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This is an awesome workout you can do anywhere without equipment that works the entire body! Tri-Fit Workout 12 Exercises - Perform each exercise for 30 seconds followed by 15 seconds of rest. Take a one minute break after completing all 12 exercises. Repeat for 3 rotations for a complete workout in 30 minutes total. Don't forget to warm up properly prior and stretch post workout. 1. Juggler Jacks 2. Atomic Push-ups 3. Crunch & Twist Combo 4. Squat Jumps or Skier Squat Jumps 5. Pike Push-ups to Reach for Opposite Foot 6. Crunch Heel Taps 7. Sumo Squat with Elbow to Knee Crunch 8. Burpee 9. Prisoner Squat with Elbow to Knee Twist 10. Prisoner Up/Downs 11. Swimmers 12. 8 Lateral High Knees to 2 Skater Jumps Did it again! Bonus 13th round - Skater Suicides Visit our site www.hisandhershealthandfitness.com for complete information on our Signature 12 Week Program that will help you blast fat and get jacked! Contact Joe with any questions you have at [email protected]