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Looking for effective tools to support weight loss? Here are a few medications worth considering: ✅ Contrave (Bupropion + Naltrexone): Helps reduce cravings. Weight loss potential: 5-8% over a year. Can be used as a stand-alone treatment or alongside GLP-1 medications. ✅ Orlistat: Prevents fat absorption in the gut, leading to weight loss. Weight loss potential: 3% over a year. Note: Many find side effects, like oily stools, difficult to tolerate. ✅ Liraglutide: The original GLP-1 medication, predating Ozempic. Requires daily injections, which can deter some users. Weight loss potential: 6-8% over a year. Recently went generic, making it a more affordable alternative to newer GLP-1 options. ✨ Pro Tip: Choosing the right medication depends on your individual goals, lifestyle, and tolerance for side effects. Work with a healthcare provider to determine what’s best for you. 👉 Have questions or want to share your experience with these medications? Let’s chat in the comments below! #WeightLossJourney #HealthTips #WeightLossMedications #GLP1 #Contrave #Orlistat #Liraglutide #MensHealth #WellnessJourney

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🎥 A recent Good Morning America segment featuring my take on protein intake while on GLP-1s just aired again! ✅ Still relevant. Still essential. Especially for anyone navigating weight and muscle health on these medications. Protein intake while on GLP1 like Semaglutide or Tirzepatide is important to maintain free-fat mass (muscle). Typical recommendations aim for at least 1 gram of protein for kilogram of weight. A person on GLP1 who weighs 200lbs would divide their weight by 2.2 and should aim for 90 grams of protein. #protein #glp1 #ozempic #semaglutide #wegovy #gma #abc #zepbound #mounjaro #thespanglishdoctor #weightloss

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In this video Dr Kidd goes into a review of the medication Contrave, which is the brand name for a combination of two active ingredients Naltrexone and Bupropion. In this video he describes how it works, how to take it, side effects and how effective it is as a weight loss medication. Other weight loss medications you may consider that I have also reviewed: Phentermine (Duromine): https://youtu.be/O6qwDQzX4P4 Semaglutide (Ozempic): https://youtu.be/DFxhoWdCYaM Orlistat (Xenical, Alli): https://youtu.be/YJHy7KvoMTk Contact Email: [email protected] Disclaimer: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Dr Kidd will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, mental stress or death.

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Hey my loves! 💕 Welcome back to Episode 3 of my weekly weight loss diaries! This week, I’m diving into the real struggles, small wins, and the mindset shifts that are making all the difference in my fat loss journey. If you’re trying to lose weight, build a sustainable routine, or just need some fitness motivation, this is for you! 🚀 💬 Drop a comment below with your biggest struggle or question—I’d love to help! 🔥 Want to Work With Me as Your Coach? 💪 Apply for 1:1 Coaching: https://anongymgirl.thisisfortis.com/enquire-with-me 📩 Join My Newsletter for Exclusive Tips & Updates: https://anongymgirl.thisisfortis.com/newsletter 💸 My Favourite Discounts: 🛍️ ESN Supplements – Use code ANON for a discount! ➡️ https://uk.esn.com/discount/ANON 🛍️ Gymshark Activewear – Use code ANON10 for 10% off! ➡️ https://uk.checkout.gymshark.com/ANON10 ✨ Let’s Connect! 📸 Instagram: @TheAnonGymGirl 🎥 TikTok: @TheAnonGymGirl 📩 For business inquiries: [email protected] #weightloss #weightlossjourney #fatloss #fitnessmotivation #caloriedeficit #healthylifestyle #gymmotivation #losingweight #sustainableweightloss #howtoloseweight #weightlossvlog #weightlossupdate #weightlossprogress #losingfat #fatlossplan #fitnessjourney #nutritiontips #fitnesscoach #strengthtraining #workoutmotivation #healthyhabits #bodyconfidence #discipline #consistencyiskey #mindsetmatters

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CINCINNATI (Liz Bonis) -- A local woman had a great question about how to lose the 'spare tire' after a new study shows people's waistlines were growing. Bellies are bigger than ever before, that was the conclusion of the new report. It was based on information from the latest Nutrition and Health Examination survey. Stephen Francia is a personal trainer who said waistlines are likely a combination of, "Poor eating,, poor sleeping, more stress, life." Researchers in the report found the average waistline was about 39 inches for both men and women. The danger in that is anything above 35 inches for women and 40 inches for men increases heart attack risk. The thing that is important to get rid of is called visceral fat. It's fat inside the body which surrounds internal organs. Francia said there are four things everyone can do to get rid of it. "It's exercise, diet, sleep, and stress management," Francia advised. Aerobic exercise which also works the core is the best type of exercise to beat belly fat. Or people can try walking or running. Leann Briggs said these worked for her, "Everywhere, it's fantastic. It's one of the best things that has gotten rid of the belly fat." The best diet to drop belly fat tends to have more fruits and vegetables and lean protein