper. 2 cloves of garlic. The onion is ready! 4 tablespoons of rice flour. Mix everything thoroughly. Form vegetable patties. Olive oil. Fry until golden brown. The dish is ready! How delicious it is! A very light and healthy lunch option! Enjoy your meal! Check out my other weight loss recipes: https://www.youtube.com/watch?v=uNr-k6e6WWk https://www.youtube.com/watch?v=c4XaWy1QWh4 https://www.youtube.com/watch?v=T2SUZyQMm9o https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s https://www.youtube.com/watch?v=2RRLcrmGXvQ https://www.youtube.com/watch?v=VnpHoWRNP9U https://www.youtube.com/watch?v=o7gXnI7mdvs https://www.youtube.com/watch?v=ZISmTRgs7i0 ❤️ I will be very happy if you stay with me! Write in the comments how you liked the recipe. Share with your friends if you don't mind. I'd be very happy! 🤗Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #How_to_lose_weight #vegetable_recipe #slimming_recipe #Cabbage_recipe

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Semaglutide is a medication that has been shown to be effective in helping people lose weight. It is an injectable medication that works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps to regulate blood sugar levels and appetite. In recent years, semaglutide has gained popularity as a weight loss treatment, with studies showing that it can help people lose a significant amount of weight when used in combination with diet and exercise.

Benefits of Semaglutide for Weight Loss

Semaglutide has been shown to be highly effective in helping people lose weight. In clinical trials, people who took semaglutide were able to lose an average of 15-20% of their body weight, compared to around 5-10% for people who took a placebo. This can have significant benefits for people who are struggling to lose weight through diet and exercise alone.

In addition to its weight loss benefits, semaglutide has also been shown to have positive effects on other aspects of health. For example, it can help to improve blood sugar control in people with diabetes, reduce the risk of heart disease, and improve overall quality of life.

Semaglutide is generally well-tolerated, with relatively few side effects. The most common side effects include nausea, vomiting, and diarrhea, but these usually improve over time as the body adjusts to the medication. It is important to talk to your doctor before starting semaglutide to make sure it is the right choice for you.

How Semaglutide Works

Semaglutide works by mimicking the effects of GLP-1, a hormone that is released by the gut in response to food intake. GLP-1 helps to regulate blood sugar levels by stimulating the release of insulin and inhibiting the release of glucagon, another hormone that raises blood sugar levels. It also helps to regulate appetite by slowing down the emptying of the stomach and reducing food intake.

By mimicking the effects of GLP-1, semaglutide helps to reduce appetite and food intake, leading to weight loss. It also helps to improve blood sugar control by enhancing insulin secretion and reducing glucagon secretion. This can be particularly beneficial for people with diabetes, as it can help to reduce the need for insulin injections and improve overall glycemic control.

Semaglutide is typically taken once a week as an injection under the skin. The dose can vary depending on the individual, but the recommended starting dose is usually 0.25 mg once a week, with the option to increase to 0.5 mg or 1 mg once a week if needed. It is important to follow your doctor’s instructions carefully when taking semaglutide to ensure you get the best results.

Optimal Semaglutide Injection Dose

One of the key considerations when taking semaglutide for weight loss is determining the optimal dose. The optimal dose of semaglutide can vary depending on a number of factors, including your weight, age, overall health, and other medications you may be taking. Your doctor will work with you to determine the right dose for you based on your individual needs and goals.

Studies have shown that higher doses of semaglutide tend to be more effective for weight loss. For example, in one study, people who took the highest dose of semaglutide (1 mg once a week) lost an average of 17.4% of their body weight, compared to 8.4% for people who took a lower dose (0.25 mg once a week). However, higher doses of semaglutide may also increase the risk of side effects, so it is important to find the right balance for you.

Your doctor will monitor your progress while taking semaglutide and may adjust your dose as needed to help you achieve the best results. It is important to be patient and persistent when taking semaglutide, as weight loss can take time and may require some trial and error to find the right dose for you.

Considerations for Semaglutide Use

Before starting semaglutide for weight loss, it is important to talk to your doctor about any potential risks and benefits. Semaglutide may not be suitable for everyone, especially if you have certain medical conditions or are taking other medications that could interact with it. Your doctor will be able to assess your individual situation and recommend the best course of action for you.





It is also important to follow a healthy diet and exercise regimen while taking semaglutide to maximize its effectiveness. Semaglutide is not a magic bullet for weight loss and should be used in combination with healthy lifestyle changes for the best results. Your doctor may recommend working with a dietitian or exercise physiologist to help you develop a tailored plan that meets your needs.

In conclusion, semaglutide is a promising treatment for weight loss that has been shown to be highly effective in helping people lose weight. By working with your doctor to determine the optimal dose and following a healthy lifestyle, you can maximize the benefits of semaglutide and achieve your weight loss goals.

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There's been a lot of hype about weight loss medications lately. Are they for you? Psychiatric medications are guilty of causing enough weight gain to push someone into the category of obese. Today there are several different types of medications available to treat obesity in adults. I talk about some of them in this video such as semaglutine, liraglutide, and phentermine. References Calderon, Gerardo et al. “Effectiveness of anti-obesity medications approved for long-term use in a multidisciplinary weight management program: a multi-center clinical experience.” International journal of obesity (2005) vol. 46,3 (2022): 555-563. doi:10.1038/s41366-021-01019-6 Ghusn W, De la Rosa A, Sacoto D, et al. Weight Loss Outcomes Associated With Semaglutide Treatment for Patients With Overweight or Obesity. JAMA Netw Open. 2022;5(9):e2231982. doi:10.1001/jamanetworkopen.2022.31982 WANT A SAFE PLACE FOR EDUCATION AND SUPPORT? Join my mental wellness community. https://MentalWellnessSpace.com WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. GET MY ANXIETY BOOK https://amzn.to/4aLrv8m FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips https://www.instagram.com/drtraceymarks/ FOLLOW ME ON TIKTOK https://www.tiktok.com/@drtraceymarks Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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