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Please watch the more helpful updated version of How to Lose Weight fast eating cake at https://www.youtube.com/watch?v=lGsZfhHLsEU The 5 basic rules of the Nowloss diet (http://www.nowloss.com/nowloss-diet.htm) are... 1. 1200-to-2000 calories per day. Eat anything you want whenever you want as long as you are eating 1200-to-2000 calories a day which is what most people can easily lose weight on if they track their calories. It's an almost guarantee women will lose weight eating anything they like on a 1200-to-1500 calorie diet and men will lose on 1500-to-2000 and NO! I'm not being sexist by giving women less calories that is just how it generally is for women but you ladies can eat up to 2000 calories also if you are very active. 2. Eat whatever you like. Does not matter WHAT you eat when it comes to weight loss. Think about it if you were trapped on an island where you could only eat 2 cookies a day you would lose weight simply because you are not eating enough to maintain your weight. 3. Eat whenever you like. Does not matter when. Eat after 6pm if you like! If you eat 5000 calories all before 6pm then chances are you will gain weight and you will not lose weight in that case if you stopped eating before 6 pm. 4. Drink 1 liter of water. Just makes things easier as far as weight loss. If you ignore the drinking water part you will still lose weight if you are not taking in enough energy or rating enough calories to maintain your current weight but it is good to drink water to flush out any unnecessary water weight you may be carrying around. 5. Keep a food journal. Probably the most important and easiest thing to do but most people for some reason do not do it. You have to track your calories with a food journal like the nowloss journal (http://www.nowloss.com/Food-Journal.htm) or with an app like loseit (http://www.loseit.com) or myfitnesspal (http://www.myfitnesspal.com/ipad). By tracking you know exactly how much you can eat to lose, gain and/or maintain your weight. Bonus tip: exercise to lose weight faster while eating whatever you want so http://www.nowloss.com/the-best-weight-loss-exercise-routines-is-intervals.htm = 8 rules to help you lose up to 4 pounds per week doing intervals FAQ. But I can still eat whatever I like & lose weight - Right? Correct. So if you're going to ignore the 4 reasons from the video and still get most of your 1200-to-2000 calories from these bad foods here: http://www.nowloss.com/foods-not-to-eat-when-trying-to-lose-weight-dieting.htm then that's fine because you'll still lose weight fast eating what you like provided you eat 1200-to-2000 calories per day because when you do not eat enough no matter if it is from not eating enough good or bad foods then your body will have no choice but to burn off your fat for energy but... If you're serious about getting most of your 1200-to-2000 calories from healthier weight loss foods because of the 4 reasons from the video above but you can't because you're addicted to salty, sugary & fatty foods then... Gradually get yourself to a point where 80% of your 1200-to-2000 calorie diet is from weight loss foods so... When you start this diet you may get all 100% of your 1200-to-2000 calories from bad foods but then every day, every week or even up to every 30 days you want to gradually keep eating less bad foods so for example... -For your first 30 days or less you'll get 100% of your 1200-to-2000 calories from bad foods and then... -The next 1-to-30 days you'll get 90% (or 1080-to-1800) of your 1200-to-2000 calories from bad foods and so on until finally... -You're only getting 20% (or 240-to-400) of your 1200-to-2000 calories from bad foods & the other 80% of your calories from weight loss foods and... -Once you're at a point where you're getting at least 80% (or 960-to-1600) of your 1200-to-2000 calories from these Weight loss food here: http://www.nowloss.com/Weight_Loss_foods.htm = you'll be in that perfect weight loss zone which means... -You'll be losing weight as fast as possible because you'll be satisfied much longer on lesser calories &... -You'll have almost no cravings from the small amount of salty, sugary & fatty foods you DO get to eat &... -You'll keep off any weight you lose forever (unless you go on some crazy 6 week eating binge while being very lazy or inactive) ************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant

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Discover the science behind prolonged fasting and how it impacts your health and longevity. This video explores the physiological benefits, including fat loss, autophagy, improved metabolism, and mental clarity. Learn how prolonged fasting works, practical tips to get started safely, and what the latest research reveals about its role in disease prevention and aging. Empower yourself with evidence-based knowledge to optimize your health. I'll show you how a 24 hour fast is awesome to fit into your routine and how I do it! If you want to sign up for the CITIZENSURGEON community sign up right here!! https://citizensurgeon.co/signup Don’t Forget to Subscribe: If you found this video helpful, hit the subscribe button and turn on notifications for more tips on outdoor safety, medical education, and adventure preparedness! Jump ahead with these chapter links! Start 00:00 Types of Prolonged Fasting 02:16 Changes in Body Weight 07:00 Visceral Fat Loss 09:30 Blood Pressure and Prolonged Fasting 11:15 Glucose, Insulin, Insulin Resistance in Prolonged Fasting 13:45 NAFLD and Prolonged Fasting 16:20 A 24 Hour Water Fast 18:45 How I Incorporate a 24h Water Fast into My Life 19:56 WHO AM I? I'm Dr. Erik Pearson, FACS and I am a board certified pediatric surgeon living in Las Vegas. I make surgical education videos on all topics in general surgery, health, longevity as well as talks on lifestyle design as a surgeon, book reviews, and studying effectively. I also write a substack exploring the depths of life as a surgeon. EQUIPMENT Sigma 16mm F1.4 https://citizensurgeon.co/SigmaLens Sony FX30 Camera https://citizensurgeon.co/SonyFX30 DISCLAIMER While my aim is to help educate you for the ward, the surgical ICU, the operating room, your exams and for your health remember these videos are not a replacement for your reading, your medical school and residency preparation and most important your own decision making. If you have medical questions definitely consult a medical professional. Good luck and enjoy! Affiliate Links - There are a few links in the description that may lead to a kickback to me to help support the channel. Music by Bensound.com License code: MBVC6FWMWSGPQWSD

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What To Eat On A Keto Diet. Hi beauty’s Hope you enjoyed this video on my favorite low carb low sugar snacks and meals . I think it will really help all you keto beginners. Ive included alot of keto tips and keto meal and snack ideas. Def try the things ive recommended for electryolytes its very important otherwise you will get bad cramps and charley horse/ leg spasms like my toe curling incident lolll . All these items are sugar free or very low sugar and higher fat which will help you burn fat and enter ketosis. NSTAGRAM // @makeupbykrystle_ INSTAGRAM// https://instagram.com/makeupbykrystle_/ FACEBOOK// https://m.facebook.com/Makeupbykrystlecouso TWITTER// https://mobile.twitter.com/KrystleCouso RECENT VIDEOS: WHAT WE ORDER WHEN GOING OUT TO EAT ON KETO https://www.youtube.com/watch?v=KMK2NW2I0ts&t=40s MY LIP INJECTION VIDEO https://www.youtube.com/watch?v=XKrNYI_zNW0 KYLIE JENNER AND HRUSH FAVORITE MAKEUP FROM MASTER CLASS https://www.youtube.com/watch?v=FT0sbUs_a-4&t=1s HIGHLIGHT AND CONTOUR VIDEO https://www.youtube.com/watch?v=bBrgJwm7d-k UPDATED WHATS IN MY BAG 2018 https://www.youtube.com/watch?v=qYsz9jCR5_s Always Remember to Keep the be-YOU, in beautiful !!! xoxo Krystle

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Today was my last day off carb cycling. You can see I am still making healthy choices and eating a balanced diet, however i'm still feeling sluggish and behind track due to the silly season and too many delicious treats. This is me starting fresh and getting my but back into gear with a relaxed healthy eating day. Stay tuned to see me start carb cycling again #projectgetlean SUBSCRIBE LIKE it really supports my channel! INSTAGRAM: sarahs_day real-u Skin Care: https://real-u.com.au

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📣 You can work with Jezel in our signature program Levelheaded Mindset Coaching Program, found here: 🔗 https://www.levelheadedmind.com/mental-health-coaching 👉🏽 Get Mental health matters gear https://www.psychlifeteeco.com/ 🎥 This video was edited by: Rahul Kanchi https://www.linkedin.com/in/rahulkanchi24/ 🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor. You can find a list of international crisis lines here: https://blog.opencounseling.com/suicide-hotlines/ Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment.