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◈ FREE My Diet Meal Plan https://www.instagram.com/shirlyn_kim_official/ ◈FREE Every Weekly Workout Program https://www.youtube.com/c/ShirlynKim/community ▣Benefits of theses Pilates exercises - effective for strengthening (specially core muscles) & toning up full body - building lean muscle ( not bulk up ) - Improving posture & flexibility - maintain a healthy weight. ▣how to get results : you can complete this entire routine once or twice a day with my Weekly Workout Plan ( Full body workouts are necessary + A good nutritious meal is essential ) Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!! ♥ ▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.…. ▶▷How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass ▶▷For teenagers It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶ My Daily Skincare Routines: https://youtu.be/KhEgSU4fzSI ▶ What I Wear: https://en.xexymix.com/ ▶Music By https://www.epidemicsound.com/music/f Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
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Don't forget to subscribe!! today's video is a fitness vlog! getting back into the swing of things and locking tf in for summer. I share my goals, fat loss journey updates, what i'm eating, grocery haul, my fitness/wellness favorites and more! enjoy xx My MAIN Channel: https://www.youtube.com/mollyslife For Business Inquiries: [email protected] Links: Sourdough starter- https://thesouthernsourdoughco.myshopify.com/products/eve-dehydrated-sourdough-starter EHPLabs Creatine (code molly10)- https://ehplabs.com/products/crea-8-creatine-monohydrate EHPLabs OxyShred Preworkout (code molly10)- https://ehplabs.com/products/oxyshred-thermogenic-fat-burner Brumate Water Bottle- https://amzn.to/3TMNm8W Tiktok shop skims dupe tshirts- https://amzn.to/46fVuX8 BetterDays Greens (code MOLLYANNE for 10% off)- https://betterdaysco.com/collections/bettergreens/products/bettergreens-non-caffeinated ______________________________________ -Follow Me- Instagram: @mollybails Twitter: @mollybails Tiktok: @mollybails ______________________________________ FTC Disclaimer: This video is not sponsored! #weightloss #fitnessvlog #fitnessjourney
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In recent years, the ketogenic diet has become increasingly popular for its promising weight loss and health benefits. Keto BHB (Beta-Hydroxybutyrate) supplements have also gained traction for their ability to support the body in reaching ketosis and burning fat more efficiently. The combination of Shark Tank and Keto BHB has garnered attention as a potentially effective way to enhance weight loss results. Let’s explore how these two elements can work together to help individuals achieve their health and fitness goals.
Shark Tank Success Stories
Shark Tank, the popular television show where entrepreneurs pitch their business ideas to a panel of wealthy investors, has featured several successful products related to health and wellness. Many of these products have gone on to become household names, thanks to the exposure and investment from the Sharks.
One such success story is the Keto BHB supplement, which was featured on Shark Tank and received funding from one or more of the investors. This endorsement by the Sharks brought attention to the benefits of Keto BHB and helped propel its popularity among consumers looking to enhance their ketogenic diet experience.
By leveraging the credibility and reach of Shark Tank, Keto BHB was able to gain widespread recognition and trust from the public. This exposure not only boosted sales but also validated the effectiveness of the product in the eyes of potential customers.
Benefits of Keto BHB
Keto BHB supplements are designed to help individuals achieve and maintain ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. By providing the body with exogenous ketones, Keto BHB can support weight loss, increase energy levels, and improve mental clarity.
One of the key advantages of Keto BHB is its ability to jumpstart ketosis, even for those who may struggle to get into this state through diet alone. By taking Keto BHB supplements, individuals can accelerate the fat-burning process and experience faster results in their weight loss journey.
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Additionally, Keto BHB can help reduce cravings and hunger pangs, making it easier for individuals to stick to their ketogenic diet and resist the temptation of high-carb foods. This can lead to greater overall success in achieving weight loss goals and improving overall health.
How Shark Tank and Keto BHB Work Together
When Shark Tank features a product like Keto BHB, it not only provides exposure and validation but also instills confidence in consumers who may be on the fence about trying the product. The endorsement from the Sharks can create a sense of trust and credibility that encourages individuals to give Keto BHB a try.
By combining the power of Shark Tank’s platform with the benefits of Keto BHB, individuals have access to a proven and effective weight loss solution. The association with Shark Tank can enhance the perceived value of Keto BHB and differentiate it from other similar products on the market.
Ultimately, the synergy between Shark Tank and Keto BHB creates a win-win situation for both the product and consumers. Those looking to lose weight and improve their health can benefit from the support and recognition of Shark Tank, while Keto BHB gains a competitive edge in a crowded marketplace.
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In this video, I will teach you how to lose fat and build muscle at the same time through a process called "lean bulking". I will cover the pros and cons of lean bulking, nutrition, cardio, and strength training. Chapters: 0:00 Intro 1:45 Why Lean Bulk? 3:05 Pros and Cons 4:15 Nutrition 9:20 Cardio 11:37 Weight Lifting 13:16 Motivation
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Kickstart Your Day With This 30-Min Standing Abs Workout! Designed To Burn Belly Fat, This Routine Is Perfect For A Morning Workout. You’ll Build Core Strength And Shape A Flat Stomach With No Equipment Needed. Ideal For Beginners And Those On A 10-Day Workout Challenge, This Standing Ab Routine Is Easy, Effective, And Tailored To Burn Fat Fast. Make It A Daily Habit For Long-Term Results And A Healthier Lifestyle. Ready To Transform? Start Your Fat Burning Journey Now! Join this channel to get access to perks: https://www.youtube.com/channel/UCxOLdSe3U91uuM7ZvSXMzgg/join 📱 Follow us on Social Media for More Updates: Instagram: https://www.instagram.com/bodyq_ueen1/ Twitter: https://x.com/BodyQueenTwiter Facebook: https://www.facebook.com/BodyQueenPage/ TikTok: https://www.tiktok.com/@bodyqueentiktok Pinterest: https://www.pinterest.com/bodyqueenpinterst/ 👍 If you enjoyed the video, give it a thumbs up and share it with your friends!🔔 Don't Forget to Subscribe for More Amazing Content and Hit The Bell Icon to Stay Updated! 💬 Join the conversation! We want to hear from you! Leave your thoughts in the comments below.👍 🔗 Check out More of Our Content: 🌟 Related Video 1: https://youtu.be/78J0gFvAI0w Related Video 2: https://youtu.be/5VRu-DenUhY Related Video 3: https://youtu.be/FMtn7YAS31w Related Video 4: https://youtu.be/qRoPgttTEUQ Related Video 5: https://youtu.be/UlHjusn-83c ........................................................................................ 🟡 Duration: 30 Minutes 🔶 Format: 1 Exercise = 50 Sec. Workout & 10 Sec. Rest 🧘 Equipment: Your Body Channel Name: #BodyQueen ........................................................................................ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ⏰ TIMECODES:: 00:00 - Start 00:10 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:10 - Exercise 11 11:10 - Exercise 12 12:10 - Exercise 13 13:10 - Exercise 14 14:10 - Exercise 15 15:10 - Exercise 16 16:10 - Exercise 17 17:10 - Exercise 18 18:10 - Exercise 19 19:10 - Exercise 20 20:10 - Exercise 21 21:10 - Exercise 22 22:10 - Exercise 23 23:10 - Exercise 24 24:10 - Exercise 25 25:10 - Exercise 26 26:10 - Exercise 27 27:10 - Exercise 28 28:10 - Exercise 29 29:10 - Exercise 30 30:00 - Recommended plan ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📽️Edit By BODY QUEEN ✅ Recommended Workout Routine (LIKE👍 VIDEO FOR FUTURE) 👉Week 1 🤞🏼 Do It 3 Days a Week 👉Week 2 ✌🏼 Do It 4 Days a Week 👉Week 3 🤘🏼 Do It 5 Days a Week 👉Week 4 and Beyond 💪🏼 Do It 6 Days a Week ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🚩Disclaimer : The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. Any use of the information provided on this channel is at the user's own risk. Always use caution and listen to your body when engaging in any physical activity. If you experience any pain or difficulty with any exercises, stop immediately and consult a healthcare professional. Thank you for watching, and see you in the next one! 🌟
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Shark Tank Luxe Keto ACV Gummies have taken the health and wellness world by storm, offering a unique combination of two powerful ingredients: keto and apple cider vinegar (ACV). These gummies provide all the benefits of the popular keto diet in a convenient and delicious format, making it easier than ever to stick to your weight loss and health goals. With the added boost of ACV, these gummies offer even more benefits, such as improved digestion, increased energy, and better gut health.
Unlocking the Power of Keto
The keto diet has become increasingly popular in recent years for its ability to help people lose weight, improve energy levels, and enhance mental clarity. By cutting out carbohydrates and focusing on consuming healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss and other health benefits, such as reduced inflammation and improved blood sugar levels.
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Shark Tank Luxe Keto ACV Gummies make it easy to stay in ketosis by providing a delicious and convenient way to enjoy the benefits of the keto diet. These gummies are a great option for busy individuals who may not have the time or resources to follow a strict keto diet, but still want to experience the positive effects of ketosis.
By incorporating these gummies into your daily routine, you can help support your weight loss goals, boost your energy levels, and improve your overall health and wellness. Whether you are new to the keto diet or a seasoned veteran, Shark Tank Luxe Keto ACV Gummies can help you reach your goals and feel your best.
The Magic of Apple Cider Vinegar
Apple cider vinegar has long been touted for its numerous health benefits, including improved digestion, weight loss, and immune support. When combined with the keto diet, ACV can amplify the effects of ketosis and help you achieve your weight loss goals more quickly. Shark Tank Luxe Keto ACV Gummies harness the power of ACV in a tasty and convenient form, making it easier than ever to incorporate this superfood into your daily routine.
One of the key benefits of ACV is its ability to aid in digestion by promoting the growth of healthy bacteria in the gut. This can lead to improved nutrient absorption, reduced bloating, and better overall gut health. By including ACV in these gummies, Shark Tank Luxe has created a powerful formula that supports both your digestive system and your weight loss efforts.
In addition to its digestive benefits, ACV has also been shown to help stabilize blood sugar levels, reduce cholesterol, and boost immunity. By incorporating ACV into your daily routine with these gummies, you can experience these benefits and more, all while enjoying a delicious treat.
FAQ
Q: How many gummies should I take each day?
A: For best results, it is recommended to take 2 gummies daily. You can take them at any time of day, with or without food.
Q: Are there any side effects of taking these gummies?
A: These gummies are made with natural ingredients and are generally safe for most individuals. However, some people may experience mild digestive discomfort when first starting. If you have any concerns, it is always best to consult with your healthcare provider before starting a new supplement.
Q: How long does it take to see results?
A: Results may vary for each individual, but many people report seeing and feeling the benefits of these gummies within a few weeks of consistent use. Remember that supplements are meant to complement a healthy diet and lifestyle, so be sure to stay active and eat nutritious foods as well.
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