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Welcome to a day in the life vlog where I share what I get up to on February 17th, 2025. I made my daughter's kinder lunch box, cookie dough, some gift cookies and caught up with some mum friends in the gardens and had some family time! ox Crystal shop my closet: https://www.instagram.com/crystal_conte_closet/ my cakes and cookies: https://www.instagram.com/sugarstudiobycrystal Temu https://temu.to/m/u001vudifg4 instagram https://www.instagram.com/crystal_conte/ TikTok https://vm.iktok.com/ZS5MNeD5/ business enquiries: [email protected] http://www.dashmal.com use code "vlog" for some cheeky $$ off!) Quartz Beauty - Shop my own Brand! Cruelty Free Makeup brushes and Lashes: https://quartzbeautyshop.com

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Bodybuilding Hers: 17 weeks out. His: 4 weeks out. Honest prep update The trophy and public recognition of winning a bodybuilding competition is a great feeling. It’s one of the reasons I train, and it helps keep me focused when I get tired and lose motivation. This year, As a 45 year old/ 32 year veteran of fitness culture, the thing that drives me most is what my my unborn child will see and learn about their dad. Love. To give and receive, both to self and others while practicing to keep The word of God, first place. Simply, My child will watch me love their mother, and honor God.❤️ Discipline. The willingness to Put in the work day in day out despite the outcome or what “place “you will end up, especially when no one is watching. 🗡 Grace. Dancing between both love and discipline and understanding when to apply either or both to life’s unpredictable and ever lasting changes. 🕺 Ps the kid is Also going to know his Dad may be much older than his friends Dad but but also way more jacked. 🤌🏽 LFGOOOO #projectmylife #anthonymonetti ##bodybuilding #bodytransformation #bodypositivity #babybuilding #fitpregnancy #fitcouplegoals #dadbod #fatherfigure @lftd.fitnessco @karen_monetti @anthonymonetti #lftdfitnessTriathlon Training For Weight Loss Pt 1 Fat Burning Breakfast

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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender #drekberg #exercisefacts #fatloss

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#news #livenews #youtube #viralshorts #shorts #globalnews #ytshorts #thevagabond #youtubeshorts #shortsviral #business #businessnews #hindinews #politics NHS Delays Push Patients Towards Unsafe Weight Loss Drugs *The Vagabond: Journey Beyond the Horizon* Welcome to *The Vagabond*, a travel and adventure channel that takes you on extraordinary journeys around the world. From hidden gems in bustling cities to serene escapes in nature, we explore it all. Join us as we uncover unique cultures, foods, and experiences, while offering tips and inspiration for fellow wanderers. Whether you're a seasoned traveler or an armchair explorer, *The Vagabond* invites you to step beyond the familiar and embrace the adventure that lies beyond the horizon. Subscribe and become part of our global community of explorers! #currentevents #didyouknow #FunFact #healthyliving #fitnessmotivation #WellnessJourney #google #horoscope #breakingnews, #currentevents, #NewsUpdate, #GlobalNews, #topstories, #Internationalnews, #DailyNews, #NewsAlert, #LatestNews #hindinews #iran #israel #vladimir #youtube #elonmusk #putin #russia #currentaffairs

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I go over studies on how doing intuitive eating affects binge eating, general overeating, and your weight. Press "show more" to see the study link(s)! Intuitive eating books: - Non-science one (that I read): https://amzn.to/3PVGyTZ - The one by a scientist: https://amzn.to/46B6lYP My written guide on how to start intuitive eating: https://veganmiche.blog/2019/08/24/how-to-start-intuitive-eating-for-weight-loss/ Intuitive eating playlist: https://www.youtube.com/playlist?list=PLXBDMm15ZIIOZtd3IyTzTVBnQxT_iMPaN - Support me on Gofundme: https://www.gofundme.com/f/support-me-in-making-videos - Get bonus content + Q&A on Patreon: https://www.patreon.com/user?u=5200705 - Study links: https://veganmiche.blog/?p=6353

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Are you tired of trying out various diets and not seeing the results you desire? Do you find yourself constantly searching for the next big diet craze that promises rapid weight loss? If so, you may have come across the Instant Keto Diet by Shark Tank. With claims of providing rapid results and being endorsed by the popular television show Shark Tank, this diet has caught the attention of many individuals looking to shed the extra pounds.

Is Instant Keto Diet the Real Deal?

The Instant Keto Diet is said to be a revolutionary weight loss supplement that aids in burning fat for energy instead of carbs, resulting in rapid weight loss. The product has gained popularity for its ability to help individuals reach ketosis faster and stay in ketosis longer, ultimately leading to increased fat burn and accelerated weight loss.

However, with so many weight loss products on the market claiming to provide quick results, it’s important to do your research before jumping on the bandwagon. While the Instant Keto Diet may have its benefits, it’s essential to consider whether the claims of rapid weight loss are backed by science and whether the product is safe and effective in the long run.

Before diving into the Instant Keto Diet, it’s crucial to understand how the ketogenic diet works and whether it’s the right choice for your weight loss goals. The keto diet focuses on consuming high-fat, moderate-protein, and low-carb foods to put your body in a state of ketosis, where it burns fat for energy instead of glucose. By following a keto diet along with the Instant Keto supplement, you may see significant weight loss results.

Potential Benefits and Risks

While the Instant Keto Diet may offer rapid weight loss benefits, it’s essential to consider the potential risks associated with this type of diet. Some individuals may experience side effects such as fatigue, headaches, constipation, and nutrient deficiencies when transitioning to a ketogenic diet. It’s important to consult with a healthcare professional before starting any new diet plan to ensure it’s safe and suitable for your individual needs.

On the flip side, some individuals may find success with the Instant Keto Diet and experience rapid weight loss without any adverse effects. The key is to listen to your body, monitor your progress, and make adjustments as needed to ensure you’re on the right track. With the support of a healthcare provider and a well-rounded diet plan, you may be able to achieve your weight loss goals with the help of the Instant Keto Diet.

Final Thoughts

In conclusion, the Instant Keto Diet by Shark Tank may offer rapid weight loss results for some individuals, but it’s essential to approach this diet with caution and consideration. Before starting any new weight loss supplement or diet plan, it’s crucial to do your research, consult with a healthcare professional, and listen to your body’s needs. While the Instant Keto Diet may sound promising, it’s important to weigh the potential benefits and risks to determine if it’s the right choice for you.

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Ultimately, with dedication, patience, and the right support system in place, you may be able to achieve your weight loss goals with the help of the Instant Keto Diet. Remember to prioritize your health and well-being above all else, and make informed decisions when it comes to choosing a weight loss plan that aligns with your goals and lifestyle.

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STANDING LOWER BELLY FAT BURN~Easiest way To A Flat Stomach In 14 Days Make this your daily morning routine at home Are you struggling to get rid of belly fat And keep it off? First you need to know what causes fat on your belly; Causes include poor diet, lack of exercise, and short or low-quality sleep, Stress and depression among others. Stress triggers the release of cortisol, a hormone that makes you crave high-fat, carb-heavy foods like pizza, fries, and cookies. Cortisol also deposits fat around your belly. Another way stress leads to weight gain is by keeping you up at night. People who sleep fewer hours tend to have more belly fat. Do these ab exercises along with a HIIT workout to burn extra body calories. Do this routine exclusively to tone and shape your core. I also recommend these core workout routines👇100% https://youtu.be/rol5NZ2PH_M https://youtu.be/aOXNDCxqWuc https://youtu.be/pKcXvyR7Rao https://youtu.be/K5xdDDr7H4Y https://youtu.be/9CVtGZdu1l0 The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Feel free to ask me questions, I respond to all. NEWEST CHALLENGE: 🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE https://youtube.com/playlist?list=PLAHbQRajfllYULOTOwDH6jGntRKP0H9dG 🌟FLAT STOMACH IN 7 DAYS https://youtube.com/playlist?list=PLAHbQRajfllbZ5MIXSFjdLWb05oaiq4mh ☀6-WEEK-AB-GUIDE https://janekatefitness.com/products/6-week-ab-guide ☀`6 WEEK BOOTY GUIDE` https://janekatefitness.com/products/6-weeks-booty-guide Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🌟ALL WORKOUT VIDEOS https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D MUSIC Where I download my Music Try it FREE for 30 days https://share.epidemicsound.com/dqahpv - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CONTACT: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #standingabsworkout #janekatefitness #flatstomachworkout #lowerabs #muffintopworkout #smallerwaistworkout #janekatefitness / hourglass figure workout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout 0:00 Introduction 0:11 Surrender Twisted March 0:52 Knee Drive Jumps (R) 1:31 Knee Drive Jumps (L) 2:12 Toe Tap-Floor(L) 2:52 Toe Tap Floor(R) 3:32 Knee-elbow-obliques (L) 4:11 Knee-elbow-obliques (R) 4:52 Through Kicks(R) 5:31 Through Kicks (L) 6:12 High Knee(R) 6:52 High Knee (L) 7:32 Single arm Belly Twist (R) 8:12 Single arm Belly Twist (L) 8:52 Knee Drive Chops