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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4dcH3Ee Learn about one of the top causes of hypertension and how one important mineral can help. 0:00 Introduction: Essential hypertension 0:32 What is high blood pressure? 1:11 What causes hypertension? 2:29 Potassium and heart health 4:04 Best sources of potassium 5:08 How to lower blood pressure naturally In this video, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is one of the most prescribed medicines in the world. Normal blood pressure is 120/80. Research suggests a strong relationship between potassium deficiency and high blood pressure. Many people are deficient in potassium because the requirements are so high—4700 mg daily. You need about half as much sodium as potassium, but many people consume three times as much sodium as potassium! Potassium directly controls the tone of the vascular system. This directly affects blood pressure. Potassium also supports the endothelial layer of the arteries and helps improve insulin resistance. Potassium supplements often only contain 99 mg of potassium, which is incredibly low considering how much potassium you actually need. You can get potassium from salad, but you must consume around 7 to 10 cups daily. This also provides magnesium. The combination of potassium and magnesium can help reduce high blood pressure. Diets high in carbs and sugar cause you to lose potassium. Adrenaline and cortisol deplete potassium as well. To support healthy blood pressure levels, try increasing your salad intake. You can also look for a high-quality electrolyte powder that's high in potassium. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains why potassium is the best mineral for lowering blood pressure naturally. I’ll see you in the next video.

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Keto Max Gummies are the latest innovation in the world of ketogenic diets. These tasty supplements are designed to help you maximize the benefits of your keto diet, making it easier to stay on track and see results faster. With their delicious flavors and convenient form, Keto Max Gummies are the perfect addition to your daily routine. Whether you’re new to the keto lifestyle or a seasoned pro, these gummies can help you achieve your health and wellness goals.

The Benefits of Keto Max Gummies

One of the key benefits of Keto Max Gummies is their ability to support ketosis, the metabolic state in which your body uses fat for fuel instead of carbs. By providing your body with exogenous ketones, these gummies can help you reach and maintain ketosis more effectively. This can lead to increased energy levels, enhanced mental clarity, and faster weight loss. Additionally, the ingredients in Keto Max Gummies are all-natural and free of artificial additives, making them a safe and healthy choice for anyone following a keto diet.

Another advantage of Keto Max Gummies is their convenience. Unlike traditional supplements that come in pill form, these gummies are easy to take and can be enjoyed anytime, anywhere. Whether you’re at home, at work, or on the go, you can simply pop a gummy in your mouth and continue with your day. This makes it easier to stay consistent with your supplement regimen, which is essential for achieving optimal results on a keto diet.

In addition to supporting ketosis and being convenient to take, Keto Max Gummies are also delicious. Available in a variety of flavors, including berry, citrus, and tropical fruit, these gummies taste more like a treat than a supplement. This can make sticking to your keto diet feel less like a chore and more like a indulgence. Plus, with no added sugars or artificial sweeteners, you can enjoy these gummies guilt-free.

How to Incorporate Keto Max Gummies Into Your Routine

One of the best ways to incorporate Keto Max Gummies into your routine is to take them as part of your daily supplement regimen. Simply take the recommended dose each day, either on an empty stomach or with a meal, to support your ketosis and overall health. You can also use these gummies as a pre-workout boost, giving you the energy you need to power through your workouts and see better results.

Another way to maximize the benefits of Keto Max Gummies is to pair them with a well-rounded keto diet. Focus on eating high-quality fats, moderate proteins, and low-carb vegetables to ensure that your body stays in ketosis. By combining these dietary choices with your gummy supplements, you can amplify the effects of ketosis and see even greater improvements in your health and wellness.

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Finally, don’t forget to stay hydrated while taking Keto Max Gummies. Drinking plenty of water is essential for supporting your metabolism, digestion, and overall well-being. Aim to drink at least eight glasses of water a day, and consider adding electrolytes or a keto-friendly sports drink to your routine to stay properly hydrated.

Are Keto Max Gummies Right for You?

If you’re looking to enhance your ketogenic diet and improve your overall health, Keto Max Gummies could be the perfect solution for you. With their powerful ingredients, convenient form, and delicious taste, these gummies offer a simple and effective way to support your ketosis and reach your wellness goals. Whether you’re struggling to stay on track with your diet or just looking for an extra boost, Keto Max Gummies can help you maximize your results and feel your best.

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