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Video credit @celebritynutritionistryan https://youtu.be/sGK7bQu6K0U?si=wzBD5eIMPFjN4HB_
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I didn’t expect pickles to become one of my favorite keto-friendly snacks—but here we are. They help with cravings, hydration, digestion—and they taste amazing. I always keep a jar in the fridge, especially when I’m on the road or doing long fasts. 👇 These are the ones I actually use: 👉 https://amzn.to/3YDLlyB Thanks for supporting the channel and your gut! 🥒 You can always check out more at Creativeketoliving.com Disclaimer: As an Amazon Associate, I earn from qualifying purchases. #KetoSnacks #PickleHack #CreativeKetoLiving #KetoTips #GutHealth #Electrolytes
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Welcome to my weekly Semaglutide journey update for Week # 3. Let's talk about what's been happening this week, what changed, all the things. I'm also going to answer all your questions from last week in today's update video. Subscribe and turn on notifications for my weekly update videos or follow me on TikTok @haulywoodlife for daily updates. Thanks for being here—enjoy! ----See the daily stuff: tiktok.com/haulywoodlife See you in the next one! Stay Skinny Babes 🫦 , Raphaela ♥ EASY TIMESTAMPS SO YOU CAN FIND WHAT YOU NEED: 00:20 This Week's Weight Loss 03:45 Interesting Fact Of The Week 05:50 What I Learned This Week 06:55 Next Week's Video 07:13 Pep Talk 09:59 Storytime As an Amazon Influencer, I earn from qualifying purchases: https://www.amazon.com/shop/raphaelalaurean ♥ PRODUCTS SHOWN/MENTIONED IN THIS VIDEO: DO NOT USE MINUTE MD (I have not had a good experience with them.) PrivateLabs: (where I had my original bloodwork done) https://www.privatemdlabs.com?refid=KMivKSNwqg0D (If you use my link, you get a $200 credit towards your next labs) OR Shop All Of My Semaglutide Weight Loss Journey Faves Here: https://amzn.to/3TL2ILZ ♥MY AMAZON STOREFRONT: https://www.amazon.com/shop/raphaelalaurean ♥ CONNECT ONLINE: https://www.linktr.ee/haulywood ♥ AFFILIATE MARKETING DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, my channel may receive a small commission to help purchase more products to do reviews. As an Amazon Associate, I earn from qualifying purchases. My family and I appreciate you. Thank you. ♥ SUBSCRIBE FOR MORE: Subscribe Here: https://www.youtube.com/@haulywood?sub_confirmation=1 Thanks for watching and commenting. See you in the next one. Stay Skinny Babes 🫦 ! ♥ WANT TO WORK TOGETHER ON A SPONSORED VIDEO? Send Collab Requests To: [email protected] ey Friends! Questions? Drop 'em below. Shop any products that I've found helpful during this weight loss journey on Amazon here: https://amzn.to/3wWxVTq ... SEE THE DAILY ins and outs of my Semaglutide journey, connect with me on TikTok @tiktok.com/@haulywoodlife Tickle subscribe if we vibe. Stay Skinny Babes 🫦 #semaglutide #weightlossjourney #firstweekonsemaglutide Have A Look Around: https://www.raphaelalaurean.com ♥ SEARCH TERMS: #semaglutide #weightlossjourney #minutemd @minutemd Hey Friends! Questions? Drop 'em below. Shop any products that I've found helpful during this weight loss journey on Amazon here: https://amzn.to/3TL2ILZ ... SEE THE DAILY 😯 ins and outs of my Semaglutide journey, connect with me on TikTok @tiktok.com/@haulywoodlife Tickle subscribe if we vibe. Stay Skinny Babes 🫦 #minutemd #semaglutide #weightloss
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Es ist allgemein bekannt, dass das Frühstück die wichtigste Mahlzeit des Tages ist. Aber wenn Sie versuchen, abzunehmen, kann es schwierig sein, ein gesundes Frühstück zu finden, das Sie sättigt und gleichzeitig beim Abnehmen hilft. Hier sind einige Ideen für ein gesundes Frühstück zum Abnehmen, das Sie auf dem richtigen Weg hält.
Gesunde Frühstücksideen
Eine gute Möglichkeit, den Tag zu beginnen, ist mit einem proteinreichen Frühstück. Proteine helfen dabei, das Sättigungsgefühl zu erhöhen und den Stoffwechsel anzukurbeln. Ein Beispiel für ein proteinreiches Frühstück ist griechischer Joghurt mit Beeren und Nüssen. Der Joghurt liefert Eiweiß, während die Beeren und Nüsse Ballaststoffe und gesunde Fette enthalten, die dazu beitragen, Sie bis zur nächsten Mahlzeit satt zu halten.
Eine weitere gesunde Frühstücksidee ist ein grüner Smoothie. Grüne Smoothies sind eine einfache Möglichkeit, eine Vielzahl von gesunden Zutaten in einem Glas zu kombinieren. Zum Beispiel könnten Sie Spinat, Bananen, Mandelmilch und Chiasamen für einen nährstoffreichen Smoothie verwenden, der Ihnen Energie für den Tag gibt und gleichzeitig beim Abnehmen hilft.
Eine dritte Option für ein gesundes Frühstück ist ein Vollkornbrot mit Avocado und pochierten Eiern. Vollkornbrot liefert Ballaststoffe und komplexe Kohlenhydrate, während Avocado gesunde Fette enthält, die dabei helfen, Sie satt zu halten. Die pochierten Eier sind eine gute Proteinquelle und liefern wichtige Nährstoffe für einen erfolgreichen Start in den Tag.
Tipps für ein gesundes Frühstück
Um sicherzustellen, dass Ihr Frühstück sättigt und beim Abnehmen hilft, ist es wichtig, auf die richtigen Zutaten zu achten. Wählen Sie Lebensmittel, die reich an Proteinen, Ballaststoffen und gesunden Fetten sind, um ein ausgewogenes Frühstück zu sich zu nehmen. Vermeiden Sie zuckerhaltige Müslis und fettige Speisen, die Sie nur kurzzeitig satt machen und dann zu Heißhungerattacken führen können.
Eine weitere Möglichkeit, Ihr Frühstück zum Abnehmen zu optimieren, ist die Portionierung. Achten Sie darauf, die richtige Portionsgröße zu wählen, um Überessen zu vermeiden. Es ist auch wichtig, dass Sie auf Ihren Hunger achten und aufhören zu essen, wenn Sie satt sind, anstatt sich dazu zu zwingen, den Teller leer zu essen.
Zusätzlich zur Auswahl der richtigen Zutaten und Portionierung ist es wichtig, Ihr Frühstück langsam zu genießen. Nehmen Sie sich Zeit, um jeden Bissen zu schätzen und kauen Sie gründlich, um das Sättigungsgefühl zu steigern. Auf diese Weise können Sie nicht nur das Essen mehr genießen, sondern auch besser auf Ihren Körper hören und feststellen, wann Sie wirklich genug haben.
Zusammenfassung
Ein gesundes Frühstück zum Abnehmen ist entscheidend für Ihren Erfolg auf der Waage. Indem Sie auf proteinreiche Optionen, Ballaststoffe und gesunde Fette setzen, können Sie sicherstellen, dass Ihr Frühstück Sie satt hält und gleichzeitig beim Abnehmen unterstützt. Achten Sie darauf, Ihren Hunger zu beachten, die richtige Portionsgröße zu wählen und Ihr Frühstück langsam zu genießen, um die besten Ergebnisse zu erzielen. Mit diesen einfachen Tipps und Ideen sind Sie auf dem richtigen Weg zu einem gesunden und schlanken Start in den Tag.
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