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Is your BODY TYPE - The Stress/Cortisol Body Type? Do you have kind of a Chubby Face, Belly Fat, or Back Fat? Then you need to watch this Video to understand Cortisols role in your Body; the good, the bad & the Ugly roles it plays. First, Cortisol has a vital physiological role By raising plasma glucose levels at times of stress, providing the body with the energy it needs to face bodily attacks from injury, illness or infection. Now, Too much cortisol for too long can have serious, negative effects. The tissue breakdown, reduced protein synthesis and conversion of protein to glucose can decrease musculature and increase abdominal fat. It also suppresses levels of growth hormone and sex hormones, which can reduce libido and fertility. It lessens glucose usage and increases blood levels potentially predisposing to diabetes.   Now, Exercise is perceived by the body as a form of stress and stimulates the release of cortisol. In general, the more your fitness improves the better the body becomes at dealing with physical stress. However, research shows that the time and intensity of exercise can affect the level of cortisol release. When it comes to exercise, more may not be better.  Training for more than 60 minutes, even at a low intensity will burn up the body’s glycogen stores and stimulate cortisol release. Long-term cortisol exposure was significantly higher in endurance athletes. Short high intensity exercise such as sprints, HITT or weight training cause less of an increase in plasma cortisol concentrations. However, the levels tend to surge if rest periods are short and work levels are high and was also increased by training in the early morning when cortisol levels are naturally higher and the response to exercise can be more. So, It is possible to enjoy the undeniable benefits of exercise while minimising the impact on cortisol concentrations: * Don’t overdo it. Take regular breaks from intense training and listen to your body. * Leave intense sessions to later in the day, when cortisol levels are lower. * Eat right to fuel your body and make sure you consume carbohydrates and protein after exercise to decrease the cortisol response. Remeber, overdoing it can have the opposite effect of what you’re trying to achieve. Therefore, aim for around 150–200 minutes of moderate-intensity exercise each week and allow yourself time to rest between workouts. So that means We are looking at 3 days a week for about :45 minutes total each day. You could add another day of just HIIT intervals on your favorite Cardio Machine. But remember more isn’t always better. #stressbodytype #stresshormone #bodyfat #cortisol #insulin #bodytype #exerciseforyourbodytype #diabetes #bellyfat Suggested Equipment for Use: Amazon list: Theraband Resistance Bands (Yellow, Green & Red) https://amzn.to/3lo660v Assisted Pull-up Band (Long Resistance Band). 3/4”. Black https://amzn.to/3J8QCHk SPRI Resistance Loops. https://amzn.to/3CrkAmo Exercise Ball https://amzn.to/3Sb6pGz Bosu Ball https://amzn.to/3mIU3vw SPRI Resistance Bands With Handles (Green) Medium Resistance. https://amzn.to/3UTdbn3 Neoprene Smaller Weights: https://amzn.to/3xVgqQz Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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Join host Chase Hendrickson, MD, from Vanderbilt Unviersity Medical Center, as he discusses a recent article in The Journal of Clinical Endocrinology & Metabolism with Ashok Balasubramanyam, MD, from Baylor College of Medicine and invited topical expert Steven Bain, MD, from Swansea University. The article is from the February 2022 edition of JCEM: “Effects of Tirzepatide, a Dual GIP and GLP-1 RA, on Lipid and Metabolite Profiles in Subjects with T2D.” For more information, including helpful links and other episodes, visit our website at https://www.endocrine.org/journals/endocrine-feedback-loop-podcast-series

The Ikaria Lean Belly Juice For Weight Loss Lean Belly Juice Ikaria Juice Review 2023

Psssttt if you want to see me going WAY more in depth on this PLUS how to lose weight and actually keep it off this year... WATCH THIS: https://www.youtube.com/watch?v=kanQ-8jNWGc Let’s break it down… ⬇️ The Skinny Whip Myth You buy it because: ❌ It’s “low calorie” so it must be better ❌ It’s marketed as the “healthier choice” ❌ You hope it’ll stop your chocolate cravings But let’s be honest… it’s never just one. 👉 It’s 2… then 3… and before you know it? The whole box is gone. Sound familiar? Here’s the truth: This “diet snack” isn’t any more healthy than actual chocolate. And it’s probably not even hitting the spot. ✅ Instead of avoiding the real thing, plan for it. ✅ Enjoy it guilt-free. ✅ Focus on habits that actually stick. Because long-term weight loss isn’t about banning chocolate - it’s about building a lifestyle you can keep up. I’m a weight loss coach and psychologist and my MISSION is to help as many women lose weight for life in a way that is completely unrestrictive. #healthyhabits #weightloss #weightlosstips #mindfuleatingVaralakshmi Sarathkumar Workout Her Home Belly Fat Weight Loss Lockdown Cinema News

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(0:00) Friedberg welcomes Eli Lilly CEO Dave Ricks (2:06) The obesity problem: a global chronic health epidemic (13:07) The history of discovering GLP-1s (20:38) Impact of GLP-1s on different human functions (27:09) Understanding the commercial aspect of drug discovery, pricing for GLP-1 drugs (33:11) Responding to criticism and research of GLP-1 dependency (40:04) Stock performance, dealing with political pressure related to successful drugs (47:19) Eli Lilly's portfolio of drugs outside of GLP-1s, what science Dave is excited about (56:09) Scaling and impacting culture at a 100+ year-old company Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect Referenced in the show: https://www.google.com/finance/quote/LLY:NYSE https://www.cdc.gov/nchs/data/hestat/obesity-adult-17-18/Estat-adults-fig.png https://www.pbs.org/newshour/politics/fda-approves-new-version-of-diabetes-drug-mounjaro-to-be-sold-for-weight-loss https://www.cnn.com/2024/01/08/health/weight-loss-drug-insurance-denials/index.html https://i.insider.com/638f471e57aefa0018eb9a3d?width=800&format=jpeg&auto=webp https://x.com/EconomyApp #allin #tech #news

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You’ve probably heard about Mounjaro for Type 2 diabetes and weight loss, but did you know it can do so much more? Studies and real users report it may also: ✅ Lower cholesterol & improve heart health ❤️ ✅ Drastically reduce alcohol cravings 🍺🚫 – a game-changer if you’re trying to get sober! ✅ Help with blood sugar control & appetite suppression for better overall health. This could be a breakthrough for both weight loss and addiction recovery! Have you or someone you know tried it? Drop your thoughts below! 👇 Mounjaro weight loss uk before and after stories wanted ------------------------------------------------------------------------------------------------- 👕👚MY SWAG 🎽☕ My Facebook: https://bit.ly/3ug5ij2 My TikTok: https://bit.ly/4blbbfr My Instagram: https://bit.ly/42iGzaB My Wish List: https://amzn.to/3SFihEf My FULL Linktree 🔆 https://bit.ly/m/themanwiththehat business email: stephen @themanwiththehat.co.uk My YouTube Media Kit https://bit.ly/3vu1lYO Copyright 2025 All Rights Reserved

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Y’all, this weight loss journey is driving me crazy. On top of that, I lost my job and I’m currently not working, so I’ve had to hit pause on everything. Honestly, I don’t even know what to do next—I’ve already spent so much money, and it feels like I’ve just been going in circles. I guess I’ll be back in the gym for now, trying to figure it all out. This took me a month to edit, guys — but I actually decided shortly after filming this video to cancel my account and medication. Is anyone else going through something similar? Are you still getting your medication without any issues? Sometimes I wonder if this is a sign from God that maybe this just isn’t the path for me. Let’s talk—where are you all at in your journey? Email: [email protected] Facebook: Rahab Mwasi Tiktok: rahabmwasi instagram: rahabmwasi

Matthew Mcconaughey Opens Up About Drastic Weight Loss

💡 𝐑𝐞𝐭𝐚𝐭𝐫𝐮𝐭𝐢𝐝𝐞: 𝐓𝐡𝐞 𝐍𝐞𝐱𝐭 𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝐢𝐧 𝐆𝐋𝐏-𝟏 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝙍𝙚𝙩𝙖𝙩𝙧𝙪𝙩𝙞𝙙𝙚 𝙞𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙟𝙪𝙨𝙩 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙂𝙇𝙋-𝟭—𝙞𝙩’𝙨 𝙖 𝙩𝙧𝙞𝙥𝙡𝙚 𝙝𝙤𝙧𝙢𝙤𝙣𝙚 𝙥𝙤𝙬𝙚𝙧𝙝𝙤𝙪𝙨𝙚 𝙩𝙝𝙖𝙩 𝙩𝙖𝙧𝙜𝙚𝙩𝙨: 🧬 Appetite control 🔥 Fat loss ⚙️ Insulin regulation 💥 Inflammation reduction Studies show up to 24%+ weight loss and promising results for fatty liver, blood sugar, and longevity. This could be the future of obesity treatment—and chronic disease prevention. 🎧 𝙇𝙞𝙨𝙩𝙚𝙣 𝙝𝙚𝙧𝙚: https://loom.ly/9QkZaKI #drrudybestlife #bestlifecode #Retatrutide #NextGenGLP1 #DoctorExplains #ObesityTreatment #WeightLossFuture #MetabolicScience

Keto Lean Gummies 14day Fat Loss Experiment Surprising Results

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