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13x100m (50m down and back) sprints with 25 second rest. Want to see some examples of how to incorporate sprints with your training sessions in the gym? I've written three detailed workouts based on your particular training goal (either power & speed, muscle building, or fat loss) that each pair a weight training routine with a sprint routine that complements it. The workouts are very demanding and probably not appropriate for someone who is just beginning to train for the first time, but they can be very effective as long as you take care of your nutrition and recovery are on point! To gain access to these programs and other free content and videos, simply subscribe to my free "Performance and Health" newsletter at the following link: https://www.day1performance.com/youtube/?utm_source=YouTube&utm_medium=video&utm_campaign=foundation&utm_content=hiit Thanks for your support! *** Videography: http://www.vickygood.com ***

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While there are tons of AMAZING electrolytes on the market, some folks really just can't afford them. I am starting my recipe for traditional old school #ketorade to help those of you who can't squeeze some of the electrolyte supplements into your budget. Many brands cost around $1 per serving, and while they are great products, they can be quite spendy. My homemade electrolyte mix costs me less than eight cents PER SERVING. TRIGGER WARNING: I share some items in this video that contain sucralose. I have tested how my blood glucose and ketones respond to sucralose as well as other artifical sweeteners and have found them to be something i tolerate well. Some folks respond differently, so you have to see for yourself if they work for you. Hateful comments about sweeteners will be deleted, so please don't be a butthead. 😉 Instagram: https://instagram.com/southernketovore?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/southernketovore/ Private Facebook Group: fb://group/389152660097521?ref=share Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. I am not a doctor or nutritionist. Any information on my social media or YouTube channel is from my own personal experience and research I have done. Although living a ketovore lifestyle has benefited me, you may not have the same results. #carnivoreketo #healthylifestyle #keto #ketodiet #ketovore #weightloss #budget #whatieatinaday #lowcarb #electrolytes #ketoflu #ketotransformation

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It is weigh day again - 12 weeks on maintenance and a massive 50 weeks since I started mounjaro Today is a bit of thought about how to tackle this maintenance lark!! Week 5 / maintenance week 12 Current dose 7.5mg Mounjaro #mounjaromaintenance #weightlossmaintenance #glp1maintenance Don’t forget to check out my daily vlogs 🤗 Everything GLP1 ... https://www.youtube.com/ladymawa?sub_confirmation=1 Height: 5ft 5 inches (165cms) Starting weight: 13st 12.8lbs / 194.8lbs / 88.36kg Starting BMI: 32.4 ✨✨✨ MOUNJARO PENS ♥️♥️Get £40 off with my code - email me ir send dm on Instagram 🫶🏻 ✨✨✨ PROTEIN My Protein - clear protein etc **Get £10-£15 off £45 spend plus free shipping ♥️ https://www.myprotein.com/referrals.list?applyCode=MARCEA-R6 ✨✨✨ **⚖️ RENPHO APP AND SCALES I use these scales from Amazon which pair with the app https://amzn.to/4cj11Mu NUTRACHECK CALORIE TRACKER https://www.nutracheck.co.uk REMEASURE APP Available in App Store ✨✨✨ #mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects My playlists where I share all my GLP-1 videos are below: 💖 GLP-1 Diaries - monthly and weekly updates are found here https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=OV3a0-hI4HxEiGaT 💖 Weightloss vlogs - this is where my chatty day in the life videos are where I share everything I eat, what i do etc. calories and weightwatchers points included https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=aPrY-422GLDNQFSz Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week. If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_weightloss) Let me know if there is anything in particular you would like me to discuss. The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor. Thankyou all so much 🩷 Marcea xxx #mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit Thanks as always for watching ❤️ **To Contact Me** [email protected] ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 💖💖BEAUTY BOX LINKS AND DISCOUNTS 💖💖 * May Contain affiliate Links **GLOSSYBOX: Code GLOSSY for discount https://prf.hn/l/61qZ0X5 ❤️❤️❤️❤️❤️❤️ **My AMAZON store front ❤️ https://www.amazon.co.uk/shop/ladymawa 💝💜💝💜💝💜💝💜💝 **Some links may contain affiliate links; this doesn't effect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. If any links/discounts do not work, please let me know. Thank you. #ad

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