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This is an intense abs fat burn home workout to help you get a flat stomach in 20 days at home! These belly fat burn exercises will show you how to lose belly fat in 5 minutes from home. We'll work into your lower and upper abs, with beginner to advanced exercise modifications. Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product... 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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What is it like to live with super low body fat every single day? ☠️ I'm currently 5 weeks out from my bodybuilding competition and we're currently estimating to be around 6% body fat right now and even though I look good, I feel far from it. I feel like people don't really talk about the negatives all too often when it comes to prepping for a bodybuilding competition naturally and boy is there a lot of negatives. I honestly don't really advocate for anyone to compete unless you're crazy but I'll make a video about that in the future. But anyways, here's what you can expect hehe 👉🏼 No physical and mental capacity to do ANYTHING 👉🏼 Bad mood all the time 👉🏼 You feel like you're just existing day by day 👉🏼 Water goes right through you so you just pee all the time 👉🏼 Extremely poor sleep quality 👉🏼 Hungry all the time and you're never full or satiated 👉🏼 Training doesn't feel good - you get 0 pump 👉🏼 You're always cold 👉🏼 You're always sad 👉🏼 You have no libido 👉🏼 You get more boys On a more positive note though, @theomnideskau just released their new ergonomic chairs, so you should go get one using my code "LEE" hehe xo - Take $50 off your desk order 👇🏼 @theomnideskau - DISCOUNT CODE: "LEE" Look as cute as me 👇🏼 @musclenation - DISCOUNT CODE: "LEE" - #explorepage #explore #caloriedeficit #goals #dieting #fitness #dayinalife #mydiary #gymmotivation #iifym #compprep #bodybuilding #bodybuildingdiet #competitiondiet #physique #bodybuildingmotivation #gymtok #lowbodyfat #motivation #fitnesscommunity #fitnessreels #gymvideos #gymlife #bodyfat #shredded #routine #glutes #ergonomicchair #passion #naturalbodybuilding

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**Day 2: Shocked by My Progress + Next-Level Coffee Hack!** Wow… I stepped on the scale this morning and **I’m already down 4 pounds!** I know it’s probably just water weight, but hey—I’ll take it! Feeling great and excited to keep going on this natural GLP-1 activation journey. Let’s talk about my **first cup of coffee this morning**—because it was NEXT LEVEL. I went all in with **four scoops of vanilla Microbiome powder**, and let me tell you… game changer. And the best part? I used **Danger Coffee**—a mold-free, lab-tested, mineral-rich coffee created by biohacking legend **Dave Asprey** (and no, I don’t get paid to say this, I just love it). Here’s the thing: **most regular coffee is toxic**. Did you know that a lot of the jitters, anxiety, and constant bathroom trips from coffee aren’t actually from the caffeine? **It’s the mold!** Your body literally tries to flush out the toxins, which is why you feel on edge and running to the bathroom. But when you switch to **clean, mold-free coffee**, you get **steady energy, no crash, and no anxiety**—just smooth, focused vibes. Try it and see for yourself! I’ll drop the **Danger Coffee link below** so you can check it out. I have a subscription and get 10% off, which is totally worth it. https://dangercoffee.com That’s it for **Day 2!** Feeling great, sticking to my routine, and excited for **Day 3**. Make sure to **like, subscribe, and follow along** if you want to see how this journey unfolds! And if you’re curious about trying this for yourself, **drop a comment**—I’d love to share. **See you tomorrow!** 🚀💪 #NaturalGLP1 #WeightLossJourney #Biohacking #MoldFreeCoffee #DangerCoffee #daveasprey

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Many in the endocrinology community still endorse using metformin first in patients with type 2 diabetes, but that isn’t really necessary any more now that sodium-glucose transport protein 2 (SGLT2) inhibitors and glucagon-like peptide-1 (GLP-1) receptor agonists are available, said Darren K. McGuire, MD, MHSc, professor of medicine in the Division of Cardiology, Dallas Heart Ball Chair for Research on Heart Disease in Women, Distinguished Teaching Professor, at the University of Texas Southwestern Medical Center.

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Postpartum Fat Burn!🔥 Best Moves for New Moms 💪🤱#shorts #viralshorts #trending Discover the most effective postpartum exercises to slim down your belly and regain your shape fast! 💪 These must-do moves for new moms are safe, simple, and perfect for all fitness levels. 🤱 Whether you had a normal or cesarean delivery, this routine will help you feel strong, confident, and healthy again! ✅ Follow daily for visible results! 📌 Don’t forget to Like, Share & Subscribe for more home workouts and postpartum recovery tips! #PostpartumWorkout #NewMomFitness #HomeExercise postpartum fat burn, postpartum workout, kegel exercises, lose belly fat after delivery, new mom fitness, postpartum belly, c-section recovery, normal delivery exercise, slim down after pregnancy, home workout for moms, flatten tummy after childbirth, fitness for new mothers #PostpartumWorkout #FatLossAfterDelivery #NewMomFitness #SlimMomTips #KegelExercise #CSectionRecovery #HomeFitnessForMoms #LoseBellyFatFast #AfterPregnancyWorkout #FitnessMotivationForMoms 📌 Copyright Disclaimer: This content is for educational and informational purposes only. All visuals and instructions are created originally with respect to YouTube guidelines. Any unauthorized use, copying, or redistribution is strictly prohibited. For business inquiries or copyright issues, please contact: [email protected]

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Let’s talk about something I get asked a lot—should you take semaglutide (like Ozempic or Wegovy) if you’re planning to have weight loss surgery? Short answer: No. Here’s why: Weight loss surgery—whether it’s gastric sleeve or bypass—alters your anatomy and motility. It’s already an incredibly effective method for reaching and maintaining a healthy weight. Adding semaglutide on top of that can actually be harmful. Both semaglutide and surgery affect how your stomach and intestines move. Combining them can impair nutrient absorption, increase the risk of deficiencies, and lead to complications.

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Looking for quick and effective ways to slim down without running or jumping? In this video, we share three simple full-body exercises that anyone can do to burn fat and tone muscles. These moves are perfect for beginners and require no special equipment. Try them today and start seeing results! Don’t forget to like, comment, and subscribe for more fitness tips and workouts!#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday