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My wife was able to use a combination of diet and lifestyle changes to get off of her T3 thyroid medication. She suffered from an unusual form of thyroid resistance due to an eating disorder in her teenage years which left her with metabolic damage, treatment-resistant depression, thyroid resistance, and the inability to lose weight. She had a complete resolution in her symptoms with the use of T3 thyroid medication (liothyronine) but didn't want to stay on her thyroid medication forever. To do this, she changed her lifestyle and her diet and, as a result, she was able to get off of her thyroid medication and remain symptom-free. This is her diet: You can see all the recipes here: https://www.restartmed.com/what-my-wife-eats-in-a-day-to-stay-off-thyroid-medication/ You can see my perfect thyroid diet here: https://www.restartmed.com/perfect-thyroid-diet/ And you can see another video with a list of diets that have worked for other patients here: https://youtu.be/5seJiR5aCAM?si=NlD1RW_DpOhcpW1o Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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Adrenal burnout comes after the body exhausts the adrenal glands by producing high amounts of adrenaline to handle stress or boost energy. Rest your body to overcome adrenal burnout by eating healthy fats with tips from a licensed dietitian in this free video on health and nutrition. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller

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Hello, this is Jaeho, a trainer and physical therapist. Today we prepared a 20-minute full body exercise routine. We always recommend that you proceed according to your fitness level. You can increase exercise intensity by adding load or increasing exercise speed using dumbbells or kettlebells. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 20분 전신 운동 루틴을 준비하였습니다. 항상 본인의 체력 수준에 맞춰서 진행하시는 것을 권장해드립니다. 덤벨 또는 케틀벨 등을 이용하여 부하를 추가하거나 운동 속도를 높여 운동 강도를 증가 시킬 수 있습니다. 00:00 intro 00:06 1 round 05:09 2 round 10:15 3 round 15:30 4 round

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The popularity of the ketogenic diet has surged in recent years, with many people turning to this low-carb, high-fat eating plan to help them lose weight and improve their overall health. One of the challenges of following a keto diet can be finding tasty snacks that fit the criteria of being low in carbs and high in fat. This is where keto gummies come into play.

Myth: Keto Gummies are a Magic Weight Loss Solution

Many people are drawn to the idea of keto gummies as a way to satisfy their sweet tooth while staying in ketosis. However, it’s important to remember that these gummies are not a magic weight loss solution. While they can be a convenient and delicious snack option for those following a keto diet, they should be consumed in moderation and as part of a well-rounded eating plan.

It’s also worth noting that while keto gummies are low in carbs and high in fat, they are still a processed food. It’s always best to prioritize whole, nutrient-dense foods whenever possible.

Ultimately, weight loss and overall health come down to a combination of factors, including diet, exercise, sleep, and stress management. While keto gummies can be a fun addition to your keto diet, they are not a substitute for a balanced and healthy lifestyle.

Fact: Keto Gummies Can Help Curb Sugar Cravings

One of the biggest challenges of following a keto diet is dealing with sugar cravings. Keto gummies can be a helpful tool in managing these cravings, as they provide a sweet treat without the high sugar content of traditional gummy candies.

By satisfying your sweet tooth with keto-friendly alternatives like gummies, you may be less likely to give in to temptation and consume high-carb, sugary snacks that could kick you out of ketosis.

Remember, moderation is key when it comes to keto gummies. While they can be a helpful tool in curbing sugar cravings, it’s important to enjoy them in moderation as part of a balanced diet.

Myth: All Keto Gummies are Created Equal

Not all keto gummies are created equal, and it’s important to pay attention to the ingredients and nutritional information when choosing a brand. Some keto gummies may contain added sugars, artificial flavors, and other ingredients that could derail your keto diet goals.

Look for keto gummies that are made with high-quality ingredients, such as natural sweeteners like stevia or erythritol, and real fruit juices for flavor. Reading the nutrition label and ingredient list can help you make an informed choice and ensure that you are staying true to your keto diet.

Remember, just because a product is labeled as “keto-friendly” doesn’t mean it’s necessarily healthy. Always be mindful of the ingredients in the foods you consume, including keto gummies.

Fact: Keto Gummies Can Provide a Convenient Snack Option

One of the benefits of keto gummies is their convenience. They are easy to take on the go, making them a convenient snack option for when you need a quick energy boost or a sweet treat to satisfy your cravings.

Whether you’re traveling, at work, or simply looking for a tasty snack at home, keto gummies can be a convenient and satisfying option. They are portable, easy to store, and can help you stay on track with your keto diet goals.

Just remember to be mindful of portion sizes and enjoy keto gummies as part of a balanced eating plan.

Myth: Keto Gummies Can Replace Real Food

While keto gummies can be a tasty addition to your snack rotation, they should not replace real, whole foods in your diet. It’s important to prioritize nutrient-dense, whole foods like vegetables, nuts, seeds, and lean proteins to ensure that you are getting all the essential nutrients your body needs to function optimally.

Think of keto gummies as a fun, occasional treat rather than a staple in your diet. Eating a variety of whole foods will not only help you stay in ketosis but also support your overall health and well-being.

Remember, balance is key when it comes to following a keto diet. While keto gummies can be a tasty addition, they should not take the place of real, nutrient-dense foods in your eating plan.

Summary and FAQ

In conclusion, keto gummies can be a tasty and convenient snack option for those following a ketogenic diet. They can help curb sugar cravings, provide a quick energy boost, and satisfy your sweet tooth while staying in ketosis. However, it’s important to remember that keto gummies are not a magic weight loss solution and should be enjoyed in moderation as part of a balanced eating plan.

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When choosing keto gummies, look for brands that use high-quality ingredients and avoid added sugars and artificial flavors. Pay attention to portion sizes and enjoy keto gummies as a fun, occasional treat rather than a staple in your diet. Remember, real, whole foods should always be the foundation of your eating plan on a keto diet.

As with any dietary supplement or snack food, it’s always best to consult with a healthcare provider or nutritionist before adding keto gummies to your eating plan, especially if you have any underlying health conditions or concerns.

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