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Welcome to Asher Med’s Abs & Core Program! In this video, we focus on the Shoulder Taps Workout, a fantastic exercise for building core strength and stability. This workout is especially beneficial for individuals using GLP-1 medications such as Semaglutide and Tirzepatide as part of their medical weight loss journey. At Asher Med, we excel in combining effective exercise routines with GLP-1 coaching to support fat loss and sustainable weight management. Our holistic approach integrates personalized coaching, mindset coaching, and comprehensive wellness strategies to help you achieve your health transformation goals. Key Benefits: Fat Loss & Weight Management: Incorporate core-strengthening exercises that align with your GLP-1 regimen for enhanced results. GLP-1 Coaching: Discover how to effectively integrate your medication into a well-rounded fitness plan. Exercise & Nutrition: Learn how to balance your workouts with personalized nutrition for long-term success. Mindset & Behavior Change: Access insights on mindset coaching and behavior change to support your wellness journey. With Asher Med, you benefit from a holistic approach that includes personalized nutrition and fitness planning. Our focus on body composition, hormonal balance, and appetite control is designed to guide you towards improved health and well-being. Ready to take the next step in your transformation journey? If you want help on your transformation journey, go to JoinAsher.com.

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Visit our website www.guardian.in to know more about our products and the science behind it. Disclaimer: The purpose of this educational video is to promote broad consumer understanding and knowledge of various health and wellness topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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Oliver Seligman is the author of "Befriending Bipolar: a patient’s perspective. He has lived with bipolar disorder for over thirty years, and has benefitted from adopting a ketogenic diet and practising daily meditation. In this video he tells us what a scientific research ketogeic diet consisted of and how it has helped him thrive alongside a bipolar diagnosis. If you would like to check out Oliver's book, please got to: https://amzn.to/3JFmhhj Instagram: @befriending_bipolar Oliver's website: www.oliverseligman.com Links: Link to the ketogenic feasibility study by Edinburgh and Glasgow University headed up by Iain Campbell and Nicole Needham: https://www.pure.ed.ac.uk/ws/portalfiles/portal/100513162/ketosis_and_bipolar_disorder_controlled_analytic_study_of_online_reports.pdf Link to beginning a ketogenic diet safetly: https://www.youtube.com/watch?v=Hja4VURshKA Dr. Iain Campbell (bipolar researcher): Talks about the Ketogenic diet benefits for bipolar, depression and mental health. https://www.youtube.com/watch?v=SAI6qeBMJFo Dr. Chris Palmer talks keto and carnivore: https://www.youtube.com/watch?v=EL1LZeyQ_cs&t=2196s Oliver Seligman's intent is only to offer information of a general nature regarding his own experiences. Oliver Seligman does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems without the advice of a physician, either directly or indirectly. The information in this video is not a substitute for and is not to be relied on for medical or healthcare professional advice. Please consult your doctor before changing, stopping, or starting any medical treatment. The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the information in this video. The videos on this channel are educational experiences and are not to be mistaken for medical or psychological counselling or treatment.

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