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Should you recomp or bulk and cut for optimal muscle growth? In this video I discuss the pros and cons of body recomposition, or trying to build muscle at lose fat at the same time vs. the bulking and cutting approach. Body recomposition, “maingaining,” or “gaintaining” sounds like an attractive solution but it only works for certain groups and may not produce the same results as bulking and cutting. I also briefly give out some guidelines on how to bulk and lose fat properly. Subscribe! https://www.youtube.com/c/AskDrSwole?sub_confirmation=1 ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: INSTAGRAM: http://instagram.com/dr_swole FACEBOOK: https://www.facebook.com/bill.wong22/ TIKTOK: https://www.tiktok.com/@dr_swole/ PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #BodyRecomposition #BulkingAndCutting #NaturalBodybuilding

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Weight loss is a journey that requires dedication, commitment, and the right tools to succeed. With Keto ACV Luxe Gummies, you can support your weight loss journey in a luxurious and effective way. These gummies are designed to help boost your metabolism, curb cravings, and improve digestion, making it easier for you to reach your goals and achieve the body of your dreams.

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Q: How many gummies should I take each day?
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Q: Are there any side effects?
A: As with any supplement, it’s important to consult with your healthcare provider before adding Keto ACV Luxe Gummies to your routine. While most people tolerate them well, some may experience mild digestive discomfort.

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Q: Can I take these gummies if I have dietary restrictions?
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Q: How long will it take to see results?
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