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EP 2/100: Full Day of Eating for Fat Loss – 1,900 Calories! Here’s a 1,900-calorie Indian fat loss meal plan with 4 simple meals – MEAL 1 to MEAL 4 – made with everyday groceries and minimal prep time. MEAL 1 – Rice, Egg Whites, Pickle, Curd & Salad – 375 kcal Carbs: 57g | Protein: 22g | Fat: 6g • Raw White Rice – 50g (uncooked): 179 Cal • Egg Whites – 5 medium: 68 Cal • Cucumber – 100g: 15 Cal • Carrots – 50g: 20 Cal • Curd (Whole Milk) – 100g: 61 Cal • Oil – 2.5ml: 21 Cal Note: I cooked double the quantities in MEAL 1 so I could split it across MEAL 1 and MEAL 3 to save time. MEAL 2 – Spinach Paneer Chapathi with Omelette – 570 kcal Carbs: 46g | Protein: 44g | Fat: 23g • Spinach (Raw) – 25g: 6 Cal • Milky Mist High-Protein Paneer – 100g: 204 Cal • Eggs – 2 medium: 126 Cal • Oil – 5ml: 41 Cal • Aashirvaad Multigrain Atta – 50g: 183 Cal Served as: 3 Spinach Paneer Chapatis + 1 Omelette Note: I cooked double the quantities in MEAL 2 so I could reuse it for MEAL 4 as well. MEAL 3 – Same as MEAL 1 – 375 kcal MEAL 4 – Same as MEAL 2 – 570 kcal TOTAL FOR THE DAY – 1,900 kcal ✔️ Carbs: 215g ✔️ Protein: 131g ✔️ Fat: 59g I used the same meals from EP 1/100 (2,700 Cal) and just adjusted the portions. By simply reducing the quantities, I created this 1,900-calorie fat loss version. You don’t need to change your foods – portion control is the game-changer. Keep it simple. DISCLAIMER & GUIDELINES: • These are just sample meals. You can adjust them based on your preferences and goals. • Feel free to mix and match meals from previous episodes to build your own plan. • Every individual is different – what works for one may not work for another. • Always consult a certified nutritionist or dietitian before following any diet plan, especially if you have health conditions.

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Are you looking to boost your weight loss journey with the help of apple cider vinegar and keto-friendly ingredients? Look no further than Simpli ACV Keto Gummies! These tasty gummies are designed to support your metabolism, aid in appetite control, and provide you with a convenient way to incorporate apple cider vinegar into your daily routine.

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When it comes to purchasing Simpli ACV Keto Gummies, Amazon is a convenient and reliable option. With just a few clicks, you can have these gummies delivered right to your doorstep, allowing you to start enjoying their benefits without any hassle. Below, we’ll walk you through the process of purchasing Simpli ACV Keto Gummies on Amazon and answer some common questions you may have.

Choosing the Right Package

When shopping for Simpli ACV Keto Gummies on Amazon, you’ll typically find them available in different package sizes. Whether you’re looking to try them out for the first time or stock up on your favorite supplement, there are options to suit your needs. Consider how frequently you plan to use the gummies and choose a package size that aligns with your usage.

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Reading Reviews and Ratings

Before making a purchase, it’s always a good idea to read reviews and ratings from other customers who have tried Simpli ACV Keto Gummies. This feedback can provide valuable insights into the quality of the product, its taste, and its effectiveness. Look for reviews that mention specific benefits or drawbacks that are important to you, and use this information to make an informed decision.

Checking for Deals and Discounts

Amazon often offers deals and discounts on various products, including Simpli ACV Keto Gummies. Keep an eye out for promotions such as buy one, get one free, or discounts on bulk purchases. By taking advantage of these offers, you can save money on your favorite gummies and enjoy their benefits without breaking the bank.

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When purchasing Simpli ACV Keto Gummies on Amazon, it’s important to ensure that you are buying from a reputable seller to guarantee the authenticity and quality of the product. Look for sellers with high ratings and positive feedback from customers, as this can indicate that they are reliable and offer genuine products. Additionally, check the product description and packaging to confirm that you are receiving the correct item.

Summary and FAQ

In conclusion, Simpli ACV Keto Gummies are a convenient and effective way to support your weight loss journey with the help of apple cider vinegar and keto-friendly ingredients. Purchasing these gummies on Amazon is a simple process that allows you to enjoy their benefits quickly and easily. If you have any additional questions about Simpli ACV Keto Gummies or their purchase on Amazon, check out the FAQ below for more information.

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Hi friends, I am Rajesh Kumar Health Coach, I make tha india healthier and happier. On our channel you will get new information related to fitness and Weight loss diet Plan Free Yoga & Exercise Classes || Morning Weight Loss Session || फ्री योगा और एक्सरसाइज क्लास Contact For More Information - 7375824041 ( Call & Whats App ) Social Media Links :- Facebook Page :- https://www.facebook.com/nutritiontips.in Facebook Group :- https://www.facebook.com/groups/389342599503073 instagram :- https://www.instagram.com/fitness_tips_by_rajesh/ Youtube :- https://www.youtube.com/results?search_query=lifechanging+fitenss+mantra Disclaimer : I am Rajesh Kumar a health coach. On this channel you will be given information about workout and health education. Here we do not claim to cure any disease but if you do your lifestyle right, if you do everything right then you can make yourself fit. are not typical. Individual results may vary . #facts #weightloss #weightgainers #cat #diet #weightlossdiet #weightlosstips #Kito #KitoDites #Kitoditeplan #rajeshkumar #fitnesscoachrajesh #LifechangingFitnessMantra #WomanChoice's #Afresh #Fiber #Multivitamins

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The last ten pounds can be the hardest; here are a few simple tricks to try: 1. Get moving and walk for 30 minutes a day (aim for 10,000 steps a day) 2. Eat in a small calorie deficit but don’t drop to under 1,200 calories 3. Add resistance training 2-3 x a week to help you build muscle, which will help burn more calories Which one are you trying?

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Hey ya'll! In this video I go over my update of my first full 6 weeks on Mounjaro/Tirzepatide. I made another video going over losing 10lbs in my first 10 days, so this is an update from there. I am so in love with our growing community! Thanks for all of the well wishes, advice and sharing your journeys with me as well! Continue to like, comment and subscribe to get the content out to new people. If ya'll have questions continue to comment below or DM me on my socials. Are you on a GLP-1 injection? Let me know below! Thanks for watching ! Keep up with me on socials: Instagram: KeishaApproved Tiktok: KeishaApproved #weightloss #looseweight #glp1 #mounjaro #mounjarojourney #tirzepatide #ozempic #wegovy #weightlossjourney #weightloss #vlogger #updates #weightlosstransformation