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Looking to lose hanging belly fat and tighten your waist? Check out these top exercises that target your core and help you achieve your fitness goals. Remember a good nutrition will accelerate your progress and enhance belly fat loss, weight loss and achieve that tight waist. 🥗Get to know deep about Nutrients required to maintain good health ➡️https://irenemutwiri.online/nutrients-required-to-maintain-good-health/ 🍽️Check out my 30 days meal plan for weight loss Meal plans ; https://beacons.ai/irenemutwiri 📆Here is SEPTEMBER FREE WORKOUT ROUTINE; https://irenemutwiri.online/home-2 🧑‍💻My website; https://irenemutwiri.online/home-2 🎶Music; https://share.epidemicsound.com/582gnv #belly #exercise #bellyfat

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💥 Ready to get shredded the RIGHT way? In this video, I break down exactly how to cut properly — from your calories and macros to cardio, lifting, and the biggest mistakes to avoid. Whether you’re cutting for summer or dialing in your physique after a bulk, this guide is everything you need to lose fat and keep your muscle. 💪 Stay in a deficit. Lift heavy. Eat smart. Get aesthetic. — 🔗 Check out my gym clothing brand — ALT Aesthetics: [Insert your website link here] Rep the grind with premium alternative gymwear built for lifters. — 📌 Chapters: 0:00 ALT Aesthetics Plug 0:10 What Is Cutting? 0:30 How to Set Calories 1:00 Protein & Macros 1:30 Lifting During a Cut 2:00 Smart Cardio 2:30 Sleep & Recovery 3:00 Tracking Progress 4:00 When to Cut (and When Not To) 5:00 Final Cutting Tips 👇 Drop a comment if you want a full guide on cutting calories or mini-cuts! 🔔 Like + Subscribe for more gym science & strategy. #cuttingseason #fatloss #losefat #gymtips #fitnessjourney #cuttingphase #aestheticphysique #fitnessmotivation #workouttips #ALTaesthetics

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Why Exercise will not reduce your belly fat? 2024 best health lecture --------------------------------------------------------------------------------- Video Links Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L Blood Pressure Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N Kidney Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

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Vyvyane Loh is a board certified internal medicine and obesity doctor who started out in obesity practice and found herself taking patients off medications which was very different from what she had been taught in her training.  She feels she was very lucky to get exposed to  it early.  Down the road she measured her own A1c levels and found them to be high, around 6.4.  Her doctor looked at her and seeing that she was not overweight, told her she could not explain it and told her not to worry about it. That really bugged her so she started digging into it more.  Then her friend encouraged her to start the Atkins diet with her and she decided to try it.  Literally 2 days after she started all her symptoms she had previously attributed to irritable bowl syndrome disappeared.  She was flabbergasted and could not understand how she had not known about this and why she and her colleagues were not telling their patients about it. She has reversed her own diabetes trend and is now committed to taking this to her patients and also in helping to reach the more impoverished communities who aren't exposed to this information as easily.

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The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #DanceWithJoy #DanceWorkout -------------------------------------------- Fat Burning #Dance #Workout | #Beginners #Cardio for #WeightLoss, Hip Hop Fun at Home Exercise Routine Get your cardio exercise routine on with Joy, Sanela and Myra!! The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs. This total body aerobic routine will also tone your legs and glutes, so get ready to have some fun!! Visit Joy Scola’s Website at; http://www.therootedwing.com/ https://www.facebook.com/joy.scola Music By Tyler August http://www.soundcloud.com/thetyleraugust Many thanks to Treehouse Yoga Studio for use of their beautiful space. Donation based hot yoga classes in Austin, TX: http://www.treehouseyogaaustin.com/ ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate https://www.youtube.com/watch?v=t7RhG0CEbVw Flexibility Stretches, Exercises & Workout Part 1 - Legs & Lower Body - Joy of Gymnastics https://www.youtube.com/watch?v=n2POA7VZmWo Flexibility Stretches Gymnastics At Home Exercises How To Tutorial & Follow Along Workout Routine https://www.youtube.com/watch?v=XKCXm1coDYk 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial http://www.youtube.com/watch?v=qZTGgE... Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine http://www.youtube.com/watch?v=5NgRca... © Copyright 2016 Target Public Media, LLC. All Rights Reserved.

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An ulcer is a really serious condition for those who have it suffers a lot. Here in this video, we have added simple steps to heal the stomach, mouth, or colon ulcer. Step 1 - Use a blended diet Step 2 - Don't eat junk Step 3 - Intermittent fasting diet is very helpful Step 4 - Medication is important Step 5 - Do regular exercise Foods to take, Fiber-rich fruits Avoid dairy Poultry Avoid spices Use antioxidant foods Website: https://fggroup.in/ For consultation WhatsApp on 8866842520