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In this video, I've discussed GLP-1 drugs, initially developed for treating Type 2 diabetes and later popularized for weight loss. I’ve highlighted their impacts on appetite, digestion, and muscle health. More importantly, these beneficial effects can be achieved naturally through five simple methods: thorough chewing, mindful eating order, sufficient high-quality protein intake, regular exercise, and incorporating polyphenol-rich foods into your diet. The central message is clear: small, sustainable dietary and lifestyle changes can significantly enhance your overall health, happiness, and balance—promoting effective, long-term weight management. Highlights 0:05 Introduction to the topic of GLP-1 drugs, engaging viewers' curiosity about their effects. 0:14 The presenter shares their initial curiosity about achieving the benefits of GLP-1 naturally. 1:28 Mention of the drug's popularity in the US, especially among celebrities, for weight loss benefits. 1:49 Discussion on the potential loss of muscle mass when using GLP-1 drugs and the importance of exercise. 3:56 The first key strategy: the necessity of chewing food thoroughly to aid digestion and hormone release. 4:39 Explanation of the correct eating order, prioritizing vegetables and proteins over carbohydrates. 5:37 Importance of including quality protein, specifically mentioning fenil alanin and its sources. 6:13 Emphasis on integrating regular exercise into daily routines for effective hormone regulation. 7:04 Suggestion to include polyphenol-rich foods, like blueberries and dark chocolate, into the diet. 7:51 Final encouragement to implement small daily changes for a healthier life, along with a call to subscribe.

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Chrissy Metz talks on Megyn Kelly TODAY about the emotional role food played in her childhood, saying “growing up, food was love.” The actress reveals how she’s learned not to be influenced by the perceptions of others and why she wants to share her story. Not only is Metz an actress on the TV show “This Is Us,” but she is also the author of “This Is Me,” an inspirational book about her life. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAY Chrissy Metz Opens Up About Her Weight, Confidence And Inspiring Others | Megyn Kelly TODAY

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I never understood calories which is why I was always prey to fad diets. If you understand and accept this concept, you can start asking the right questions: Not, “Can I eat X and still lose?” (The answer is always YES, you just have to be in a calorie deficit) But, “What is the best way to eat to get into a deficit that is sustainable?” This comes from the Lean with Plants podcast episode ‘how to lose weight without counting calories’ which I posted a couple of weeks back.

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